Pinta Nelia Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Malaga - HYROX

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX 4th largest of the Season 6
Athletes in division 199 participants
Average Overall Time in division 01:31:53

Athlete's info

Name Pinta Nelia See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality POR
Athlete Number

Performance

Rank 264th out of 1855 (Top 14.23%)
Age Group Rank 31st out of 199 (Top 15.58%)
Overall Time 01:59:44
Running Total 58:47 -02:07
Best Lap 06:53 +00:57

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:02 06:02 06:11 -00:09 06:11 -00:09
Ski Erg 05:35 11:37 05:36 -00:01 11:47 -00:10
Running 2 06:53 18:30 06:50 +00:03 18:37 -00:07
Sled Push 04:59 23:29 03:40 +01:19 22:17 +01:12
Running 3 07:21 30:50 07:32 -00:11 29:49 +01:01
Sled Pull 08:15 39:05 07:35 +00:40 37:24 +01:41
Running 4 07:42 46:47 07:34 +00:08 44:58 +01:49
Burpees Broad Jump 08:23 55:10 09:28 -01:05 54:26 +00:44
Running 5 07:49 01:02:59 07:50 -00:01 01:02:16 +00:43
Rowing 06:52 01:09:51 06:01 +00:51 01:08:17 +01:34
Running 6 07:31 01:17:22 07:36 -00:05 01:15:53 +01:29
Farmers Carry 02:01 01:19:23 02:45 -00:44 01:18:38 +00:45
Running 7 07:00 01:26:23 07:42 -00:42 01:26:20 +00:03
Sandbag Lunges 06:36 01:32:59 07:05 -00:29 01:33:25 -00:26
Running 8 08:32 01:41:31 09:13 -00:41 01:42:38 -01:07
Wall Balls 06:01 01:47:32 06:31 -00:30 01:49:09 -01:37
Roxzone 12:19 01:59:44 10:35 +01:44 01:59:44

Comparing with 151 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pinta Nelia's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinta Nelia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinta Nelia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 71 02:56 36.4%
Sled Push 88 01:51 22.9%
Sled Pull 53 01:26 17.8%
Rowing 95 01:04 13.2%
Wall Balls 34 00:33 6.8%
Ski Erg 39 00:12 2.5%
Sandbag Lunges 25 00:01 0.2%
Run Total 25 00:01 0.2%
Burpees Broad Jump 22 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gunther Claire 2024 Malaga 01:59:39 Compare
BLANCAFLOR PATTY 2023 Dallas 01:59:38 Compare
Pinta Nelia 2024 Malaga 01:59:44 Compare
Nemes Lisa 2019 Karlsruhe 01:59:36 Compare
Tremmel Marina 2019 Karlsruhe 01:59:14 Compare
Stefan Andrea 2019 Nürnberg 01:59:34 Compare
Besser Laura 2019 Hannover 01:59:52 Compare
Müller Marina 2018 Essen 01:59:52 Compare
Ferranti Beatrice 2018 Hamburg 02:00:14 Compare
Kirt Kimberly 2020 Dallas 01:59:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan