Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mollison Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mollison Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mollison Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mollison Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 08:30 | 16:27 to 07:57 | 59.6% |
| Run Total | 04:01 | 01:01:22 to 57:21 | 28.2% |
| Farmers Carry | 01:21 | 04:32 to 03:11 | 9.5% |
| Burpees Broad Jump | 00:13 | 08:51 to 08:38 | 1.5% |
| Rowing | 00:10 | 05:46 to 05:36 | 1.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 10:22 to 10:22 | 0.0% |
| Mollison Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:01 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:35 | 04:57 -00:07 | 06:01 -00:26 |
| Running 2 | 06:41 | 10:25 | 06:44 -00:03 | 10:58 -00:33 |
| Sled Push | 04:24 | 17:06 | 04:26 -00:02 | 17:42 -00:36 |
| Running 3 | 07:24 | 21:30 | 07:36 -00:12 | 22:08 -00:38 |
| Sled Pull | 05:41 | 28:54 | 07:45 -02:04 | 29:44 -00:50 |
| Running 4 | 07:29 | 34:35 | 07:39 -00:10 | 37:29 -02:54 |
| Burpees Broad Jump | 08:51 | 42:04 | 09:29 -00:38 | 45:08 -03:04 |
| Running 5 | 08:18 | 50:55 | 08:02 +00:16 | 54:37 -03:42 |
| Rowing | 05:46 | 59:13 | 05:38 +00:08 | 01:02:39 -03:26 |
| Running 6 | 08:02 | 01:04:59 | 07:54 +00:08 | 01:08:17 -03:18 |
| Farmers Carry | 04:32 | 01:13:01 | 03:07 +01:25 | 01:16:11 -03:10 |
| Running 7 | 07:43 | 01:17:33 | 07:55 -00:12 | 01:19:18 -01:45 |
| Sandbag Lunges | 16:27 | 01:25:16 | 09:00 +07:27 | 01:27:13 -01:57 |
| Running 8 | 10:13 | 01:41:43 | 10:50 -00:37 | 01:36:13 +05:30 |
| Wall Balls | 10:22 | 01:51:56 | 11:35 -01:13 | 01:47:03 +04:53 |
| Roxzone | 08:33 | 02:10:44 | 12:06 -03:33 | 02:10:44 |
- Marcus' total running time was 01:01:22, which was 49 seconds slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
- His best running lap was 00:05:35, which was 6 seconds faster than the average. This indicates that Marcus has good running capabilities and should continue to focus on maintaining and improving his running performance.
- Marcus should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race performance.
- It is important for Marcus to listen to his body during the race and make adjustments as necessary. If he feels fatigued or struggles in a particular segment, he should consider modifying his pace or technique to preserve energy and prevent injury.
- Mental preparation is key for a successful race. Marcus should develop strategies to stay focused and motivated throughout the race, such as setting small goals for each segment or using positive self-talk to maintain a strong mindset.
By incorporating these strategies and focusing on improving the identified areas of weakness, Marcus Mollison can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Freddy | 2024 Houston | 02:10:47 | |
| Schimank Kay | 2018 Hamburg | 02:10:36 | |
| Vestering Abel | 2023 Amsterdam | 02:10:34 | |
| Mollison Marcus | 2023 Stockholm | 02:10:44 | |
| Yuste Barrios Daniel | 2023 Valencia | 02:10:24 | |
| Walker Peter | 2023 Singapore | 02:10:16 | |
| Richardson Gavin | 2024 Dublin | 02:10:40 | |
| Schmölz Lukas | 2024 Vienna - European Championship | 02:10:21 | |
| Smart Paul | 2024 Manchester | 02:10:19 | |
| Han Dongseok | 2024 Incheon | 02:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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