Grignani Orsola Vittoria Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Grignani Orsola Vittoria view Behm Angela's full profile

Season 6 2023 Milan (859) HYROX PRO (9) Grignani Orsola Vittoria

ITA W 50-54 #113002 02:05:42 πŸ₯ˆ in AG | Top 22.2% 24th | Top 15.5%

Performance Highlights

Workout Total 01:06:58 +08:25
Running Total 47:17 -08:28
Roxzone 11:31 +01:16
Average Lap 05:55 -01:11
Best Lap 04:43 -00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Grignani Orsola Vittoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Grignani Orsola Vittoria's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grignani Orsola Vittoria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grignani Orsola Vittoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 05:53 26.0%
Sled Pull 80 04:37 20.4%
Sandbag Lunges 100 03:42 16.4%
Roxzone 87 03:01 13.3%
Wall Balls 60 02:51 12.6%
Burpees Broad Jump 60 01:41 7.4%
Farmers Carry 34 00:21 1.5%
Ski Erg 74 00:19 1.4%
Rowing 27 00:12 0.9%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Orsola Vittoria Angela Total Time Average Total Time
Running 1 04:43 πŸ† 08:59 04:43 05:47 -01:04 05:47 -01:04
Ski Erg 05:29 05:23 πŸ† 10:12 05:23 +00:06 11:10 -00:58
Running 2 05:32 πŸ† 08:39 15:44 06:58 -01:26 18:08 -02:24
Sled Push 10:05 05:04 πŸ† 25:49 06:24 +03:41 24:32 +01:17
Running 3 05:58 πŸ† 06:18 31:47 07:03 -01:05 31:35 +00:12
Sled Pull 11:51 09:25 πŸ† 43:38 09:55 +01:56 41:30 +02:08
Running 4 06:14 πŸ† 06:32 49:52 06:45 -00:31 48:15 +01:37
Burpees Broad Jump 08:01 06:59 πŸ† 57:53 07:56 +00:05 56:11 +01:42
Running 5 06:02 πŸ† 07:03 01:03:55 07:10 -01:08 01:03:21 +00:34
Rowing 05:41 πŸ† 05:56 01:09:36 05:48 -00:07 01:09:09 +00:27
Running 6 05:52 πŸ† 07:08 01:15:28 07:17 -01:25 01:16:26 -00:58
Farmers Carry 03:44 03:23 πŸ† 01:19:12 04:11 -00:27 01:20:37 -01:25
Running 7 05:50 πŸ† 07:15 01:25:02 07:10 -01:20 01:27:47 -02:45
Sandbag Lunges 10:42 πŸ† 11:51 01:35:44 07:48 +02:54 01:35:35 +00:09
Running 8 07:09 πŸ† 07:58 01:42:53 08:44 -01:35 01:44:19 -01:26
Wall Balls 11:25 09:34 πŸ† 01:54:18 11:08 +00:17 01:55:27 -01:09
Roxzone 11:31 08:30 πŸ† 02:05:42 10:15 +01:16 02:05:42

Comparing with 17 athletes

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Similar Athletes
Dittrich Silke 2024 Amsterdam 02:05:12 Compare
Ngo Anh 2023 Hong Kong 02:05:13 Compare
Kessasra Soumia 2024 Bordeaux 02:05:23 Compare
Gomes Vanessa 2024 Rotterdam 02:05:30 Compare
Johnson Cindy 2022 Las Vegas 02:05:33 Compare
Ruszkiewicz Anna 2024 Poznan 02:05:35 Compare
Suen Vanessa 2024 Brisbane 02:05:37 Compare
Grignani Orsola Vittoria 2023 Milan 02:05:42 Compare
Williams Kaitlyn 2020 Chicago 02:05:46 Compare
Behm Angela 2023 Anaheim 02:05:47 Compare

Measure Your Performance Against Top Athletes

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