Park Gavin Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #115015 01:10:16 20th in AG | Top 9.9% 118th | Top 12.2%
-03:34
32:03
Run Total
-00:27
04:00
Avg. Lap
-00:30
03:25
Best Lap
+03:27
33:07
Workout Total
+00:26
04:08
Avg. Workout
+00:10
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Park Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Park Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Park Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Gavin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

03:23 Potential Improvement 51.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:23 07:45 to 04:22 51.3%
Sled Push 00:49 02:46 to 01:57 12.4%
Sled Pull 00:48 04:12 to 03:24 12.1%
Ski Erg 00:33 04:34 to 04:01 8.3%
Burpees Broad Jump 00:30 03:52 to 03:22 7.6%
Sandbag Lunges 00:20 03:53 to 03:33 5.1%
Farmers Carry 00:08 01:41 to 01:33 2.0%
Rowing 00:05 04:24 to 04:19 1.3%
Run Total 00:00 32:03 to 32:03 0.0%

Splits Time

Park Gavin Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 03:58 -00:33 00:00 +00:00
Ski Erg 04:34 03:25 04:10 +00:24 03:58 -00:33
Running 2 03:41 07:59 04:13 -00:32 08:08 -00:09
Sled Push 02:46 11:40 02:26 +00:20 12:21 -00:41
Running 3 03:49 14:26 04:30 -00:41 14:47 -00:21
Sled Pull 04:12 18:15 03:56 +00:16 19:17 -01:02
Running 4 03:50 22:27 04:29 -00:39 23:13 -00:46
Burpees Broad Jump 03:52 26:17 03:57 -00:05 27:42 -01:25
Running 5 04:04 30:09 04:36 -00:32 31:39 -01:30
Rowing 04:24 34:13 04:27 -00:03 36:15 -02:02
Running 6 03:54 38:37 04:31 -00:37 40:42 -02:05
Farmers Carry 01:41 42:31 01:48 -00:07 45:13 -02:42
Running 7 04:03 44:12 04:31 -00:28 47:01 -02:49
Sandbag Lunges 03:53 48:15 03:59 -00:06 51:32 -03:17
Running 8 05:20 52:08 04:49 +00:31 55:31 -03:23
Wall Balls 07:45 57:28 04:57 +02:48 01:00:20 -02:52
Roxzone 05:09 01:10:16 04:59 +00:10 01:10:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gavin Park's performance in the HYROX race in Glasgow was commendable. With an overall rank of 118 out of 1410 athletes, he placed in the top 8% of the participants. In his age group (35-39), he ranked 20th out of 300 athletes, placing in the top 6%. These results indicate that Gavin performed well and was among the top performers in his category.

Gavin's overall time of 01:10:16 showcases his endurance and determination. His total running time of 00:32:03 was 02:35 faster than the average, indicating his strength in running. This suggests that Gavin has a runner profile and excels in the running segments of the race. However, there are areas where he can focus on improvement to further enhance his performance.

Segments to Improve


1. Wall Balls:
Gavin's time of 00:07:45 in this segment was 02:41 slower than the average. To improve this performance, Gavin should focus on developing his strength, especially in the upper body and core. Incorporating exercises such as weighted squats, lunges, and overhead presses can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, maintaining a consistent rhythm, and maximizing efficiency in the movement will also be beneficial.

2. Ski Erg:
Gavin's time of 00:04:34 in the Ski Erg segment was 00:29 slower than the average. To improve this segment, Gavin should work on his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and cross-training workouts that target the upper body and cardiovascular system can help improve his performance in Ski Erg. Additionally, focusing on maintaining a steady pace and efficient technique on the Ski Erg machine will contribute to better results.

3. Running 8:
Gavin's time of 00:05:20 in this running segment was 00:23 slower than the average. To enhance his running performance, Gavin should incorporate interval training and hill repeats into his training routine. These exercises will help improve his speed, endurance, and overall running form. Additionally, focusing on proper running mechanics, including stride length and arm swing, will contribute to better performance in this segment.

4. Roxzone:
Gavin's time of 00:05:09 in the Roxzone segment was 00:18 slower than the average. To improve this segment, Gavin should focus on improving his overall fitness level and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises will help decrease the time spent in the Roxzone.

5. Burpees Broad Jump:
Gavin's time of 00:03:52 in this segment was 00:15 slower than the average. To improve performance in this segment, Gavin should focus on developing explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help enhance his performance in Burpees Broad Jump. Additionally, practicing proper form and technique, including a powerful jump and quick transition, will contribute to better results.

Strategies


During the race, Gavin should focus on pacing himself appropriately to ensure consistent performance throughout. It is important to avoid starting too fast and burning out early. Instead, he should aim for a steady and sustainable pace that allows him to maintain a strong performance in each segment.

Gavin should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing and visualizing smooth transitions during training will help him save valuable time during the race.

Additionally, it is crucial for Gavin to maintain proper hydration and fueling strategies during the race. Staying adequately hydrated and consuming a balanced mix of carbohydrates and proteins before, during, and after the race will contribute to improved performance and faster recovery.

In conclusion, Gavin Park displayed a strong performance in the HYROX race in Glasgow. While he excelled in running, there are areas where he can focus on improvement to further enhance his performance. By incorporating specific training strategies and techniques, including targeted exercises, drills, and training routines, Gavin can continue to improve his overall performance and achieve even better results in future races.

Similar Athletes
Keenan Lee 2024 Frankfurt 01:10:27
Petitjean Grégory 2024 Paris 01:10:02
Rohde Richard 2024 Frankfurt 01:10:04
Bloomfield Nick 2024 Melbourne 01:10:09
Mullen Cian 2024 Malaga 01:09:54
Grzelak Bartłomiej 2024 Poznan 01:10:26
Heestermans Frank 2024 Amsterdam 01:10:15
Ferrador Francisco 2024 Marseille 01:10:15
Visser Jeroen 2024 Maastricht 01:10:24
Robinson Ciaran 2024 Manchester 01:09:50

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