Grzelak Bartłomiej Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #131005 01:10:26 34th in AG | Top 18.7% 108th | Top 14.0%
-00:38
35:06
Run Total
-00:04
04:23
Avg. Lap
+00:15
04:11
Best Lap
-00:37
29:08
Workout Total
-00:05
03:38
Avg. Workout
+01:18
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 59.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 290.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 299.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Grzelak Bartłomiej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grzelak Bartłomiej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 95.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4226 to 4817.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Grzelak Bartłomiej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grzelak Bartłomiej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

00:35 Potential Improvement 19.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:35 35:06 to 34:31 19.2%
Ski Erg 00:30 04:32 to 04:02 16.5%
Sandbag Lunges 00:28 04:05 to 03:37 15.4%
Wall Balls 00:27 04:54 to 04:27 14.8%
Sled Pull 00:24 03:52 to 03:28 13.2%
Burpees Broad Jump 00:23 03:49 to 03:26 12.6%
Rowing 00:15 04:35 to 04:20 8.2%
Sled Push 00:00 01:52 to 01:52 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Grzelak Bartłomiej Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 03:57 +00:39 00:00 +00:00
Ski Erg 04:32 04:36 04:11 +00:21 03:57 +00:39
Running 2 04:49 09:08 04:14 +00:35 08:08 +01:00
Sled Push 01:52 13:57 02:25 -00:33 12:22 +01:35
Running 3 04:16 15:49 04:31 -00:15 14:47 +01:02
Sled Pull 03:52 20:05 03:57 -00:05 19:18 +00:47
Running 4 04:11 23:57 04:30 -00:19 23:15 +00:42
Burpees Broad Jump 03:49 28:08 03:58 -00:09 27:45 +00:23
Running 5 04:15 31:57 04:37 -00:22 31:43 +00:14
Rowing 04:35 36:12 04:27 +00:08 36:20 -00:08
Running 6 04:11 40:47 04:32 -00:21 40:47 +00:00
Farmers Carry 01:29 44:58 01:48 -00:19 45:19 -00:21
Running 7 04:15 46:27 04:32 -00:17 47:07 -00:40
Sandbag Lunges 04:05 50:42 04:00 +00:05 51:39 -00:57
Running 8 04:37 54:47 04:50 -00:13 55:39 -00:52
Wall Balls 04:54 59:24 04:59 -00:05 01:00:29 -01:05
Roxzone 06:16 01:10:26 04:58 +01:18 01:10:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bartłomiej Grzelak's overall performance in the 2024 Poznan HYROX race was commendable, ranking in the top 13% of all participants and top 18% of his age group. His total running time was 35:06, which is 52 seconds faster than the average. This indicates that Bartłomiej has a strong runner's profile and shows excellent endurance capacity. However, his performance in the roxzone was slower than average, suggesting that he may be taking more time for transition or rest between exercise zones. In the first four running segments, Bartłomiej started slower than average but gradually picked up the pace and maintained a faster-than-average speed in the following segments. This suggests an effective pacing strategy, preventing early burnout in the race.

Segments to Improve:

  • Roxzone: Bartłomiej's time in the roxzone was slower than average, indicating a need for improved transition times and overall fitness. To enhance this aspect, he could incorporate high-intensity interval training (HIIT) into his routine, focusing on short, intense bursts of exercises followed by brief recovery periods. This would help increase his cardiovascular fitness and ability to recover quickly.
  • Ski Erg: His performance in the Ski Erg segment was slower than average, suggesting a need for better upper body strength and endurance. Incorporating upper body exercises such as pull-ups, push-ups, and dumbbell rows could enhance this aspect. Additionally, practicing on a Ski Erg machine would help improve his technique and endurance in this specific exercise.
  • Wall Balls: Bartłomiej's performance in the Wall Balls segment was slightly faster than average but still has room for improvement. Incorporating exercises such as squats and lunges can help strengthen the lower body and improve stability, which is crucial for this exercise. Practicing the Wall Ball exercise with proper form and technique can also help improve his performance in this segment.

Race Strategies:

In future races, Bartłomiej could benefit from a few strategic adjustments. First, focusing on a quicker transition between exercise zones could help reduce his roxzone time. This could involve practicing quick gear changes and mentally preparing for the next exercise while completing the current one. Second, while his pacing strategy for the running segments seems effective, Bartłomiej could potentially start slightly faster to gain an early advantage, provided this doesn't lead to early burnout. Finally, incorporating more strength training, particularly upper body exercises, could help improve his performance in strength-focused segments like the Ski Erg and Wall Balls.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Blöbaum Ole 2019 Oberhausen 01:10:26
Valant Gasper 2022 Essen 01:10:12
Corvetto Enrico 2024 Rimini 01:10:30
Lam Enoch 2023 Hong Kong 01:10:38
Slater David 2023 London 01:10:10
Wilson Matt 2022 London 01:10:24
Walker Sonny 2024 Birmingham 01:10:20
Krogh Jonas 2023 Stockholm 01:10:01
Delgado Gutierrez Victor Manuel 2023 Madrid 01:10:26
Hill Andrew 2024 Katowice 01:10:50

Measure Your Performance Against Top Athletes

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