Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robb Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robb Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robb Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robb Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 57:00 to 51:32 | 73.9% |
| Wall Balls | 01:36 | 07:40 to 06:04 | 21.6% |
| Sandbag Lunges | 00:16 | 05:56 to 05:40 | 3.6% |
| Rowing | 00:04 | 05:45 to 05:41 | 0.9% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Robb Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:37 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:55 | 05:23 -00:20 | 05:37 -01:42 |
| Running 2 | 06:32 | 08:58 | 06:09 +00:23 | 11:00 -02:02 |
| Sled Push | 02:39 | 15:30 | 03:07 -00:28 | 17:09 -01:39 |
| Running 3 | 07:08 | 18:09 | 06:31 +00:37 | 20:16 -02:07 |
| Sled Pull | 06:02 | 25:17 | 06:47 -00:45 | 26:47 -01:30 |
| Running 4 | 09:14 | 31:19 | 06:34 +02:40 | 33:34 -02:15 |
| Burpees Broad Jump | 06:34 | 40:33 | 07:40 -01:06 | 40:08 +00:25 |
| Running 5 | 07:30 | 47:07 | 06:48 +00:42 | 47:48 -00:41 |
| Rowing | 05:45 | 54:37 | 05:42 +00:03 | 54:36 +00:01 |
| Running 6 | 09:34 | 01:00:22 | 06:43 +02:51 | 01:00:18 +00:04 |
| Farmers Carry | 01:58 | 01:09:56 | 02:34 -00:36 | 01:07:01 +02:55 |
| Running 7 | 07:33 | 01:11:54 | 06:39 +00:54 | 01:09:35 +02:19 |
| Sandbag Lunges | 05:56 | 01:19:27 | 05:51 +00:05 | 01:16:14 +03:13 |
| Running 8 | 05:37 | 01:25:23 | 07:31 -01:54 | 01:22:05 +03:18 |
| Wall Balls | 07:40 | 01:31:00 | 06:08 +01:32 | 01:29:36 +01:24 |
| Roxzone | 05:51 | 01:44:23 | 08:39 -02:48 | 01:44:23 |
Kelly Robb has performed remarkably in the 2024 Dublin HYROX race, securing a position in the top 25% of the participants. Her strength in the race was in the roxzone, where she was 02:44 faster than the average, placing her in the top 3 percentile. This indicates strength in both her overall fitness and transition time. However, her total running time was 04:12 slower than the average, indicating that she has a strength-based profile and should focus more on her running training.
On examining her race pacing, Kelly started the race significantly faster than average in the first running segment but then slowed down in the following segments. This suggests that she might have expended too much energy in the early stages of the race, causing her to lose pace in the later segments.
Moving forward, Kelly should consider pacing herself more evenly throughout the race. Starting too fast can lead to premature fatigue, affecting performance in later segments. She should also focus on maintaining a steady rhythm during the running segments, as this will help conserve energy for the strength-based exercises. Additionally, practicing transitions between running and strength exercises could help reduce her roxzone time even further.
Lastly, incorporating more running and strength training into her regular fitness routine will likely lead to improvements in her overall time. Focusing on her weaker segments while maintaining her strengths will help Kelly continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Eyre Kerry | 2024 Birmingham | 01:44:40 | |
| De Villiers Natalie | 2023 Singapore | 01:44:29 | |
| Wojcik Daria | 2019 Wien | 01:44:05 | |
| Neubauer Monique | 2022 Leipzig | 01:44:06 | |
| Rousseau Bonnie | 2020 Chicago | 01:44:15 | |
| El Arab Riham | 2024 London | 01:44:49 | |
| Gruenwald Holley | 2020 Chicago | 01:44:12 | |
| Callan Sonia | 2024 Dublin | 01:44:50 | |
| Heinze Sarah | 2019 Leipzig | 01:44:17 | |
| Lang Carmen | 2020 Karlsruhe | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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