Daniel King Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.

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Performance Highlights

GBR Flag Daniel King Man Men 40-44 #85037 01:05:14 10th in AG | Top 6.2% 69th | Top 6.2%
+00:02
33:11
Run Total
+00:01
04:09
Avg. Lap
+00:18
03:58
Best Lap
-00:46
26:48
Workout Total
-00:05
03:21
Avg. Workout
+00:47
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 18.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 18.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 278.
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Based on 747 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 270.
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Based on 747 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 47.
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Based on 747 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3914 to 4685.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:27. Check the detail of the improvement plan below.

00:30 Potential Improvement 34.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5269.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:30 (From 03:55 to 03:25) 34.5%
BBJ 00:26 (From 03:37 to 03:11) 29.9%
Ski Erg 00:13 (From 04:11 to 03:58) 14.9%
Sled Pull 00:12 (From 03:28 to 03:16) 13.8%
Sled Push 00:06 (From 01:57 to 01:51) 6.9%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:19 to 01:19) 0.0%
Wall Balls 00:00 (From 04:07 to 04:07) 0.0%
Run Total 00:00 (From 33:11 to 33:11) 0.0%

Splits Time

Daniel King Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:42 +00:02 00:00 +00:00
Ski Erg 04:11 03:44 04:06 +00:05 03:42 +00:02
Running 2 03:58 07:55 03:56 +00:02 07:48 +00:07
Sled Push 01:57 11:53 02:18 -00:21 11:44 +00:09
Running 3 04:06 13:50 04:11 -00:05 14:02 -00:12
Sled Pull 03:28 17:56 03:37 -00:09 18:13 -00:17
Running 4 04:08 21:24 04:11 -00:03 21:50 -00:26
Burpees Broad Jump 03:37 25:32 03:26 +00:11 26:01 -00:29
Running 5 04:17 29:09 04:17 +00:00 29:27 -00:18
Rowing 04:14 33:26 04:20 -00:06 33:44 -00:18
Running 6 04:11 37:40 04:12 -00:01 38:04 -00:24
Farmers Carry 01:19 41:51 01:41 -00:22 42:16 -00:25
Running 7 04:14 43:10 04:12 +00:02 43:57 -00:47
Sandbag Lunges 03:55 47:24 03:36 +00:19 48:09 -00:45
Running 8 04:38 51:19 04:27 +00:11 51:45 -00:26
Wall Balls 04:07 55:57 04:30 -00:23 56:12 -00:15
Roxzone 05:19 01:05:14 04:32 +00:47 01:05:14
Based on 747 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel, first off, huge congrats on your performance at the 2024 Stockholm Hyrox! Finishing 38th overall and 8th in your age group is no small feat—you're in the top 5% of 646 athletes and top 8% of 98 in your category. That's something to be proud of! Your overall time of 01:05:14 is impressive, especially considering your total running time of 00:33:11, which is a solid 7 seconds faster than average. This indicates a strong running profile, which is a huge asset in Hyrox.

However, let's take a closer look at your pacing. Starting off with a best running lap of 00:03:58, you were fast out of the gate, but your first running segment was a little too quick (00:03:44) compared to your averages. This can lead to fatigue later on—think of it as trying to sprint a marathon. It's a classic rookie mistake, but hey, we all do it! Your strength shines in the sled push, sled pull, and farmers carry, where you ranked in the top 10%. You clearly have the strength required to tackle those challenges. Now, let’s work on turning those weaker segments into strengths!

Segments to Improve:
  • Sandbag Lunges (00:03:55 - 13th Percentile): This segment was a notable slowdown for you. To improve, focus on your lunging technique. Ensure that your knee doesn’t extend past your toes, and maintain a strong torso. Incorporate weighted lunges into your training, gradually increasing the resistance. Aim for 3 sets of 10-12 reps per leg, focusing on form over speed. Also, try adding some front-loaded lunges with a barbell to enhance core stability.
  • Burpees Broad Jump (00:03:37 - 10th Percentile): Burpees can feel like a punishment, but they’re a necessary evil. To boost your performance here, practice breaking the movement down into segments. Start with a series of 15 burpees, focusing on quick transitions from the ground to the jump. Then, follow up with broad jumps for distance. Work on explosiveness by incorporating plyometric exercises like box jumps and jump squats into your routine. Aim to do 3 sets of 5 broad jumps, resting briefly between sets to maintain explosive power.
  • Roxzone Time (00:05:19 - 20th Percentile): A slower roxzone indicates that you spent more time transitioning or resting than average. Work on your overall fitness to improve this segment. Incorporate circuit training sessions that mimic the Hyrox format, focusing on quick transitions between exercises. Try doing a series of 4-5 exercises back-to-back with minimal rest, like kettlebell swings, wall balls, and burpees, to condition your body to transition efficiently.
Race Strategies:
  • Pacing Strategy: Start conservatively on your first run segment. Instead of sprinting out of the gate, aim for a pace that feels sustainable. Aim for around 00:04:00 to 00:04:05 to save energy for the later segments.
  • Transition Efficiency: Practice your transitions! In training, simulate race day by moving swiftly between exercises. Have a plan in place for how you will handle your gear and maintain focus as you shift from one task to another.
  • Nutrition and Hydration: Fuel your body properly before the race. A light meal rich in carbohydrates and some protein about 2-3 hours before can make a significant difference. Make sure you’re well-hydrated too—no one likes running on empty!
Conclusion:

Daniel, you're doing a fantastic job, and with a few adjustments, you can push past these minor hurdles and elevate your game even further. Remember, "The only easy day was yesterday." Keep pushing your limits, and don’t shy away from the grind—it’s what transforms potential into performance. 💪

Stay focused on the drills, work on those segments, and you’ll be surprised how quickly you can turn weaknesses into strengths. And remember, when it comes to Hyrox, it’s not just about finishing; it’s about finishing strong. Let's get out there and crush the next one! You got this! 🏆

Keep grinding, and I'll be here to help you every step of the way. You are the Rox-Coach, and together, we can take your Hyrox game to the next level!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nhick Dampouya 2024 Malaga 01:04:51
Johannes Gorgulla 2022 Frankfurt 01:05:21
Reto Mueller 2024 Milan 01:05:12
Matij Mersch 2024 Amsterdam 01:04:59
Carsten Flynn 2022 Frankfurt 01:05:06
Dirk Wijnalda 2023 Maastricht 01:05:03
Christopher Gager 2024 Manchester 01:04:56
Sean Kennedy 2024 Toronto 01:05:05
Tom Latchford 2024 Sydney 01:04:44
Andrew Jordon 2024 Copenhagen 01:05:35
Other Results from this athlete
2023 Milan Daniel King 01:24:59
2024 Katowice Daniel King 01:24:04
2024 Copenhagen Daniel King 01:23:07
2024 Malaga Daniel King 01:23:07
2024 London Daniel King 01:11:21
2024 Amsterdam Daniel King 01:07:22
2024 Melbourne Daniel King 01:16:26
2024 Birmingham Daniel King 01:07:57
2024 Manchester Daniel King 01:13:06
2024 Melbourne Daniel King 01:29:36
2024 New York Daniel King, Alana Evora, Marcus King, Sharon King 01:24:32
2023 London Daniel King, Davinia King 01:28:13
2024 London Daniel King, Nolan Fredericks 01:02:33
2025 Turin Daniel King 01:15:32

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