Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 17 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dittrich Silke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dittrich Silke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dittrich Silke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dittrich Silke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:00 | 17:39 to 09:39 | 76.8% |
| Burpees Broad Jump | 01:48 | 09:16 to 07:28 | 17.3% |
| Sandbag Lunges | 00:21 | 07:37 to 07:16 | 3.4% |
| Rowing | 00:16 | 05:58 to 05:42 | 2.6% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Pull | 00:00 | 08:29 to 08:29 | 0.0% |
| Farmers Carry | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 52:09 to 52:09 | 0.0% |
| Dittrich Silke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:19 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:09 | 05:22 -00:11 | 05:19 -01:10 |
| Running 2 | 05:59 | 09:20 | 06:31 -00:32 | 10:41 -01:21 |
| Sled Push | 05:22 | 15:19 | 06:20 -00:58 | 17:12 -01:53 |
| Running 3 | 06:34 | 20:41 | 07:05 -00:31 | 23:32 -02:51 |
| Sled Pull | 08:29 | 27:15 | 09:41 -01:12 | 30:37 -03:22 |
| Running 4 | 06:32 | 35:44 | 07:02 -00:30 | 40:18 -04:34 |
| Burpees Broad Jump | 09:16 | 42:16 | 07:51 +01:25 | 47:20 -05:04 |
| Running 5 | 06:47 | 51:32 | 07:24 -00:37 | 55:11 -03:39 |
| Rowing | 05:58 | 58:19 | 05:49 +00:09 | 01:02:35 -04:16 |
| Running 6 | 06:42 | 01:04:17 | 07:16 -00:34 | 01:08:24 -04:07 |
| Farmers Carry | 03:26 | 01:10:59 | 04:04 -00:38 | 01:15:40 -04:41 |
| Running 7 | 07:00 | 01:14:25 | 07:15 -00:15 | 01:19:44 -05:19 |
| Sandbag Lunges | 07:37 | 01:21:25 | 07:44 -00:07 | 01:26:59 -05:34 |
| Running 8 | 08:28 | 01:29:02 | 08:43 -00:15 | 01:34:43 -05:41 |
| Wall Balls | 17:39 | 01:37:30 | 10:53 +06:46 | 01:43:26 -05:56 |
| Roxzone | 10:09 | 02:05:12 | 10:53 -00:44 | 02:05:12 |
Silke Dittrich delivered a commendable performance at the 2024 Amsterdam Hyrox Event, ranking 158th overall and 16th in her age group (40-44). Notably, her total running time was 4:17 faster than average, indicating a strong running profile. The data suggests that Silke began the race with fast pacing, particularly excelling in the initial running segment (Running 1), where she clocked a time 1:15 faster than average. This early sprint could have led to fatigue in subsequent segments, as evidenced by slower times in the Burpees Broad Jump and Wall Balls. Overall, her performance showcases a robust running ability but indicates a need for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Telfer Micayla | 2024 Manchester | 02:04:56 | |
| Suarez Charlene | 2024 Incheon | 02:05:06 | |
| Reinhart Aline | 2024 Stuttgart | 02:05:05 | |
| Außerlechner Klaudia | 2020 Karlsruhe | 02:05:04 | |
| Nasuhah Nadiah | 2024 Singapore | 02:04:57 | |
| Kessasra Soumia | 2024 Bordeaux | 02:05:23 | |
| Hajtmanová Jitka | 2023 Hamburg | 02:04:58 | |
| Avigni Sabrina | 2023 Milan | 02:05:03 | |
| Dittrich Silke | 2024 Amsterdam | 02:05:12 | |
| Suen Vanessa | 2024 Brisbane | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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