Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chalavoux Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalavoux Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalavoux Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalavoux Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 03:53 to 03:08 | 37.2% |
| Farmers Carry | 00:39 | 03:10 to 02:31 | 32.2% |
| Wall Balls | 00:17 | 06:21 to 06:04 | 14.0% |
| Sandbag Lunges | 00:11 | 05:51 to 05:40 | 9.1% |
| Sled Pull | 00:09 | 06:49 to 06:40 | 7.4% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 51:29 to 51:29 | 0.0% |
| Chalavoux Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:40 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:07 | 05:23 -00:15 | 05:40 -00:33 |
| Running 2 | 05:45 | 10:15 | 06:13 -00:28 | 11:03 -00:48 |
| Sled Push | 03:53 | 16:00 | 03:07 +00:46 | 17:16 -01:16 |
| Running 3 | 06:11 | 19:53 | 06:34 -00:23 | 20:23 -00:30 |
| Sled Pull | 06:49 | 26:04 | 06:39 +00:10 | 26:57 -00:53 |
| Running 4 | 06:23 | 32:53 | 06:38 -00:15 | 33:36 -00:43 |
| Burpees Broad Jump | 07:02 | 39:16 | 07:39 -00:37 | 40:14 -00:58 |
| Running 5 | 06:41 | 46:18 | 06:53 -00:12 | 47:53 -01:35 |
| Rowing | 05:33 | 52:59 | 05:42 -00:09 | 54:46 -01:47 |
| Running 6 | 06:45 | 58:32 | 06:46 -00:01 | 01:00:28 -01:56 |
| Farmers Carry | 03:10 | 01:05:17 | 02:33 +00:37 | 01:07:14 -01:57 |
| Running 7 | 06:56 | 01:08:27 | 06:43 +00:13 | 01:09:47 -01:20 |
| Sandbag Lunges | 05:51 | 01:15:23 | 05:51 +00:00 | 01:16:30 -01:07 |
| Running 8 | 07:45 | 01:21:14 | 07:29 +00:16 | 01:22:21 -01:07 |
| Wall Balls | 06:21 | 01:28:59 | 06:10 +00:11 | 01:29:50 -00:51 |
| Roxzone | 09:35 | 01:44:46 | 08:46 +00:49 | 01:44:46 |
Charlotte Chalavoux showcased an impressive performance in the 2024 Paris HYROX race, placing in the top 23% of all competitors and top 25% of her age group. A particularly notable strength was her running, with a total running time of 51:29, 01:44 faster than the average. This indicates that Charlotte has a strong runner's profile, and her best running lap was an impressive 5:45.
Her pacing in the first four running segments was faster than average, indicating a good start. However, the final segments saw a slight slowdown, suggesting possible fatigue or lack of endurance in the latter stages of the race. This is an area for potential improvement.
Charlotte's biggest challenge was the Roxzone, where she was 2:08 slower than the 25th percentile. This suggests a need to focus on her overall fitness and transition time. Interval training is a recommended technique to improve this. It involves alternating between high-intensity and low-intensity exercise, which helps increase speed and endurance. Additionally, practicing quick transitions between exercises can help reduce Roxzone time.
She also struggled with strength exercises like the Sled Push, Sled Pull, and Farmers Carry. To improve in these areas, she can incorporate more strength training into her routine. For the sled push and pull, focus on leg and core strength. Exercises like squats, lunges, and deadlifts can be beneficial. For the farmer's carry, work on grip strength and shoulder stability. Hand grip exercises and shoulder presses can help.
The Wall Balls and the Sandbag Lunges are other areas where Charlotte can improve. These exercises require good form, strength, and coordination. She can work on her form and build strength with exercises like squats, lunges, and kettlebell swings. Plyometric exercises like jump squats and box jumps can also help improve explosive power, which is important for these exercises.
Considering her strength in running, Charlotte could benefit from a race strategy that maximizes this strength. This could involve pushing harder in the running sections to gain time, then maintaining a steady, controlled pace in the strength sections to conserve energy.
She should also focus on her pacing throughout the race. While it's important to start strong, she needs to ensure she's conserving enough energy to maintain a good pace in the latter stages of the race. This involves careful monitoring of her pace and exertion levels throughout the race.
Finally, focusing on her transitions can help shave off valuable time in the Roxzone. This involves practicing quick and efficient transitions between exercises, as well as maintaining a good level of fitness to recover quickly between segments.
| Similar Athletes | |||
|---|---|---|---|
| Fredebohm Sabrina | 2019 Hannover | 01:45:14 | |
| Garduño Ivonne | 2024 Ciudad de Mexico | 01:45:00 | |
| De Cesero Lucia | 2024 Malaga | 01:44:58 | |
| Kelly Brooke | 2024 Dublin | 01:44:57 | |
| Flynn Aimee | 2023 Dublin | 01:45:01 | |
| Jacobs Demi | 2023 Rotterdam | 01:44:54 | |
| Fryland Iene Skov | 2024 London | 01:44:22 | |
| Harvey Lynsey | 2022 Birmingham | 01:44:33 | |
| Pedersen Michala | 2024 Malaga | 01:44:58 | |
| Brunckhorst Sarah | 2022 Wien | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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