Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garduño Ivonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garduño Ivonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garduño Ivonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garduño Ivonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 55:51 to 51:47 | 75.1% |
| Farmers Carry | 00:34 | 03:07 to 02:33 | 10.5% |
| Rowing | 00:23 | 06:05 to 05:42 | 7.1% |
| Sandbag Lunges | 00:19 | 06:01 to 05:42 | 5.8% |
| Wall Balls | 00:05 | 06:13 to 06:08 | 1.5% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Garduño Ivonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:06 | 00:00 | 05:43 +02:23 | 00:00 +00:00 |
| Ski Erg | 05:24 | 08:06 | 05:23 +00:01 | 05:43 +02:23 |
| Running 2 | 06:04 | 13:30 | 06:12 -00:08 | 11:06 +02:24 |
| Sled Push | 02:18 | 19:34 | 03:09 -00:51 | 17:18 +02:16 |
| Running 3 | 06:21 | 21:52 | 06:36 -00:15 | 20:27 +01:25 |
| Sled Pull | 06:42 | 28:13 | 06:44 -00:02 | 27:03 +01:10 |
| Running 4 | 06:40 | 34:55 | 06:37 +00:03 | 33:47 +01:08 |
| Burpees Broad Jump | 07:22 | 41:35 | 07:44 -00:22 | 40:24 +01:11 |
| Running 5 | 07:06 | 48:57 | 06:52 +00:14 | 48:08 +00:49 |
| Rowing | 06:05 | 56:03 | 05:43 +00:22 | 55:00 +01:03 |
| Running 6 | 07:07 | 01:02:08 | 06:45 +00:22 | 01:00:43 +01:25 |
| Farmers Carry | 03:07 | 01:09:15 | 02:34 +00:33 | 01:07:28 +01:47 |
| Running 7 | 06:52 | 01:12:22 | 06:42 +00:10 | 01:10:02 +02:20 |
| Sandbag Lunges | 06:01 | 01:19:14 | 05:49 +00:12 | 01:16:44 +02:30 |
| Running 8 | 07:38 | 01:25:15 | 07:27 +00:11 | 01:22:33 +02:42 |
| Wall Balls | 06:13 | 01:32:53 | 06:17 -00:04 | 01:30:00 +02:53 |
| Roxzone | 06:03 | 01:45:00 | 08:43 -02:40 | 01:45:00 |
Ivonne Garduño shows a strong performance in her category, ranking in the top 12% of all athletes and the top 10% of her age group. Her overall time of 1:45:00 is commendable, with exceptional performance in the Roxzone, which she completed 02:38 faster than average, ranking in the 4th percentile. However, her total running time is slower than average by 02:39, indicating that she needs to work on her running performance.
Looking at her pacing, she started slower than average during the first running segment but picked up the pace in the subsequent segments. She seems to have a hybrid profile, showing strength in both running and strength-based exercises.
Implementing the following strategies may help Ivonne improve her performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Letellier Alicia | 2024 Bordeaux | 01:44:45 | |
| Jimenez Manzano Silvia | 2024 Ciudad de Mexico | 01:45:30 | |
| Duquenne Magali | 2024 Frankfurt | 01:45:13 | |
| Chambers Deirdre | 2024 Paris | 01:44:49 | |
| Jungbluth Jana | 2024 Stuttgart | 01:45:00 | |
| Rehm Antonia | 2024 Milan | 01:44:53 | |
| Ratie Anna | 2024 Paris | 01:44:31 | |
| Collins Niamh | 2024 Birmingham | 01:44:44 | |
| Lau Hera | 2024 Hong Kong | 01:45:19 | |
| Desrumaux Aurelie | 2023 Paris | 01:45:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
