Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Villiers Natalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Villiers Natalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Villiers Natalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Villiers Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 53:44 to 51:32 | 54.5% |
| Sled Pull | 00:48 | 07:28 to 06:40 | 19.8% |
| Sled Push | 00:37 | 03:45 to 03:08 | 15.3% |
| Farmers Carry | 00:22 | 02:53 to 02:31 | 9.1% |
| Rowing | 00:03 | 05:44 to 05:41 | 1.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| De Villiers Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:44 | 05:23 -00:21 | 05:37 +00:07 |
| Running 2 | 06:06 | 10:46 | 06:11 -00:05 | 11:00 -00:14 |
| Sled Push | 03:45 | 16:52 | 03:07 +00:38 | 17:11 -00:19 |
| Running 3 | 06:18 | 20:37 | 06:32 -00:14 | 20:18 +00:19 |
| Sled Pull | 07:28 | 26:55 | 06:44 +00:44 | 26:50 +00:05 |
| Running 4 | 06:27 | 34:23 | 06:36 -00:09 | 33:34 +00:49 |
| Burpees Broad Jump | 06:48 | 40:50 | 07:42 -00:54 | 40:10 +00:40 |
| Running 5 | 06:49 | 47:38 | 06:49 +00:00 | 47:52 -00:14 |
| Rowing | 05:44 | 54:27 | 05:42 +00:02 | 54:41 -00:14 |
| Running 6 | 06:53 | 01:00:11 | 06:43 +00:10 | 01:00:23 -00:12 |
| Farmers Carry | 02:53 | 01:07:04 | 02:34 +00:19 | 01:07:06 -00:02 |
| Running 7 | 07:15 | 01:09:57 | 06:40 +00:35 | 01:09:40 +00:17 |
| Sandbag Lunges | 05:01 | 01:17:12 | 05:51 -00:50 | 01:16:20 +00:52 |
| Running 8 | 08:14 | 01:22:13 | 07:32 +00:42 | 01:22:11 +00:02 |
| Wall Balls | 05:38 | 01:30:27 | 06:10 -00:32 | 01:29:43 +00:44 |
| Roxzone | 08:30 | 01:44:29 | 08:36 -00:06 | 01:44:29 |
The splits analysis reveals some areas of strength and areas that require improvement. Natalie's total running time of 00:53:44 was 01:56 slower than the average. This indicates that she may have spent more time resting or taking longer transitions during the race. To improve this segment, Natalie should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transition techniques will help her become more efficient in this aspect.
Additionally, Natalie's best running lap time of 00:05:44 shows her potential as a runner. However, her running segments, particularly Running 1 and Running 7, were slower than average. This suggests that Natalie should prioritize her running training to enhance her performance. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help improve her running speed and stamina.
- Transitions: Natalie should aim to minimize the time spent in the roxzone and transitions between exercises. Practicing efficient and quick transitions during her training will help her save valuable time during the race.
- Mental Preparation: Endurance races like Hyrox require mental resilience. Natalie should focus on maintaining a positive mindset, setting small goals throughout the race, and visualizing success to stay motivated and focused.
- Strength and Conditioning: Natalie should continue to focus on her overall fitness and strength training. Incorporating a well-rounded training program that includes both cardio and strength exercises will help improve her performance in all aspects of the race.
By implementing these strategies and focusing on targeted training for areas of improvement, Natalie De Villiers can further enhance her performance in future Hyrox races. With her dedication and determination, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Hallie | 2023 New York | 01:44:00 | |
| Anthon Charlotte | 2024 Birmingham | 01:44:00 | |
| Lara Cuevas Ale | 2024 Mexico City | 01:44:10 | |
| Frostick Elizabeth | 2023 London | 01:44:14 | |
| Krzeminska Izabela | 2024 Katowice | 01:44:12 | |
| Carlson Felicity | 2024 Melbourne | 01:44:50 | |
| Galante Morena | 2024 Milan | 01:44:14 | |
| Klings Felicitas | 2023 Maastricht European Championships | 01:44:43 | |
| Woodward Sarah | 2022 London | 01:44:31 | |
| Tewald Nike | 2019 Leipzig | 01:44:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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