Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 01:05:32 to 57:21 | 60.5% |
| Wall Balls | 02:36 | 13:11 to 10:35 | 19.2% |
| Sandbag Lunges | 02:14 | 10:11 to 07:57 | 16.5% |
| Burpees Broad Jump | 00:26 | 09:04 to 08:38 | 3.2% |
| Sled Push | 00:05 | 04:30 to 04:25 | 0.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 07:26 to 07:26 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Richardson Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 06:07 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 04:58 -00:13 | 06:07 -02:07 |
| Running 2 | 07:11 | 08:45 | 06:44 +00:27 | 11:05 -02:20 |
| Sled Push | 04:30 | 15:56 | 04:29 +00:01 | 17:49 -01:53 |
| Running 3 | 07:48 | 20:26 | 07:32 +00:16 | 22:18 -01:52 |
| Sled Pull | 07:26 | 28:14 | 07:43 -00:17 | 29:50 -01:36 |
| Running 4 | 08:20 | 35:40 | 07:41 +00:39 | 37:33 -01:53 |
| Burpees Broad Jump | 09:04 | 44:00 | 09:25 -00:21 | 45:14 -01:14 |
| Running 5 | 08:49 | 53:04 | 08:03 +00:46 | 54:39 -01:35 |
| Rowing | 05:30 | 01:01:53 | 05:38 -00:08 | 01:02:42 -00:49 |
| Running 6 | 08:56 | 01:07:23 | 07:55 +01:01 | 01:08:20 -00:57 |
| Farmers Carry | 02:46 | 01:16:19 | 03:07 -00:21 | 01:16:15 +00:04 |
| Running 7 | 12:57 | 01:19:05 | 07:57 +05:00 | 01:19:22 -00:17 |
| Sandbag Lunges | 10:11 | 01:32:02 | 08:57 +01:14 | 01:27:19 +04:43 |
| Running 8 | 07:35 | 01:42:13 | 10:51 -03:16 | 01:36:16 +05:57 |
| Wall Balls | 13:11 | 01:49:48 | 11:34 +01:37 | 01:47:07 +02:41 |
| Roxzone | 07:52 | 02:10:40 | 11:59 -04:07 | 02:10:40 |
Gavin Richardson's performance in the 2024 Dublin HYROX event shows a mix of strengths and areas for improvement. There are clear strengths in his performance, particularly in his Roxzone, Running 1, and Running 8 segments, where he outperformed the average athlete significantly. However, his overall running time was slower than average, indicating a possible focus area for future training efforts. Notably, Gavin started the race at a significantly faster pace than the average competitor in Running 1, maintaining a strong performance in the initial segments. However, he seemed to struggle maintaining this pace in the latter segments, especially Running 7, where he was significantly slower than average. This suggests that Gavin may have started too fast and could benefit from pacing strategies in future races.
Based on Gavin's performance, a key strategy for improvement would be focusing on pacing. Starting out too fast in the initial segments may have left him fatigued for the latter stages of the race. Therefore, he should aim for a steady, sustainable pace from the start, gradually increasing his speed if he still has energy in the final segments. Furthermore, working on transitions between running and strength segments can help to improve his overall time. This includes not only physical transition but also the mental shift between cardio and strength exercises. Finally, Gavin should prioritize recovery post-race and between training sessions, as proper rest is crucial to maintain consistent performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Zouw Mickey | 2024 Hong Kong | 02:10:51 | |
| Both Jordy | 2023 Amsterdam | 02:10:58 | |
| Tongco Christopher | 2024 Dubai | 02:10:13 | |
| Missaoui Karim | 2024 Marseille | 02:11:01 | |
| Royal Chris | 2023 Houston | 02:11:00 | |
| Alwes Birk | 2022 München | 02:11:02 | |
| Dorsi Craig | 2023 London | 02:10:23 | |
| Vernat Benoit | 2024 Marseille | 02:10:52 | |
| felts joshua | 2020 Dallas | 02:10:10 | |
| Koh Xavier | 2023 Singapore | 02:11:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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