Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heestermans Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heestermans Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heestermans Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heestermans Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:10 | 06:32 to 03:22 | 39.3% |
| Sandbag Lunges | 01:59 | 05:32 to 03:33 | 24.6% |
| Sled Pull | 00:57 | 04:21 to 03:24 | 11.8% |
| Sled Push | 00:48 | 02:45 to 01:57 | 9.9% |
| Wall Balls | 00:32 | 04:54 to 04:22 | 6.6% |
| Farmers Carry | 00:17 | 01:50 to 01:33 | 3.5% |
| Rowing | 00:16 | 04:35 to 04:19 | 3.3% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 0.8% |
| Run Total | 00:00 | 31:18 to 31:18 | 0.0% |
| Heestermans Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:58 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:38 | 04:10 -00:05 | 03:58 -01:20 |
| Running 2 | 03:45 | 06:43 | 04:13 -00:28 | 08:08 -01:25 |
| Sled Push | 02:45 | 10:28 | 02:26 +00:19 | 12:21 -01:53 |
| Running 3 | 04:16 | 13:13 | 04:30 -00:14 | 14:47 -01:34 |
| Sled Pull | 04:21 | 17:29 | 03:56 +00:25 | 19:17 -01:48 |
| Running 4 | 04:04 | 21:50 | 04:29 -00:25 | 23:13 -01:23 |
| Burpees Broad Jump | 06:32 | 25:54 | 03:57 +02:35 | 27:42 -01:48 |
| Running 5 | 04:05 | 32:26 | 04:36 -00:31 | 31:39 +00:47 |
| Rowing | 04:35 | 36:31 | 04:27 +00:08 | 36:15 +00:16 |
| Running 6 | 04:07 | 41:06 | 04:31 -00:24 | 40:42 +00:24 |
| Farmers Carry | 01:50 | 45:13 | 01:48 +00:02 | 45:13 +00:00 |
| Running 7 | 04:04 | 47:03 | 04:31 -00:27 | 47:01 +00:02 |
| Sandbag Lunges | 05:32 | 51:07 | 03:59 +01:33 | 51:32 -00:25 |
| Running 8 | 04:22 | 56:39 | 04:48 -00:26 | 55:31 +01:08 |
| Wall Balls | 04:54 | 01:01:01 | 04:57 -00:03 | 01:00:19 +00:42 |
| Roxzone | 04:28 | 01:10:15 | 04:59 -00:31 | 01:10:15 |
Frank Heestermans delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing 185th overall and securing the 51st spot in his age group, which places him in the top 7% of his category. His total time of 01:10:15 is strong, with a particularly impressive total running time of 00:31:18, which is 04:40 faster than the average, indicating a strong runner profile. Frank started the race aggressively, with his Running 1 segment significantly faster than average, suggesting a slightly fast start. His prowess in running is evident, as he consistently outperformed in running segments, while strength-focused exercises like the Sled Push, Sled Pull, and Burpees Broad Jump require attention.
This segment was significantly slower than average, suggesting a potential area for improvement. To enhance performance, Frank should focus on improving his explosive strength and endurance.
This segment was another area where time was lost. Improving leg strength and stability can help in better performance.
Both exercises indicate a need for increased upper body and core strength.
| Similar Athletes | |||
|---|---|---|---|
| Ahedo Villota Endika | 2023 Barcelona | 01:10:42 | |
| Simon Harley | 2023 Melbourne | 01:10:32 | |
| Smith Justin | 2024 Birmingham | 01:10:41 | |
| Rohrmoser Jochen | 2024 Frankfurt | 01:10:38 | |
| Vink Arne | 2021 Hamburg | 01:10:28 | |
| Deacy James | 2024 Sydney | 01:10:22 | |
| De Araujo Lucas | 2024 Marseille | 01:10:18 | |
| Newsome Jools | 2024 London | 01:10:22 | |
| Mullen Cian | 2024 Malaga | 01:09:54 | |
| Sieben David | 2024 Maastricht | 01:10:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:13:29 | |
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