Fleder Andreas Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 477 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fleder Andreas view Mares Johnny's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (80) Fleder Andreas

GER M 30-34 #193006 01:16:35 32nd in AG | Top 40.0% 74th | Top 31.4%

Performance Highlights

Workout Total 35:55 +01:33
Running Total 36:19 -00:47
Roxzone 04:27 -00:43
Average Lap 04:32 -00:05
Best Lap 04:18 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fleder Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fleder Andreas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleder Andreas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleder Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 83 01:39 30.7%
Wall Balls 50 00:41 12.7%
Sled Push 59 00:40 12.4%
Run Total 34 00:39 12.1%
Ski Erg 100 00:38 11.8%
Sandbag Lunges 61 00:34 10.6%
Burpees Broad Jump 38 00:15 4.7%
Farmers Carry 42 00:10 3.1%
Rowing 43 00:06 1.9%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Andreas Johnny Total Time Average Total Time
Running 1 04:18 04:07 ๐Ÿ† 04:18 03:58 +00:20 03:58 +00:20
Ski Erg 04:39 04:00 ๐Ÿ† 08:57 04:07 +00:32 08:05 +00:52
Running 2 04:25 04:05 ๐Ÿ† 13:22 04:20 +00:05 12:25 +00:57
Sled Push 03:35 ๐Ÿ† 05:35 16:57 03:26 +00:09 15:51 +01:06
Running 3 04:34 ๐Ÿ† 04:40 21:31 04:41 -00:07 20:32 +00:59
Sled Pull 06:33 05:49 ๐Ÿ† 28:04 05:32 +01:01 26:04 +02:00
Running 4 04:30 04:26 ๐Ÿ† 32:34 04:42 -00:12 30:46 +01:48
Burpees Broad Jump 03:50 03:26 ๐Ÿ† 36:24 04:00 -00:10 34:46 +01:38
Running 5 04:35 04:34 ๐Ÿ† 40:59 04:47 -00:12 39:33 +01:26
Rowing 04:24 04:19 ๐Ÿ† 45:23 04:25 -00:01 43:58 +01:25
Running 6 04:28 04:24 ๐Ÿ† 49:51 04:41 -00:13 48:39 +01:12
Farmers Carry 01:58 01:39 ๐Ÿ† 51:49 02:03 -00:05 50:42 +01:07
Running 7 04:32 04:29 ๐Ÿ† 56:21 04:45 -00:13 55:27 +00:54
Sandbag Lunges 04:48 04:23 ๐Ÿ† 01:01:09 04:37 +00:11 01:00:04 +01:05
Running 8 05:00 ๐Ÿ† 05:23 01:06:09 05:09 -00:09 01:05:13 +00:56
Wall Balls 06:08 05:07 ๐Ÿ† 01:12:17 06:12 -00:04 01:11:25 +00:52
Roxzone 04:27 ๐Ÿ† 05:47 01:16:35 05:10 -00:43 01:16:35

Comparing with 477 athletes

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Similar Athletes
Dornseifer Nicolas 2023 Kรถln 01:16:05 Compare
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Reeson Luke 2024 Birmingham 01:16:05 Compare
Bain Grant 2024 Sports Direct HYROX London 01:16:05 Compare
Gourbiere Morgan 2024 Paris 01:16:05 Compare
Mares Johnny 2022 Chicago 01:16:06 Compare
Klopfenstein Jack 2022 New York 01:16:06 Compare
Reiter Daniel 2024 World Championships Nice 01:16:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:06:18 Compare
2022 Amsterdam 01:08:49 Compare
2022 Hamburg 01:15:47 Compare
2023 Stuttgart 01:15:27 Compare
2022 Frankfurt 01:16:20 Compare
2023 Kรถln 01:10:00 Compare

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