Mwangi Leah Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 592 similar athletes.

Season 5 2022 New York (572) HYROX (69) Mwangi Leah

USA W 40-44 #145015 01:44:04 18th in AG | Top 26.1% 97th | Top 22.7%

Performance Highlights

Workout Total 41:43 -01:06
Running Total 56:26 +03:40
Roxzone 06:00 -02:33
Average Lap 07:03 +00:28
Best Lap 06:07 +00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mwangi Leah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mwangi Leah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mwangi Leah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mwangi Leah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 05:56 57.5%
Sled Pull 84 02:08 20.7%
Sandbag Lunges 61 00:48 7.8%
Rowing 76 00:28 4.5%
Ski Erg 71 00:26 4.2%
Sled Push 45 00:20 3.2%
Farmers Carry 44 00:13 2.1%
Burpees Broad Jump 21 00:00 0.0%
Wall Balls 14 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:25 06:25 05:37 +00:48 05:37 +00:48
Ski Erg 05:36 12:01 05:24 +00:12 11:01 +01:00
Running 2 06:07 18:08 06:11 -00:04 17:12 +00:56
Sled Push 02:57 21:05 03:06 -00:09 20:18 +00:47
Running 3 06:46 27:51 06:35 +00:11 26:53 +00:58
Sled Pull 07:59 35:50 06:46 +01:13 33:39 +02:11
Running 4 06:46 42:36 06:37 +00:09 40:16 +02:20
Burpees Broad Jump 06:31 49:07 07:40 -01:09 47:56 +01:11
Running 5 07:29 56:36 06:48 +00:41 54:44 +01:52
Rowing 05:57 01:02:33 05:43 +00:14 01:00:27 +02:06
Running 6 07:10 01:09:43 06:42 +00:28 01:07:09 +02:34
Farmers Carry 02:25 01:12:08 02:34 -00:09 01:09:43 +02:25
Running 7 07:14 01:19:22 06:40 +00:34 01:16:23 +02:59
Sandbag Lunges 06:01 01:25:23 05:48 +00:13 01:22:11 +03:12
Running 8 08:32 01:33:55 07:32 +01:00 01:29:43 +04:12
Wall Balls 04:17 01:38:12 05:48 -01:31 01:35:31 +02:41
Roxzone 06:00 01:44:04 08:33 -02:33 01:44:04

Comparing with 592 athletes

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Similar Athletes
Vogel Daniella 2019 Hamburg 01:43:34 Compare
Stubbs Cassandra 2021 New York 01:43:34 Compare
Kusak Katarzyna 2022 Manchester 01:43:34 Compare
Hoogendijk Sue 2021 Amsterdam 01:43:34 Compare
Eberle Samyra 2023 Stuttgart 01:43:34 Compare
Cloutier Jennifer 2022 New York 01:43:34 Compare
Wang Terry Ruizhi 2023 Hong Kong 01:43:34 Compare
Kevill Rhiannon 2024 Melbourne 01:43:34 Compare
Mannering Victoria 2024 Birmingham 01:43:34 Compare
Weimann Laura 2022 Frankfurt 01:43:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 New York 01:59:14 Compare
2023 New York 01:45:52 Compare

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