Wallis Ryan Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 143 similar athletes.

Season 6 2023 Dublin (1307) HYROX (244) Wallis Ryan

GBR M 30-34 #111005 02:11:16 172nd in AG | Top 70.5% 746th | Top 65.5%

Performance Highlights

Workout Total 53:14 -01:26
Running Total 01:06:56 +02:31
Roxzone 11:12 -01:15
Average Lap 08:22 +00:21
Best Lap 04:13 -01:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wallis Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wallis Ryan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallis Ryan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallis Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 52 05:18 48.1%
Burpees Broad Jump 61 02:35 23.4%
Wall Balls 45 01:12 10.9%
Sled Push 48 00:44 6.7%
Farmers Carry 59 00:42 6.4%
Roxzone 28 00:27 4.1%
Ski Erg 26 00:02 0.3%
Rowing 26 00:01 0.2%
Sled Pull 20 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:13 04:13 05:43 -01:30 05:43 -01:30
Ski Erg 04:53 09:06 05:01 -00:08 10:44 -01:38
Running 2 07:34 16:40 06:42 +00:52 17:26 -00:46
Sled Push 04:24 21:04 04:23 +00:01 21:49 -00:45
Running 3 08:37 29:41 07:53 +00:44 29:42 -00:01
Sled Pull 06:42 36:23 07:39 -00:57 37:21 -00:58
Running 4 08:52 45:15 07:56 +00:56 45:17 -00:02
Burpees Broad Jump 10:40 55:55 09:12 +01:28 54:29 +01:26
Running 5 09:18 01:05:13 08:25 +00:53 01:02:54 +02:19
Rowing 05:32 01:10:45 05:44 -00:12 01:08:38 +02:07
Running 6 09:08 01:19:53 08:07 +01:01 01:16:45 +03:08
Farmers Carry 03:25 01:23:18 03:04 +00:21 01:19:49 +03:29
Running 7 09:18 01:32:36 08:10 +01:08 01:27:59 +04:37
Sandbag Lunges 06:29 01:39:05 08:29 -02:00 01:36:28 +02:37
Running 8 09:59 01:49:04 11:13 -01:14 01:47:41 +01:23
Wall Balls 11:09 02:00:13 11:08 +00:01 01:58:49 +01:24
Roxzone 11:12 02:11:16 12:27 -01:15 02:11:16

Comparing with 143 athletes

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Similar Athletes
Györy Kalman 2019 Nürnberg 02:10:47 Compare
Günzroth Rene 2019 Hannover 02:10:54 Compare
Armstrong Ronnie 2020 Dallas 02:11:41 Compare
Balogun Tope 2024 Malaga 02:10:52 Compare
Agulia Ricki 2019 New York 02:11:22 Compare
Wanke Jens 2019 Frankfurt 02:10:49 Compare
Heckmann Sascha 2019 Frankfurt 02:10:56 Compare
Wolf Steffen 2019 Hamburg 02:11:46 Compare
Brogan Tyler 2021 Dallas 02:11:07 Compare
Luckiewicz Kyle 2022 Los Angeles 02:11:14 Compare

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Other Results from this athlete
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