Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Slater David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Slater David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Slater David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 36:57 to 34:10 | 49.7% |
| Wall Balls | 00:54 | 05:16 to 04:22 | 16.1% |
| Burpees Broad Jump | 00:51 | 04:13 to 03:22 | 15.2% |
| Sled Push | 00:35 | 02:32 to 01:57 | 10.4% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 3.9% |
| Sled Pull | 00:08 | 03:32 to 03:24 | 2.4% |
| Rowing | 00:08 | 04:27 to 04:19 | 2.4% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Slater David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:58 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:10 +00:04 | 03:58 +00:07 |
| Running 2 | 04:23 | 08:19 | 04:13 +00:10 | 08:08 +00:11 |
| Sled Push | 02:32 | 12:42 | 02:26 +00:06 | 12:21 +00:21 |
| Running 3 | 04:44 | 15:14 | 04:30 +00:14 | 14:47 +00:27 |
| Sled Pull | 03:32 | 19:58 | 03:55 -00:23 | 19:17 +00:41 |
| Running 4 | 04:35 | 23:30 | 04:29 +00:06 | 23:12 +00:18 |
| Burpees Broad Jump | 04:13 | 28:05 | 03:56 +00:17 | 27:41 +00:24 |
| Running 5 | 04:42 | 32:18 | 04:36 +00:06 | 31:37 +00:41 |
| Rowing | 04:27 | 37:00 | 04:27 +00:00 | 36:13 +00:47 |
| Running 6 | 04:37 | 41:27 | 04:31 +00:06 | 40:40 +00:47 |
| Farmers Carry | 01:30 | 46:04 | 01:48 -00:18 | 45:11 +00:53 |
| Running 7 | 04:43 | 47:34 | 04:31 +00:12 | 46:59 +00:35 |
| Sandbag Lunges | 03:23 | 52:17 | 03:59 -00:36 | 51:30 +00:47 |
| Running 8 | 05:12 | 55:40 | 04:48 +00:24 | 55:29 +00:11 |
| Wall Balls | 05:16 | 01:00:52 | 04:55 +00:21 | 01:00:17 +00:35 |
| Roxzone | 04:12 | 01:10:10 | 04:58 -00:46 | 01:10:10 |
In terms of overall time, David completed the race in 01:10:10, with a total running time of 00:36:57. While his overall running time was 02:46 slower than the average, it's important to note that he still performed well in comparison to the field.
In conclusion, David Slater had a strong performance in the HYROX race, demonstrating high fitness levels and competitiveness. To further improve his performance, he should focus on improving his running endurance and speed, particularly in the segments where he lost the most time. Implementing specific training strategies and techniques, such as interval training, hill sprints, and plyometric exercises, can help him enhance his performance in these areas. Additionally, he should work on pacing himself more effectively throughout the race and continue to improve his transition time. With these improvements, David has the potential to further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Garnett Martin | 2022 Birmingham | 01:10:14 | |
| Yamazaki Kanji | 2023 Frankfurt | 01:09:49 | |
| Dooney Conor | 2024 Dallas | 01:10:25 | |
| Dietrich Sven | 2024 Copenhagen | 01:09:57 | |
| Ritchie Darren | 2022 London | 01:09:58 | |
| Romero Ramirez Carmelo | 2024 Madrid | 01:09:57 | |
| Sands Matthew | 2024 Sports Direct HYROX London | 01:10:10 | |
| Holdsworth Benjamin | 2023 London | 01:09:54 | |
| ScottYoung Steven | 2024 Melbourne | 01:09:50 | |
| Pitchford Simon | 2022 Birmingham | 01:10:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:12:47 | |
| 2023 London | 01:17:20 | |
| 2022 London | 01:22:34 | |
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