Pinta Nelia Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 221 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pinta Nelia view Irlam Claire's full profile

Season 6 2024 Malaga (2234) HYROX (199) Pinta Nelia

POR W 45-49 #180021 01:59:44 31st in AG | Top 15.6% 264th | Top 14.2%

Performance Highlights

Workout Total 48:42 -00:59
Running Total 58:47 -01:04
Roxzone 12:19 +01:50
Average Lap 07:21 -00:05
Best Lap 06:53 +00:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pinta Nelia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pinta Nelia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinta Nelia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinta Nelia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 03:03 32.6%
Sled Push 93 02:02 21.7%
Sled Pull 65 01:33 16.6%
Run Total 37 01:10 12.5%
Rowing 96 01:06 11.8%
Ski Erg 48 00:12 2.1%
Wall Balls 28 00:10 1.8%
Sandbag Lunges 30 00:05 0.9%
Burpees Broad Jump 21 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nelia Claire Total Time Average Total Time
Running 1 06:02 πŸ† 06:03 06:02 06:08 -00:06 06:08 -00:06
Ski Erg 05:35 πŸ† 05:57 11:37 05:37 -00:02 11:45 -00:08
Running 2 06:53 πŸ† 07:19 18:30 06:48 +00:05 18:33 -00:03
Sled Push 04:59 02:48 πŸ† 23:29 03:35 +01:24 22:08 +01:21
Running 3 07:21 πŸ† 07:40 30:50 07:24 -00:03 29:32 +01:18
Sled Pull 08:15 06:33 πŸ† 39:05 07:44 +00:31 37:16 +01:49
Running 4 07:42 πŸ† 07:47 46:47 07:28 +00:14 44:44 +02:03
Burpees Broad Jump 08:23 πŸ† 09:38 55:10 09:31 -01:08 54:15 +00:55
Running 5 07:49 07:39 πŸ† 01:02:59 07:44 +00:05 01:01:59 +01:00
Rowing 06:52 05:03 πŸ† 01:09:51 06:02 +00:50 01:08:01 +01:50
Running 6 07:31 πŸ† 07:48 01:17:22 07:31 +00:00 01:15:32 +01:50
Farmers Carry 02:01 πŸ† 02:28 01:19:23 02:51 -00:50 01:18:23 +01:00
Running 7 07:00 πŸ† 07:57 01:26:23 07:35 -00:35 01:25:58 +00:25
Sandbag Lunges 06:36 πŸ† 06:47 01:32:59 07:03 -00:27 01:33:01 -00:02
Running 8 08:32 πŸ† 09:06 01:41:31 08:56 -00:24 01:41:57 -00:26
Wall Balls 06:01 πŸ† 08:23 01:47:32 07:18 -01:17 01:49:15 -01:43
Roxzone 12:19 10:18 πŸ† 01:59:44 10:29 +01:50 01:59:44

Comparing with 221 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Tremmel Marina 2019 Karlsruhe 01:59:14 Compare
Tillmann Melanie 2022 Essen 01:59:14 Compare
Foo Jennifer 2023 Hong Kong 01:59:14 Compare
Mwangi Leah 2021 New York 01:59:14 Compare
Irlam Claire 2024 Manchester 01:59:14 Compare
Hood Jacque 2024 Dublin 01:59:14 Compare
Pesa Nicole 2024 Sydney 01:59:16 Compare
Walsh Fenella 2023 Birmingham 01:59:18 Compare
Tornatore Montana 2024 New York 01:59:18 Compare
Dos Santos Magalie 2024 Milan 01:59:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan