Nordmeier Jens Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Nordmeier Jens Man Men 45-49 #113008 01:10:12 🥈 in AG | Top 7.1% 18th | Top 8.7%
+00:40
36:15
Run Total
+00:05
04:32
Avg. Lap
+00:17
04:12
Best Lap
+00:49
30:27
Workout Total
+00:06
03:48
Avg. Workout
-01:25
03:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 51.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 235 to 300.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 108 to 317.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 92.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4111 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

02:06 Potential Improvement 34.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:06 (From 36:15 to 34:09) 34.6%
Sandbag Lunges 01:04 (From 04:38 to 03:34) 17.6%
Sled Push 00:56 (From 02:53 to 01:57) 15.4%
Wall Balls 00:55 (From 05:17 to 04:22) 15.1%
Farmers Carry 00:23 (From 01:56 to 01:33) 6.3%
BBJ 00:16 (From 03:38 to 03:22) 4.4%
Rowing 00:14 (From 04:33 to 04:19) 3.8%
Ski Erg 00:10 (From 04:11 to 04:01) 2.7%
Sled Pull 00:00 (From 03:21 to 03:21) 0.0%

Splits Time

Nordmeier Jens Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 03:58 +00:14 00:00 +00:00
Ski Erg 04:11 04:12 04:10 +00:01 03:58 +00:14
Running 2 04:15 08:23 04:13 +00:02 08:08 +00:15
Sled Push 02:53 12:38 02:26 +00:27 12:21 +00:17
Running 3 04:18 15:31 04:30 -00:12 14:47 +00:44
Sled Pull 03:21 19:49 03:56 -00:35 19:17 +00:32
Running 4 04:29 23:10 04:29 +00:00 23:13 -00:03
Burpees Broad Jump 03:38 27:39 03:56 -00:18 27:42 -00:03
Running 5 04:37 31:17 04:36 +00:01 31:38 -00:21
Rowing 04:33 35:54 04:27 +00:06 36:14 -00:20
Running 6 04:33 40:27 04:31 +00:02 40:41 -00:14
Farmers Carry 01:56 45:00 01:48 +00:08 45:12 -00:12
Running 7 04:55 46:56 04:31 +00:24 47:00 -00:04
Sandbag Lunges 04:38 51:51 03:59 +00:39 51:31 +00:20
Running 8 05:00 56:29 04:48 +00:12 55:30 +00:59
Wall Balls 05:17 01:01:29 04:56 +00:21 01:00:18 +01:11
Roxzone 03:33 01:10:12 04:58 -01:25 01:10:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Nordmeier had a solid performance in the 2023 Rimini Hyrox race. He finished with an overall rank of 18, which puts him in the top 6% of all 278 athletes. In his age group (45-49), he achieved a rank of 2, also in the top 6% of 33 athletes. His overall time was 01:10:12, indicating a good level of fitness and competitiveness.

In terms of his profile, Jens's total running time of 00:36:15 was 01:36 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. It also indicates that he may have more of a strength profile rather than a running profile.

Segments to Improve


1. Run Total:
Jens's total running time was slower than the average for his finish time. To improve this segment, he should focus on enhancing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running capacity. Additionally, working on proper running form and technique can help optimize his running efficiency.

2. Sandbag Lunges:
Jens took 00:40 longer than the average time for this segment. To improve his performance in sandbag lunges, he should concentrate on building strength in his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help strengthen these muscle groups. He should also practice proper form and technique in the sandbag lunge movement to maximize efficiency.

3. Best Lap:
Jens's best lap time was 00:04:12, which was 00:25 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed. Incorporating speed workouts such as intervals, fartleks, and tempo runs into his training routine will help him develop his anaerobic capacity and improve his overall running speed.

4. Running 1 and Running 7:
Both of these running segments were slower than the average. To improve his performance in these segments, Jens should prioritize his running training. Increasing his weekly mileage and incorporating varied running workouts, such as long runs, hill repeats, and intervals, will help him build his running endurance and speed. He should also pay attention to his running form and technique to optimize his efficiency.

5. Wall Balls:
Jens's time for wall balls was 00:05:17, which was 00:13 slower than the average. To improve his performance in this segment, he should focus on building upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help strengthen these muscle groups. He should also practice proper form and breathing techniques during wall balls to increase efficiency and minimize time spent on this exercise.

6. Rowing:
Jens's time for rowing was 00:04:33, which was 00:11 slower than the average. To improve his performance in this segment, he should focus on developing his rowing technique and power. Incorporating rowing intervals and drills into his training routine will help him improve his rowing efficiency and speed. He should also work on building upper body and core strength to maximize his rowing power.

Strategies


1. Pacing:
Jens should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his effort as the race progresses, ensuring he has enough energy for the later stages.

2. Transitions:
Jens should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Mental Preparation:
Jens should develop a race strategy and visualize himself performing well in each segment. This mental preparation will help him stay focused and motivated during the race, enabling him to push through challenging moments.

4. Nutrition and Hydration:
Jens should ensure he is properly fueling and hydrating before, during, and after the race. Consuming a balanced meal before the race and utilizing energy gels or sports drinks during the race can help maintain his energy levels.

Overall, Jens Nordmeier had a strong performance in the 2023 Rimini Hyrox race. By focusing on improving his running performance, enhancing his overall fitness, and optimizing his transitions, he can further elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bowers Stuart 2024 Birmingham 01:10:22
Lynn Barry 2024 Frankfurt 01:09:51
Calisto Kiefer 2023 Houston 01:10:06
Park Gavin 2023 Glasgow 01:10:16
Stimmelmayr Lukas 2023 Hannover 01:10:14
Murphy Louie 2024 Sydney 01:10:19
Bonnici Saviour 2023 Barcelona 01:10:30
Bahfir Omar 2024 Nice 01:09:53
Collongues Wilfried 2024 Karlsruhe 01:10:41
Fradier Henri 2024 Paris 01:10:31
Other Results from this athlete
World Championships Nordmeier Jens 01:23:36
2019 Nürnberg Nordmeier Jens 01:26:22
2018 Leipzig Nordmeier Jens 01:28:13
2020 Hannover Nordmeier Jens 01:17:01
2019 Frankfurt Nordmeier Jens 01:17:32
2019 Wien Nordmeier Jens 01:14:08
2019 Leipzig Nordmeier Jens 01:17:50
2022 Las Vegas Nordmeier Jens 01:25:23
2022 Bremen Nordmeier Jens 01:16:12
2022 München Nordmeier Jens 01:18:38
2021 Hamburg Nordmeier Jens 01:19:20
2021 Berlin Nordmeier Jens 01:13:47
2021 Amsterdam Nordmeier Jens 01:13:11
WorldChampionship - Leipzig Nordmeier Jens 01:20:29
2023 Barcelona Nordmeier Jens 01:11:52
2023 München Nordmeier Jens 01:20:10
2023 World Championships Manchester Nordmeier Jens 01:16:40
2023 Hannover Nordmeier Jens 01:18:26
2023 Stuttgart Nordmeier Jens 01:11:49
2022 Frankfurt Nordmeier Jens 01:13:14
2022 Berlin Nordmeier Jens 01:12:45
2022 Leipzig Nordmeier Jens 01:13:09
2023 Hamburg Nordmeier Jens 01:17:51
2023 Milan Nordmeier Jens 01:20:27
2024 Karlsruhe Nordmeier Jens 01:14:45
2024 Berlin Nordmeier Jens 01:09:29
2024 Sports Direct HYROX London Nordmeier Jens 01:11:18
2024 World Championships Nice Nordmeier Jens 01:18:14
2024 Milan Nordmeier Jens 01:17:23
2024 Hamburg Nordmeier Jens 01:16:37
2024 Frankfurt Nordmeier Jens 01:18:29
2024 Frankfurt Nordmeier Jens, Olivera Pilar 01:08:52
2024 Milan Nordmeier Jens, Nordmeier Cedric 01:32:53
2024 Köln Nordmeier Jens, Zeuge Oliver 59:10
2024 World Championships Nice Nordmeier Jens, Zeuge Oliver 01:03:09

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