Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
262 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 537.
End of interactive chart.
Based on 262 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 676.
End of interactive chart.
Based on 262 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hood Jacque's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hood Jacque hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -184 to 212.
End of interactive chart.
Based on 262 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6241 to 7308.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hood Jacque’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hood Jacque's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:53.
Check the detail of the improvement plan below.
Based on 262 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacque Hood's performance in the HYROX race shows a strong aptitude for running, with a total running time of 00:55:52, which is 3:55 faster than the average. His best running lap was achieved in 00:05:53, further demonstrating his speed on foot. However, this running prowess is somewhat hampered by weaknesses in other areas, leading to an overall time of 01:59:14.
Overall, Jacque's pacing seems to be quite good with a fast start and an impressive finish. The majority of his running splits were faster than average, indicating a strong start and stamina throughout the race. However, there is a noticeable dip in pacing in the second half of the race, particularly in the Farmers Carry and Running 7 segments. This could indicate that Jacque started too fast and struggled to maintain his pace, or that he needs to work on his strength training to improve his performance in these areas.
Jacque's performance profile appears to be more of a runner than a strength-focused athlete. This is reflected in his faster than average running and Roxzone times, and slower than average times in strength-intensive exercises such as the Sled Push and Farmers Carry.
Segments to Improve:
Farmers Carry: Jacque's performance in this segment was significantly slower than average. This is a clear area for improvement. To enhance his performance here, he should focus on grip strength training, which is crucial for carrying heavy weights over distance. Exercises such as farmer's walks, deadlifts, pull-ups, and wrist curls can help improve grip strength.
Burpees Broad Jump: Again, Jacque's performance in this segment was slower than average. This suggests a need for improvement in both strength and explosive power. High-intensity interval training (HIIT) that includes burpees, box jumps, and plyometric drills can help improve performance in this area.
Wall Balls: Jacque's performance in this segment was slower than average, indicating a need for improvement in lower body strength and cardiovascular conditioning. Squats, lunges, and kettlebell swings could be beneficial, as well as endurance training such as cycling or rowing.
Race Strategies:
Going forward, Jacque should look to balance his pacing throughout the race. While his running speed is impressive, he may benefit from starting a little slower to conserve energy for the more strength-intensive exercises. He should also focus on improving his transition times between exercises, as this can significantly improve his overall time.
Further, Jacque should consider incorporating more strength training into his routine. This will help him improve in the segments he currently struggles with and could also enhance his running performance by building muscular endurance.
Lastly, focusing on recovery strategies post-race could also benefit Jacque. Proper nutrition, hydration, and rest are crucial for recovery and can significantly impact performance in future races.