Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suen Vanessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suen Vanessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suen Vanessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suen Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:41 | 01:08:22 to 52:41 | 97.8% |
| Farmers Carry | 00:21 | 04:13 to 03:52 | 2.2% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 08:20 to 08:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Suen Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:42 -02:13 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:29 | 05:24 -00:16 | 05:42 -02:13 |
| Running 2 | 10:23 | 08:37 | 06:44 +03:39 | 11:06 -02:29 |
| Sled Push | 04:12 | 19:00 | 06:32 -02:20 | 17:50 +01:10 |
| Running 3 | 10:37 | 23:12 | 07:01 +03:36 | 24:22 -01:10 |
| Sled Pull | 08:20 | 33:49 | 10:08 -01:48 | 31:23 +02:26 |
| Running 4 | 06:54 | 42:09 | 06:42 +00:12 | 41:31 +00:38 |
| Burpees Broad Jump | 05:41 | 49:03 | 07:54 -02:13 | 48:13 +00:50 |
| Running 5 | 10:34 | 54:44 | 07:08 +03:26 | 56:07 -01:23 |
| Rowing | 04:52 | 01:05:18 | 05:52 -01:00 | 01:03:15 +02:03 |
| Running 6 | 11:01 | 01:10:10 | 07:14 +03:47 | 01:09:07 +01:03 |
| Farmers Carry | 04:13 | 01:21:11 | 04:15 -00:02 | 01:16:21 +04:50 |
| Running 7 | 07:42 | 01:25:24 | 07:07 +00:35 | 01:20:36 +04:48 |
| Sandbag Lunges | 05:46 | 01:33:06 | 07:44 -01:58 | 01:27:43 +05:23 |
| Running 8 | 07:46 | 01:38:52 | 08:44 -00:58 | 01:35:27 +03:25 |
| Wall Balls | 08:15 | 01:46:38 | 11:15 -03:00 | 01:44:11 +02:27 |
| Roxzone | 10:53 | 02:05:37 | 10:11 +00:42 | 02:05:37 |
Vanessa Suen delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 38% overall. Her overall time of 02:05:37 places her in the top 57% of her age group (16-24). A significant finding from her performance is her strength in the strength-based exercises, demonstrated by consistently faster-than-average times in segments such as the Sled Push, Sled Pull, and Wall Balls. However, her total running time was 12:48 slower than average, indicating a need for improvement in running endurance and speed.
Vanessa's pacing analysis shows she started very strong, with her first running segment being significantly faster than average but then lost momentum as the race progressed. This suggests an initial burst of energy that could not be sustained, affecting her subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ngo Anh | 2023 Hong Kong | 02:05:13 | |
| Johnson Cindy | 2022 Las Vegas | 02:05:33 | |
| Suen Vanessa | 2024 Brisbane | 02:05:37 | |
| Statia Nayibe | 2021 Amsterdam | 02:06:01 | |
| Zander Julia | 2024 Hamburg | 02:06:03 | |
| Dittrich Silke | 2024 Amsterdam | 02:05:12 | |
| Behm Angela | 2023 Anaheim | 02:05:47 | |
| Kessasra Soumia | 2024 Bordeaux | 02:05:23 | |
| Maipauw Dewi | 2023 Amsterdam | 02:06:02 | |
| Grignani Orsola Vittoria | 2023 Milan | 02:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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