Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callan Sonia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callan Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callan Sonia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callan Sonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 10:13 to 07:29 | 48.1% |
| Sled Pull | 01:46 | 08:26 to 06:40 | 31.1% |
| Sandbag Lunges | 00:53 | 06:33 to 05:40 | 15.5% |
| Farmers Carry | 00:15 | 02:46 to 02:31 | 4.4% |
| Wall Balls | 00:03 | 06:07 to 06:04 | 0.9% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 50:09 to 50:09 | 0.0% |
| Callan Sonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:41 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:39 | 05:23 -00:10 | 05:41 -02:02 |
| Running 2 | 05:49 | 08:52 | 06:12 -00:23 | 11:04 -02:12 |
| Sled Push | 02:46 | 14:41 | 03:08 -00:22 | 17:16 -02:35 |
| Running 3 | 06:40 | 17:27 | 06:35 +00:05 | 20:24 -02:57 |
| Sled Pull | 08:26 | 24:07 | 06:42 +01:44 | 26:59 -02:52 |
| Running 4 | 07:47 | 32:33 | 06:38 +01:09 | 33:41 -01:08 |
| Burpees Broad Jump | 10:13 | 40:20 | 07:42 +02:31 | 40:19 +00:01 |
| Running 5 | 07:33 | 50:33 | 06:53 +00:40 | 48:01 +02:32 |
| Rowing | 05:34 | 58:06 | 05:43 -00:09 | 54:54 +03:12 |
| Running 6 | 06:37 | 01:03:40 | 06:46 -00:09 | 01:00:37 +03:03 |
| Farmers Carry | 02:46 | 01:10:17 | 02:33 +00:13 | 01:07:23 +02:54 |
| Running 7 | 06:55 | 01:13:03 | 06:43 +00:12 | 01:09:56 +03:07 |
| Sandbag Lunges | 06:33 | 01:19:58 | 05:51 +00:42 | 01:16:39 +03:19 |
| Running 8 | 05:13 | 01:26:31 | 07:28 -02:15 | 01:22:30 +04:01 |
| Wall Balls | 06:07 | 01:31:44 | 06:13 -00:06 | 01:29:58 +01:46 |
| Roxzone | 07:07 | 01:44:50 | 08:39 -01:32 | 01:44:50 |
Sonia Callan, despite being in an extremely competitive age group, displayed an impressive performance in the 2024 Dublin Hyrox race. Ranking in the top 25% of all athletes, and even higher within her age group, Sonia was able to outperform most of her competitors. Her overall time of 01:44:50 speaks volumes about her endurance and determination.
Overall, Sonia's running time was impressive, finishing 03:02 faster than the average. She sprinted out of the gate, completing her first run 01:59 faster than the average, placing her in the top 2 percentile. This trend continued with Sonia maintaining a faster than average pace in most of her running segments.
Her Roxzone time was also commendable, being 01:27 faster than the average, indicating a good transition speed and overall fitness level. Sonia's performance suggests that she has a more running oriented profile. However, there is room for improvement in her strength training, as reflected in specific segments.
Sonia displayed a strong start in her race, which is excellent. However, to maintain this energy throughout the race, she should consider pacing herself a bit more during the initial segments. This strategy will help conserve energy for the latter parts of the race where she seems to struggle, particularly in strength-focused tasks. Sonia should also work on her transitions, ensuring she moves swiftly from one exercise to the next to cut down her overall time.
Furthermore, focusing on her breathing technique during the running segments could help maintain her stamina throughout the race. Practicing the specific movements in the order they appear in the race during training can also help with endurance and transition speed.
| Similar Athletes | |||
|---|---|---|---|
| Seneviratne Hiranya | 2023 London | 01:44:23 | |
| Gove Alexis | 2024 Fort Lauderdale | 01:44:24 | |
| Rose Jasmin | 2024 Hamburg | 01:45:11 | |
| Bonhoure Lisa | 2024 Bordeaux | 01:44:33 | |
| Maderecker Franziska | 2018 Hamburg | 01:44:38 | |
| Fragias Christina | 2024 Sydney | 01:45:18 | |
| Maglio Rachel | 2022 New York | 01:44:52 | |
| Chalavoux Charlotte | 2024 Paris | 01:44:46 | |
| Schwarz Frederike | 2024 Amsterdam | 01:44:32 | |
| Sobels Sarah | 2023 Sydney | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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