Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dos Santos Magalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dos Santos Magalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dos Santos Magalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dos Santos Magalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 11:57 to 09:08 | 59.9% |
| Run Total | 01:34 | 58:53 to 57:19 | 33.3% |
| Sandbag Lunges | 00:11 | 06:53 to 06:42 | 3.9% |
| Farmers Carry | 00:06 | 03:02 to 02:56 | 2.1% |
| Ski Erg | 00:01 | 05:41 to 05:40 | 0.4% |
| Sled Push | 00:01 | 03:41 to 03:40 | 0.4% |
| Sled Pull | 00:00 | 07:30 to 07:30 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Dos Santos Magalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 06:05 +01:56 | 00:00 +00:00 |
| Ski Erg | 05:41 | 08:01 | 05:36 +00:05 | 06:05 +01:56 |
| Running 2 | 06:30 | 13:42 | 06:48 -00:18 | 11:41 +02:01 |
| Sled Push | 03:41 | 20:12 | 03:31 +00:10 | 18:29 +01:43 |
| Running 3 | 08:02 | 23:53 | 07:17 +00:45 | 22:00 +01:53 |
| Sled Pull | 07:30 | 31:55 | 07:43 -00:13 | 29:17 +02:38 |
| Running 4 | 06:48 | 39:25 | 07:28 -00:40 | 37:00 +02:25 |
| Burpees Broad Jump | 11:57 | 46:13 | 09:34 +02:23 | 44:28 +01:45 |
| Running 5 | 06:50 | 58:10 | 07:43 -00:53 | 54:02 +04:08 |
| Rowing | 05:41 | 01:05:00 | 06:00 -00:19 | 01:01:45 +03:15 |
| Running 6 | 06:49 | 01:10:41 | 07:29 -00:40 | 01:07:45 +02:56 |
| Farmers Carry | 03:02 | 01:17:30 | 02:50 +00:12 | 01:15:14 +02:16 |
| Running 7 | 06:32 | 01:20:32 | 07:28 -00:56 | 01:18:04 +02:28 |
| Sandbag Lunges | 06:53 | 01:27:04 | 06:56 -00:03 | 01:25:32 +01:32 |
| Running 8 | 09:24 | 01:33:57 | 08:55 +00:29 | 01:32:28 +01:29 |
| Wall Balls | 07:20 | 01:43:21 | 07:33 -00:13 | 01:41:23 +01:58 |
| Roxzone | 08:44 | 01:59:18 | 10:22 -01:38 | 01:59:18 |
Magalie, first off, congratulations on completing the 2024 Milan Hyrox! Finishing in the top 90% of all participants is no small feat, and your overall time of 01:59:18 is impressive! 🏆 Your total running time of 00:58:53 is 00:34 faster than the average, which shows you’ve got a strong runner profile, and it’s great to see that your best running lap was an impressive 00:06:30!
However, let’s dive into those splits. It looks like you started off a bit slower on your first run (00:08:01), which is 01:56 slower than average. This slower start might have set the tone for some of the subsequent segments. You managed to pick up the pace in the later runs, especially in Running 4 and Running 5, where you were faster than average. But, that first lap could have probably been a little more aggressive. Remember, the early bird gets the worm, but the early runner gets the PR! 🐦💥
Your performance is a mix of strength and running, but with a slight edge towards running. To harness that, we’ll work on shoring up some of those strength segments to keep your overall performance balanced. Think of it this way: you want to be like a hybrid car—efficient on both running and strength!
During the race, pacing is everything. Start your first run a bit faster than you did; it’s all about finding that sweet spot where you can sustain your energy. Imagine you’re a cheetah at a buffet—you want to eat but not stuff yourself to the point of discomfort! Keep your transitions tight; every second counts. Practice quick transitions in training so that they become second nature. Aim to minimize your roxzone time by preparing your gear in advance and working on moving quickly between exercises.
Also, don’t forget to fuel properly pre-race. Think of your body as a sports car; you wouldn’t run it on empty, right? A balanced meal the night before and a light snack an hour before the race can do wonders!
Magalie, you’ve got a solid foundation to build on, and with some targeted training, you can turn those weaknesses into strengths. Remember, every champion was once a contender that refused to give up. Keep pushing, keep striving, and most importantly, keep having fun! 💪
"Success is the sum of small efforts, repeated day in and day out." So, lace up those shoes, hit the gym, and let’s transform those burpees into a breeze! You got this! 🚀
Stay strong and keep moving forward! The Rox-Coach is here to keep you pumped! 💥
| Similar Athletes | |||
|---|---|---|---|
| Benkhoucha Widad | 2024 Paris | 01:59:11 | |
| Marx Lisa | 2019 Frankfurt | 01:59:03 | |
| Cannon Morna | 2024 Glasgow | 01:59:35 | |
| Preece Lisa | 2023 Manchester | 01:59:30 | |
| Powell Emily | 2024 Birmingham | 01:59:20 | |
| Williamson Julie | 2024 Anaheim | 01:59:37 | |
| Miller Olivia | 2021 Los Angeles | 01:58:49 | |
| Linay Charlotte | 2022 London | 01:59:44 | |
| Mwangi Leah | 2021 New York | 01:59:14 | |
| Sheikh Ca'Dene | 2024 Sports Direct HYROX London | 01:59:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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