Williams Kaitlyn Performance Analysis

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 19/20 2020 Chicago (379) HYROX PRO (116) Women (33) Williams Kaitlyn

CAN CAN Flag Women Woman 25-29 #123026 02:05:46 10th in AG | Top 100.0% 30th | Top 90.9%

Performance Highlights

-25:20
30:08
Run Total
-00:55
06:09
Avg. Lap
-00:02
05:35
Best Lap
+06:15
01:05:15
Workout Total
+00:47
08:09
Avg. Workout
-03:55
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 77 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 520.
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Based on 16 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 225 to 1023.
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Based on 16 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Williams Kaitlyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Kaitlyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -235 to 535.
End of interactive chart.
Based on 16 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Kaitlyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 1023.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Kaitlyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:12. Check the detail of the improvement plan below.

07:21 Potential Improvement 60.2% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 07:21 17:03 to 09:42 60.2%
Sled Push 04:30 10:21 to 05:51 36.9%
Ski Erg 00:21 05:40 to 05:19 2.9%
Burpees Broad Jump 00:00 06:52 to 06:52 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 03:45 to 03:45 0.0%
Sandbag Lunges 00:00 07:00 to 07:00 0.0%
Wall Balls 00:00 09:05 to 09:05 0.0%
Run Total 00:00 30:08 to 30:08 0.0%

Splits Time

Williams Kaitlyn Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 05:52 -00:17 00:00 +00:00
Ski Erg 05:40 05:35 05:26 +00:14 05:52 -00:17
Running 2 05:36 11:15 06:55 -01:19 11:18 -00:03
Sled Push 10:21 16:51 06:29 +03:52 18:13 -01:22
Running 3 06:58 27:12 06:59 -00:01 24:42 +02:30
Sled Pull 17:03 34:10 10:37 +06:26 31:41 +02:29
Running 4 05:51 51:13 06:43 -00:52 42:18 +08:55
Burpees Broad Jump 06:52 57:04 07:53 -01:01 49:01 +08:03
Running 5 06:12 01:03:56 07:06 -00:54 56:54 +07:02
Rowing 05:29 01:10:08 05:47 -00:18 01:04:00 +06:08
Running 6 06:15 01:15:37 07:14 -00:59 01:09:47 +05:50
Farmers Carry 03:45 01:21:52 04:14 -00:29 01:17:01 +04:51
Running 7 05:58 01:25:37 07:09 -01:11 01:21:15 +04:22
Sandbag Lunges 07:00 01:31:35 07:49 -00:49 01:28:24 +03:11
Running 8 06:47 01:38:35 08:40 -01:53 01:36:13 +02:22
Wall Balls 09:05 01:45:22 10:45 -01:40 01:44:53 +00:29
Roxzone 06:13 02:05:46 10:08 -03:55 02:05:46
Based on 16 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kaitlyn Williams had a strong performance in the 2020 Chicago Hyrox race. She finished with an overall rank of 30, placing her in the top 25% of 116 athletes. In her age group (25-29), she ranked 10th, putting her in the top 32% of 31 athletes. Her overall time was 02:05:46, an impressive result.

One key highlight of Kaitlyn's performance was her total running time of 00:30:08, which was 32:23 faster than the average time. This indicates that she has a strong running profile and excels in this area. Her best running lap was 00:05:35, which was 00:27 faster than the average time. This further demonstrates her running ability.

Segments to Improve


Based on the splits analysis, the segments where Kaitlyn lost the most time were the Sled Pull, Sled Push, Wall Balls, and Farmers Carry. These segments require significant strength and endurance, and Kaitlyn could benefit from targeted training in these areas.

To improve the Sled Pull and Sled Push, Kaitlyn should focus on building her upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help improve her strength for these movements. Additionally, incorporating sled pulls and pushes into her training routine will allow her to practice the specific movements and improve her efficiency.

For the Wall Balls segment, Kaitlyn should work on her endurance and technique. High-intensity interval training (HIIT) workouts that include wall balls can help improve her endurance and ability to perform the exercise efficiently. She should also focus on maintaining proper form throughout the movement, including proper squat depth and a strong upper body position.

In the Farmers Carry segment, Kaitlyn should work on her grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help improve her grip strength. Additionally, incorporating longer distance runs or intervals with weighted carries will help build her endurance for this segment.

Strategies


During the race, Kaitlyn should focus on maintaining a consistent pace and not pushing too hard at the beginning, which could lead to fatigue later on. She has shown strong running ability, so she should leverage this strength to gain an advantage. However, she should also be mindful of balancing her running speed with her performance in the strength-based segments.

It would be beneficial for Kaitlyn to familiarize herself with the course and the specific requirements of each segment. This will allow her to develop a race strategy that optimizes her strengths and minimizes time lost in the more challenging segments. By understanding the layout of the race and the demands of each segment, she can plan her effort and transitions accordingly.

In addition to physical preparation, Kaitlyn should also focus on mental preparation. Visualizing success and positive outcomes can help boost confidence and performance during the race. Developing a pre-race routine that includes mental preparation techniques, such as deep breathing or positive affirmations, can help Kaitlyn stay focused and perform at her best.

Overall, Kaitlyn had a strong performance in the 2020 Chicago Hyrox race. By focusing on improving her performance in the Sled Pull, Sled Push, Wall Balls, and Farmers Carry segments, she can further enhance her overall performance. With targeted training strategies and techniques, she can continue to excel in future races.

Similar Athletes
Carlos Adriana 2024 Karlsruhe 02:06:04
Zander Julia 2024 Hamburg 02:06:03
Grignani Orsola Vittoria 2023 Milan 02:05:42
Kessasra Soumia 2024 Bordeaux 02:05:23
Maipauw Dewi 2023 Amsterdam 02:06:02
Avigni Sabrina 2023 Rimini 02:06:14
Suen Vanessa 2024 Brisbane 02:05:37
Williams Kaitlyn 2020 Chicago 02:05:46
Statia Nayibe 2021 Amsterdam 02:06:01
Miller Olivia 2022 Los Angeles 02:05:53

Measure Your Performance Against Top Athletes

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