Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lau Soon Lee Isaacsi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lau Soon Lee Isaacsi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lau Soon Lee Isaacsi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Soon Lee Isaacsi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:49 | 01:11:10 to 57:21 | 84.9% |
| Rowing | 01:08 | 06:44 to 05:36 | 7.0% |
| Ski Erg | 00:31 | 05:34 to 05:03 | 3.2% |
| Sandbag Lunges | 00:19 | 08:16 to 07:57 | 1.9% |
| Farmers Carry | 00:15 | 03:26 to 03:11 | 1.5% |
| Wall Balls | 00:14 | 10:49 to 10:35 | 1.4% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Lau Soon Lee Isaacsi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:56 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:18 | 05:01 +00:33 | 05:56 -00:38 |
| Running 2 | 08:41 | 10:52 | 06:39 +02:02 | 10:57 -00:05 |
| Sled Push | 04:08 | 19:33 | 04:26 -00:18 | 17:36 +01:57 |
| Running 3 | 08:55 | 23:41 | 07:38 +01:17 | 22:02 +01:39 |
| Sled Pull | 05:29 | 32:36 | 07:43 -02:14 | 29:40 +02:56 |
| Running 4 | 09:01 | 38:05 | 07:45 +01:16 | 37:23 +00:42 |
| Burpees Broad Jump | 07:46 | 47:06 | 09:21 -01:35 | 45:08 +01:58 |
| Running 5 | 10:04 | 54:52 | 08:09 +01:55 | 54:29 +00:23 |
| Rowing | 06:44 | 01:04:56 | 05:42 +01:02 | 01:02:38 +02:18 |
| Running 6 | 09:09 | 01:11:40 | 07:56 +01:13 | 01:08:20 +03:20 |
| Farmers Carry | 03:26 | 01:20:49 | 03:08 +00:18 | 01:16:16 +04:33 |
| Running 7 | 09:14 | 01:24:15 | 07:58 +01:16 | 01:19:24 +04:51 |
| Sandbag Lunges | 08:16 | 01:33:29 | 08:52 -00:36 | 01:27:22 +06:07 |
| Running 8 | 10:52 | 01:41:45 | 10:57 -00:05 | 01:36:14 +05:31 |
| Wall Balls | 10:49 | 01:52:37 | 11:28 -00:39 | 01:47:11 +05:26 |
| Roxzone | 07:47 | 02:11:04 | 12:25 -04:38 | 02:11:04 |
Soon Lee Isaacsi Lau completed the 2024 Singapore Hyrox race with a time of 02:11:04, ranking in the top 64% overall and top 70% in his age group. His total running time was 01:11:10, which is 07:13 slower than the average, indicating a need for improvement in running endurance and speed. Lau's best running lap was 00:08:41. His performance suggests a stronger inclination towards strength-based activities, as evidenced by his exceptional performance in the Sled Pull and Burpees Broad Jump. The initial pacing was slightly fast, as seen in Running 1 (00:24 faster than average), but this pace was not maintained throughout the race, suggesting a need for better energy management and pacing strategies.
Lau's running performance needs significant improvement, being 07:13 slower than average. To enhance running efficiency and speed:
Lau was 01:01 slower than average on the rowing segment. Improving rowing technique and power can be achieved through:
Wall Balls were 00:15 faster than average but still have room for improvement. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Rooney Patrick | 2024 Manchester | 02:10:46 | |
| Vartoukian Alexandre | 2024 Paris | 02:11:30 | |
| Gatt Conrad Neil | 2024 Köln | 02:11:20 | |
| Vignon Vincent | 2024 Paris | 02:11:28 | |
| Clark Jon | 2024 London | 02:11:24 | |
| Murfitt Adam | 2023 Manchester | 02:11:26 | |
| Vagh Nilan | 2024 Melbourne | 02:11:11 | |
| Ong Johnathan | 2024 Taipei | 02:11:23 | |
| Pieck Dany | 2021 Hamburg | 02:11:22 | |
| Corgna Massimo | 2024 Rimini | 02:11:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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