Heckmann Sascha Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.

Performance Highlights

GER GER Flag Men Man 40-44 #120027 02:10:56 33rd in AG | Top 100.0% 195th | Top 99.0%
-00:30
01:02:28
Run Total
-00:02
07:49
Avg. Lap
+00:11
06:08
Best Lap
-00:52
54:57
Workout Total
-00:06
06:52
Avg. Workout
+01:21
13:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 357 to 653.
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Based on 162 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 752.
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Based on 162 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Heckmann Sascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heckmann Sascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -205 to 309.
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Based on 162 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7618 to 7985.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Heckmann Sascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heckmann Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.

05:07 Potential Improvement 47.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 01:02:28 to 57:21 47.7%
Wall Balls 01:57 12:32 to 10:35 18.2%
Sandbag Lunges 01:54 09:51 to 07:57 17.7%
Sled Push 01:32 05:57 to 04:25 14.3%
Ski Erg 00:08 05:11 to 05:03 1.2%
Rowing 00:06 05:42 to 05:36 0.9%
Sled Pull 00:00 07:26 to 07:26 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Heckmann Sascha Perfect Race
Splits Total Average Total
Running 1 08:03 00:00 05:57 +02:06 00:00 +00:00
Ski Erg 05:11 08:03 05:00 +00:11 05:57 +02:06
Running 2 06:08 13:14 06:43 -00:35 10:57 +02:17
Sled Push 05:57 19:22 04:29 +01:28 17:40 +01:42
Running 3 09:36 25:19 07:37 +01:59 22:09 +03:10
Sled Pull 07:26 34:55 07:43 -00:17 29:46 +05:09
Running 4 07:10 42:21 07:46 -00:36 37:29 +04:52
Burpees Broad Jump 06:02 49:31 09:27 -03:25 45:15 +04:16
Running 5 08:00 55:33 08:07 -00:07 54:42 +00:51
Rowing 05:42 01:03:33 05:41 +00:01 01:02:49 +00:44
Running 6 06:20 01:09:15 07:55 -01:35 01:08:30 +00:45
Farmers Carry 02:16 01:15:35 03:06 -00:50 01:16:25 -00:50
Running 7 06:51 01:17:51 07:56 -01:05 01:19:31 -01:40
Sandbag Lunges 09:51 01:24:42 08:53 +00:58 01:27:27 -02:45
Running 8 10:24 01:34:33 10:53 -00:29 01:36:20 -01:47
Wall Balls 12:32 01:44:57 11:30 +01:02 01:47:13 -02:16
Roxzone 13:34 02:10:56 12:13 +01:21 02:10:56
Based on 162 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sascha Heckmann had a respectable performance in the 2019 Frankfurt Hyrox race. He finished with an overall rank of 195 out of 330 athletes, placing him in the top 59% of participants. In his age group (40-44), he ranked 33 out of 51 athletes, placing him in the top 64%. His overall time was 02:10:56, with a total running time of 01:02:28. His total running time was only 7 seconds slower than the average for his finish time.

Sascha's best running lap was 00:06:08, which indicates his potential as a strong runner. However, there were certain segments where he lost time, including Running 1, Running 3, and the Roxzone. He also struggled with the Wall Balls, Sled Push, Sandbag Lunges, and the Ski Erg.

Segments to Improve


1. Running 1:
Sascha's time of 00:08:03 was 2 minutes and 25 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his speed and endurance.

2. Running 3:
Sascha's time of 00:09:36 was 1 minute and 55 seconds slower than the average. Similar to Running 1, he should focus on improving his overall running fitness. He can also work on his pacing strategy during the race to maintain a consistent speed throughout the course.

3. Roxzone:
Sascha's time in the Roxzone was 00:13:34, which was 1 minute and 38 seconds slower than the average. To improve in this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him reduce his time spent in the Roxzone.

4. Wall Balls:
Sascha's time of 00:12:32 was 1 minute and 16 seconds slower than the average. To improve his performance in this segment, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws into his training routine will help enhance his upper body strength and improve his wall ball performance.

5. Sled Push:
Sascha's time of 00:05:57 was 56 seconds slower than the average. To improve in this segment, he should work on improving his leg strength and technique. Incorporating exercises such as squats, lunges, and sled pushes into his training routine will help build his leg muscles and improve his sled push performance.

6. Sandbag Lunges:
Sascha's time of 00:09:51 was 55 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his leg strength and improving his lunging technique. Incorporating exercises such as lunges, step-ups, and Bulgarian split squats into his training routine will help build his leg muscles and improve his sandbag lunge performance.

Strategies


- Pacing: Sascha should work on maintaining a consistent pace throughout the race. This will help him avoid burnout and ensure he has enough energy for each segment. Incorporating tempo runs and practicing race pacing during training will help him develop a better sense of his pace.

- Transitions: Sascha should focus on improving his transition time between exercises. Practicing quick transitions during his training sessions will help him become more efficient during the race and reduce his time spent in the Roxzone.

- Strength Training: Sascha should prioritize strength training exercises that target his upper body and lower body. This will help him improve his performance in strength-focused segments such as the Wall Balls, Sled Push, and Sandbag Lunges. Incorporating exercises like deadlifts, bench presses, and pull-ups into his training routine will help him build overall strength and improve his performance in these segments.

- Running Training: Sascha should incorporate a variety of running workouts into his training routine. This can include interval training, hill sprints, tempo runs, and long-distance runs. By training different aspects of his running, he will improve his overall running fitness and performance in the running segments of the race.

By implementing these strategies and focusing on specific areas of improvement, Sascha Heckmann can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his weaknesses and capitalize on his strengths as a runner.

Similar Athletes
Wong Jun 2024 Hong Kong 02:11:00
Chen TingShuo 2024 Taipei 02:11:24
Blencowe Joshua 2024 Sydney 02:10:35
Nash Graham 2024 London 02:10:32
Esguerra Marlon 2023 Anaheim 02:11:18
Gamiño Trejo Ruben 2024 Ciudad de Mexico 02:11:08
Alfieri Moritz 2023 Milan 02:11:01
Leavitt Todd 2021 New York 02:11:05
Hawkins Nathan 2023 Birmingham 02:11:20
Wisely Darren 2023 London 02:11:21

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