Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:36 (From 01:01:23 to 56:47) | 61.7% |
| BBJ | 01:24 (From 10:23 to 08:59) | 18.8% |
| Rowing | 00:38 (From 06:39 to 06:01) | 8.5% |
| Sandbag Lunges | 00:31 (From 07:08 to 06:37) | 6.9% |
| Farmers Carry | 00:13 (From 03:07 to 02:54) | 2.9% |
| Ski Erg | 00:05 (From 05:44 to 05:39) | 1.1% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 07:43 to 07:43) | 0.0% |
| Wall Balls | 00:00 (From 05:44 to 05:44) | 0.0% |
| Mwangi Leah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 06:05 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:44 | 05:38 | 05:36 +00:08 | 06:05 -00:27 |
| Running 2 | 06:32 | 11:22 | 06:49 -00:17 | 11:41 -00:19 |
| Sled Push | 02:28 | 17:54 | 03:31 -01:03 | 18:30 -00:36 |
| Running 3 | 07:13 | 20:22 | 07:18 -00:05 | 22:01 -01:39 |
| Sled Pull | 07:43 | 27:35 | 07:45 -00:02 | 29:19 -01:44 |
| Running 4 | 07:02 | 35:18 | 07:27 -00:25 | 37:04 -01:46 |
| Burpees Broad Jump | 10:23 | 42:20 | 09:37 +00:46 | 44:31 -02:11 |
| Running 5 | 08:25 | 52:43 | 07:42 +00:43 | 54:08 -01:25 |
| Rowing | 06:39 | 01:01:08 | 06:00 +00:39 | 01:01:50 -00:42 |
| Running 6 | 08:38 | 01:07:47 | 07:28 +01:10 | 01:07:50 -00:03 |
| Farmers Carry | 03:07 | 01:16:25 | 02:49 +00:18 | 01:15:18 +01:07 |
| Running 7 | 08:01 | 01:19:32 | 07:28 +00:33 | 01:18:07 +01:25 |
| Sandbag Lunges | 07:08 | 01:27:33 | 06:55 +00:13 | 01:25:35 +01:58 |
| Running 8 | 09:57 | 01:34:41 | 08:55 +01:02 | 01:32:30 +02:11 |
| Wall Balls | 05:44 | 01:44:38 | 07:38 -01:54 | 01:41:25 +03:13 |
| Roxzone | 09:01 | 01:59:14 | 10:11 -01:10 | 01:59:14 |
In terms of her splits analysis, Leah's running times were generally faster than average, except for the Total running time which was 03:35 slower than average. This indicates that she may need to work on her overall fitness and transition time. Her best running lap was 00:05:38, which was 00:13 faster than average.
To improve the Run Total segment, Leah should prioritize improving her overall fitness and working on her transition time. Incorporating interval training and high-intensity cardio exercises such as sprint intervals, hill sprints, and shuttle runs can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in the Roxzone.
For the Burpees Broad Jump segment, Leah should focus on improving her speed and efficiency in performing burpees. Incorporating exercises such as squat jumps, plyometric push-ups, and tuck jumps can help improve explosive power and agility, which are essential for performing burpees quickly. Additionally, practicing the proper form and technique for burpees, such as maintaining a straight back and engaging the core, can help improve efficiency and reduce time lost.
In the Running 6 segment, Leah should work on her endurance and pacing. Incorporating longer distance runs, such as steady-state runs and tempo runs, can help improve her endurance and ability to maintain a consistent pace. Additionally, practicing proper breathing techniques and focusing on maintaining a steady rhythm can help improve pacing during the race.
To improve the Rowing segment, Leah should focus on improving her rowing technique and power. Incorporating exercises such as rowing intervals, kettlebell swings, and deadlifts can help improve the muscles used in rowing and enhance her overall rowing performance. Additionally, practicing proper form and technique, such as maintaining a strong core and a fluid motion, can help improve efficiency and reduce time lost.
For the Running 5, Running 8, Running 7, Farmers Carry, and Sandbag Lunges segments, Leah should focus on improving her running endurance and strength. Incorporating exercises such as hill repeats, lunges, squats, and deadlifts can help improve leg strength and endurance, which are essential for performing well in these segments. Additionally, practicing proper running form and technique, such as maintaining a tall posture and engaging the core, can help improve running efficiency and reduce time lost.
By implementing these strategies and focusing on the areas for improvement highlighted in the analysis, Leah can enhance her performance in future Hyrox races. Consistent training, attention to detail, and a focus on both strength and endurance will contribute to her success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rojas Belinda | 2024 Ciudad de Mexico | 01:59:03 | |
| Schneider Katharina | 2019 Hamburg | 01:59:39 | |
| Hallers-Jentink Fleur | 2024 Amsterdam | 01:59:06 | |
| Kainth Archana | 2024 Birmingham | 01:59:02 | |
| Nanninga Petra | 2018 Hamburg | 01:58:56 | |
| Trnkova Jana | 2023 Dublin | 01:59:29 | |
| Kreutzman Anna | 2023 Stockholm | 01:59:43 | |
| Culbertson Lisa | 2022 Dallas | 01:59:24 | |
| Müller Andrea | 2021 Hamburg | 01:58:44 | |
| Carr Nicole | 2022 Chicago | 01:59:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Mwangi Leah | 01:44:04 | |
| 2023 New York Mwangi Leah | 01:45:52 | |
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Mwangi Leah
