Leonard John Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 729 similar athletes.

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Performance Highlights

GBR Flag Leonard John Man Men 30-34 #110013 01:05:07 4th in AG | Top 2.1% 9th | Top 1.2%
+00:51
33:58
Run Total
+00:07
04:15
Avg. Lap
+00:11
03:51
Best Lap
-01:34
25:56
Workout Total
-00:12
03:14
Avg. Workout
+00:48
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 220 to 298.
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Based on 729 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 269.
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Based on 729 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -39 to 48.
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Based on 729 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3907 to 4503.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:06. Check the detail of the improvement plan below.

00:49 Potential Improvement 38.9% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:49 (From 02:40 to 01:51) 38.9%
Run Total 00:47 (From 33:58 to 33:11) 37.3%
BBJ 00:18 (From 03:29 to 03:11) 14.3%
Sandbag Lunges 00:06 (From 03:31 to 03:25) 4.8%
Farmers Carry 00:05 (From 01:35 to 01:30) 4.0%
Sled Pull 00:01 (From 03:17 to 03:16) 0.8%
Ski Erg 00:00 (From 03:37 to 03:37) 0.0%
Rowing 00:00 (From 03:55 to 03:55) 0.0%
Wall Balls 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Leonard John Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:42 +00:09 00:00 +00:00
Ski Erg 03:37 03:51 04:06 -00:29 03:42 +00:09
Running 2 04:02 07:28 03:56 +00:06 07:48 -00:20
Sled Push 02:40 11:30 02:18 +00:22 11:44 -00:14
Running 3 04:11 14:10 04:11 +00:00 14:02 +00:08
Sled Pull 03:17 18:21 03:36 -00:19 18:13 +00:08
Running 4 04:18 21:38 04:11 +00:07 21:49 -00:11
Burpees Broad Jump 03:29 25:56 03:25 +00:04 26:00 -00:04
Running 5 04:19 29:25 04:17 +00:02 29:25 +00:00
Rowing 03:55 33:44 04:20 -00:25 33:42 +00:02
Running 6 04:16 37:39 04:12 +00:04 38:02 -00:23
Farmers Carry 01:35 41:55 01:41 -00:06 42:14 -00:19
Running 7 04:08 43:30 04:12 -00:04 43:55 -00:25
Sandbag Lunges 03:31 47:38 03:35 -00:04 48:07 -00:29
Running 8 04:58 51:09 04:27 +00:31 51:42 -00:33
Wall Balls 03:52 56:07 04:29 -00:37 56:09 -00:02
Roxzone 05:17 01:05:07 04:29 +00:48 01:05:07
Based on 729 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Leonard performed exceptionally well in the HYROX race in London. With an overall rank of 9 out of 1125 athletes, he placed in the top 0% of the participants. In his age group (30-34), he ranked 4th out of 270 athletes, placing in the top 1%. His total race time was 01:05:07, which showcased his strong athletic abilities.

However, there are areas where John can focus on improving to enhance his performance even further. The analysis of his splits reveals specific segments that can be targeted for improvement. Additionally, his pacing and profile can be optimized to maximize his overall race performance.

Segments to Improve


1. Roxzone:
John's Roxzone time was 00:05:17, which was 01:04 slower than the average. This suggests that he may have rested more or took longer transitions between exercises. To improve this segment, John should focus on enhancing his overall fitness and minimizing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help him improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time wasted during the Roxzone.

2. Run Total:
John's total running time was 00:33:58, which was 01:01 slower than the average. This indicates that he may benefit from focusing on his running abilities. To improve his running performance, John should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help enhance his running performance.

3. Running 8:
John's time for Running 8 was 00:04:58, which was 00:23 slower than the average. This segment highlights the need for John to improve his running endurance. To enhance his performance in this segment, he should focus on increasing his cardiovascular fitness and endurance. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, can help improve his endurance. Additionally, interval training and tempo runs can also be beneficial for enhancing running endurance.

4. Burpees Broad Jump:
John's time for Burpees Broad Jump was 00:03:29, which was 00:21 slower than the average. This segment emphasizes the need for John to work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve his explosive power and agility. Additionally, focusing on proper form and technique during the burpees can also contribute to improved performance in this segment.

5. Best Lap:
John's best lap time was 00:03:51, which was 00:15 slower than the average. While this was not the worst-performing segment, it still offers an opportunity for improvement. To enhance his best lap performance, John should continue to focus on improving his running speed and endurance. Incorporating interval training, sprint workouts, and tempo runs into his training routine can help improve his speed and overall lap times.

Strategies


To optimize performance during the race, John should implement the following strategies:

1. Pacing:
John should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the entire duration of the race.

2. Strategic Transitions:
During the Roxzone transitions, John should aim to minimize rest time and efficiently move between exercises. Practicing quick transitions during training sessions can help him develop a smooth and efficient transition strategy.

3. Mental Preparation:
Mental preparation is crucial for a successful race. John should visualize the race, including each segment and transition, to mentally prepare himself. Developing a positive and focused mindset will help him maintain motivation and push through any challenges that may arise during the race.

4. Race-Day Nutrition:
Proper nutrition before, during, and after the race is essential for optimal performance. John should ensure he is fueling his body with a balanced diet and hydrating adequately leading up to the race. During the race, he should consider fueling with energy gels or sports drinks to maintain energy levels.

Incorporating these strategies into his training and race-day routine can help John Leonard further improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Carruthers Nick 2024 Sydney 01:05:11
Schnetger Patrick 2019 Hannover 01:05:01
Holberry Jay 2023 Birmingham 01:04:48
Molloy Michael 2024 Glasgow 01:04:43
Osborne David 2025 Las Vegas 01:05:33
Jansen Tom 2023 Hamburg 01:05:23
Gatty Kane 2024 Perth 01:05:37
Dewet Alexis 2024 Frankfurt 01:05:20
Rainford Richard 2023 Birmingham 01:05:17
Dromard Florian 2025 Turin 01:05:32
Other Results from this athlete
2022 Manchester Leonard John 01:07:44
2023 Dublin Leonard John 01:08:21
2024 Birmingham Leonard John 01:02:05
2024 Manchester Leonard John, Walker Kirsty 01:00:35
2024 Malaga Leonard John, Dickey Martin 01:43:00
2023 Birmingham Leonard John, Curren Jack 55:24
2024 Manchester Leonard John, Colbert Lewis 58:18
2025 Manchester Leonard John 01:06:03

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