Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowers Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowers Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowers Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowers Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 35:43 to 34:10 | 39.7% |
| Burpees Broad Jump | 00:37 | 03:59 to 03:22 | 15.8% |
| Sled Push | 00:31 | 02:28 to 01:57 | 13.2% |
| Sled Pull | 00:29 | 03:53 to 03:24 | 12.4% |
| Sandbag Lunges | 00:27 | 04:00 to 03:33 | 11.5% |
| Farmers Carry | 00:13 | 01:46 to 01:33 | 5.6% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 1.7% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Bowers Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:57 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:15 | 04:11 -00:06 | 03:57 +00:18 |
| Running 2 | 04:16 | 08:20 | 04:14 +00:02 | 08:08 +00:12 |
| Sled Push | 02:28 | 12:36 | 02:26 +00:02 | 12:22 +00:14 |
| Running 3 | 04:23 | 15:04 | 04:30 -00:07 | 14:48 +00:16 |
| Sled Pull | 03:53 | 19:27 | 03:57 -00:04 | 19:18 +00:09 |
| Running 4 | 04:25 | 23:20 | 04:30 -00:05 | 23:15 +00:05 |
| Burpees Broad Jump | 03:59 | 27:45 | 03:58 +00:01 | 27:45 +00:00 |
| Running 5 | 04:37 | 31:44 | 04:37 +00:00 | 31:43 +00:01 |
| Rowing | 04:12 | 36:21 | 04:27 -00:15 | 36:20 +00:01 |
| Running 6 | 04:37 | 40:33 | 04:32 +00:05 | 40:47 -00:14 |
| Farmers Carry | 01:46 | 45:10 | 01:48 -00:02 | 45:19 -00:09 |
| Running 7 | 04:34 | 46:56 | 04:32 +00:02 | 47:07 -00:11 |
| Sandbag Lunges | 04:00 | 51:30 | 04:00 +00:00 | 51:39 -00:09 |
| Running 8 | 04:39 | 55:30 | 04:49 -00:10 | 55:39 -00:09 |
| Wall Balls | 04:11 | 01:00:09 | 04:58 -00:47 | 01:00:28 -00:19 |
| Roxzone | 06:09 | 01:10:22 | 04:56 +01:13 | 01:10:22 |
Stuart Bowers performed exceptionally well at the 2024 Birmingham HYROX, placing within the top 6% of all competitors and within the top 2% of his age group. His overall time was 01:10:22, demonstrating a strong level of fitness and consistency across the various race segments.
Despite starting slower than average in his first running segment, Stuart managed to recover and maintain a faster than average total running time. This indicates a strong recovery ability and excellent overall endurance. His best running lap was at 00:04:16, showing a strong running profile.
However, his roxzone time was slower than average, suggesting that he may have rested more or took more time for transitions. This is an area that can be improved upon for future races.
Considering Stuart's performance, here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Baptiste Atcher | 2024 Turin | 01:10:24 | |
| Sperinck Jake | 2024 Manchester | 01:10:06 | |
| Belmann Moritz | 2024 Köln | 01:10:15 | |
| Lubrano Lavadera Clément | 2024 Marseille | 01:09:53 | |
| Sauvain Victor | 2023 Paris | 01:09:59 | |
| Willems Patrick | 2023 Köln | 01:09:54 | |
| Alvarinas Paul | 2023 Maastricht European Championships | 01:10:18 | |
| Amos Daniel | 2023 Stockholm | 01:09:55 | |
| Molloy Cormac | 2024 Copenhagen | 01:10:43 | |
| Rochead Jonathan | 2024 Poznan | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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