Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Liang Jiun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Liang Jiun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Liang Jiun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Liang Jiun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 01:02:37 to 57:21 | 47.5% |
| Sled Pull | 02:54 | 10:22 to 07:28 | 26.2% |
| Sled Push | 01:28 | 05:53 to 04:25 | 13.2% |
| Farmers Carry | 01:07 | 04:18 to 03:11 | 10.1% |
| Sandbag Lunges | 00:20 | 08:17 to 07:57 | 3.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 10:08 to 10:08 | 0.0% |
| Wong Liang Jiun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:56 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:42 | 05:00 -00:04 | 05:56 +00:46 |
| Running 2 | 06:42 | 11:38 | 06:43 -00:01 | 10:56 +00:42 |
| Sled Push | 05:53 | 18:20 | 04:29 +01:24 | 17:39 +00:41 |
| Running 3 | 07:03 | 24:13 | 07:38 -00:35 | 22:08 +02:05 |
| Sled Pull | 10:22 | 31:16 | 07:44 +02:38 | 29:46 +01:30 |
| Running 4 | 07:52 | 41:38 | 07:46 +00:06 | 37:30 +04:08 |
| Burpees Broad Jump | 07:07 | 49:30 | 09:26 -02:19 | 45:16 +04:14 |
| Running 5 | 07:19 | 56:37 | 08:07 -00:48 | 54:42 +01:55 |
| Rowing | 05:21 | 01:03:56 | 05:42 -00:21 | 01:02:49 +01:07 |
| Running 6 | 08:31 | 01:09:17 | 07:55 +00:36 | 01:08:31 +00:46 |
| Farmers Carry | 04:18 | 01:17:48 | 03:06 +01:12 | 01:16:26 +01:22 |
| Running 7 | 08:09 | 01:22:06 | 07:56 +00:13 | 01:19:32 +02:34 |
| Sandbag Lunges | 08:17 | 01:30:15 | 08:54 -00:37 | 01:27:28 +02:47 |
| Running 8 | 10:23 | 01:38:32 | 10:53 -00:30 | 01:36:22 +02:10 |
| Wall Balls | 10:08 | 01:48:55 | 11:29 -01:21 | 01:47:15 +01:40 |
| Roxzone | 12:03 | 02:10:57 | 12:13 -00:10 | 02:10:57 |
Liang Jiun Wong's performance at the 2024 Singapore National Stadium Hyrox race showcases a strong running capability, with a total running time that is 1:00 faster than the average. This indicates a runner profile, as his overall time benefits from strong running segments. His pacing suggests a conservative start, with improvements in running times as the race progressed, particularly in Running 3 and Running 5. While his running is a clear strength, challenges were observed in strength-oriented exercises, particularly the Sled Push and Sled Pull, and transitional efficiency in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Mollison Marcus | 2023 Stockholm | 02:10:44 | |
| Oo Ye Min | 2023 Singapore | 02:10:32 | |
| Balogun Tope | 2024 Copenhagen | 02:10:52 | |
| Mcswegan Anthony | 2023 Glasgow | 02:10:35 | |
| Gamiño Trejo Ruben | 2024 Ciudad de Mexico | 02:11:08 | |
| Heckmann Sascha | 2019 Frankfurt | 02:10:56 | |
| Wallis Ryan | 2023 Dublin | 02:11:16 | |
| Koper Kees | 2023 Rotterdam | 02:10:32 | |
| Lau Soon Lee Isaacsi | 2024 Singapore | 02:11:04 | |
| Dorfman Charles | 2024 Birmingham | 02:11:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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