Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruszkiewicz Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruszkiewicz Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruszkiewicz Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruszkiewicz Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:37 | 07:29 to 03:52 | 26.6% |
| Wall Balls | 03:26 | 13:05 to 09:39 | 25.2% |
| Burpees Broad Jump | 02:22 | 09:50 to 07:28 | 17.4% |
| Sled Pull | 01:59 | 11:41 to 09:42 | 14.6% |
| Sandbag Lunges | 01:26 | 08:42 to 07:16 | 10.5% |
| Rowing | 00:41 | 06:23 to 05:42 | 5.0% |
| Ski Erg | 00:06 | 05:25 to 05:19 | 0.7% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Run Total | 00:00 | 50:35 to 50:35 | 0.0% |
| Ruszkiewicz Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:43 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:27 | 05:22 +00:03 | 05:43 -00:16 |
| Running 2 | 05:16 | 10:52 | 06:51 -01:35 | 11:05 -00:13 |
| Sled Push | 03:27 | 16:08 | 06:09 -02:42 | 17:56 -01:48 |
| Running 3 | 08:22 | 19:35 | 07:07 +01:15 | 24:05 -04:30 |
| Sled Pull | 11:41 | 27:57 | 09:46 +01:55 | 31:12 -03:15 |
| Running 4 | 05:49 | 39:38 | 06:56 -01:07 | 40:58 -01:20 |
| Burpees Broad Jump | 09:50 | 45:27 | 07:56 +01:54 | 47:54 -02:27 |
| Running 5 | 05:55 | 55:17 | 07:19 -01:24 | 55:50 -00:33 |
| Rowing | 06:23 | 01:01:12 | 05:51 +00:32 | 01:03:09 -01:57 |
| Running 6 | 06:04 | 01:07:35 | 07:24 -01:20 | 01:09:00 -01:25 |
| Farmers Carry | 07:29 | 01:13:39 | 04:05 +03:24 | 01:16:24 -02:45 |
| Running 7 | 06:30 | 01:21:08 | 07:21 -00:51 | 01:20:29 +00:39 |
| Sandbag Lunges | 08:42 | 01:27:38 | 07:34 +01:08 | 01:27:50 -00:12 |
| Running 8 | 07:15 | 01:36:20 | 08:50 -01:35 | 01:35:24 +00:56 |
| Wall Balls | 13:05 | 01:43:35 | 10:50 +02:15 | 01:44:14 -00:39 |
| Roxzone | 09:03 | 02:05:35 | 10:31 -01:28 | 02:05:35 |
Anna Ruszkiewicz has shown a commendable performance in the 2024 Poznan HYROX PRO event. Particularly noteworthy is her Total Running Time, which is 5:59 minutes faster than the average. This indicates that she has a strong runner profile. Her performance in the initial running segments from Running 1 to Running 4 suggests an aggressive approach as she started faster than average, particularly in Running 2 and Running 4 where she saved significant time. Her roxzone time was also quicker than the average by 1:34 minutes, indicating efficient transitions and overall fitness. However, performance in strength-oriented segments such as Wall Balls, Farmers Carry, Sled Pull, and Burpees Broad Jump could be improved.
Considering Anna's strong running profile, it would be beneficial to maintain the aggressive start in the running segments, but a slight pull-back could help preserve energy for strength-oriented tasks. She should focus on maintaining a steady, sustainable pace in the running segments to ensure she has the energy required for the strength segments, where she tends to lose time. Also, practicing transitions could help save time in the roxzone. Lastly, focusing on proper form and technique during the strength segments could enhance efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Zander Julia | 2024 Hamburg | 02:06:03 | |
| Dittrich Silke | 2024 Amsterdam | 02:05:12 | |
| Williams Kaitlyn | 2020 Chicago | 02:05:46 | |
| Reinhart Aline | 2024 Stuttgart | 02:05:05 | |
| Maipauw Dewi | 2023 Amsterdam | 02:06:02 | |
| Ahmadi Aysha | 2023 Dubai | 02:06:04 | |
| Statia Nayibe | 2021 Amsterdam | 02:06:01 | |
| Johnson Cindy | 2022 Las Vegas | 02:05:33 | |
| Ngo Anh | 2023 Hong Kong | 02:05:13 | |
| Suarez Charlene | 2024 Incheon | 02:05:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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