Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reeson Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reeson Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reeson Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeson Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 38:52 to 35:33 | 70.8% |
| Wall Balls | 00:42 | 06:17 to 05:35 | 14.9% |
| Burpees Broad Jump | 00:40 | 04:15 to 03:35 | 14.2% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Reeson Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 03:56 +01:15 | 00:00 +00:00 |
| Ski Erg | 03:47 | 05:11 | 04:07 -00:20 | 03:56 +01:15 |
| Running 2 | 04:26 | 08:58 | 04:16 +00:10 | 08:03 +00:55 |
| Sled Push | 02:23 | 13:24 | 03:25 -01:02 | 12:19 +01:05 |
| Running 3 | 04:45 | 15:47 | 04:39 +00:06 | 15:44 +00:03 |
| Sled Pull | 04:30 | 20:32 | 05:33 -01:03 | 20:23 +00:09 |
| Running 4 | 04:50 | 25:02 | 04:40 +00:10 | 25:56 -00:54 |
| Burpees Broad Jump | 04:15 | 29:52 | 03:58 +00:17 | 30:36 -00:44 |
| Running 5 | 04:54 | 34:07 | 04:44 +00:10 | 34:34 -00:27 |
| Rowing | 04:01 | 39:01 | 04:24 -00:23 | 39:18 -00:17 |
| Running 6 | 04:47 | 43:02 | 04:39 +00:08 | 43:42 -00:40 |
| Farmers Carry | 01:43 | 47:49 | 02:02 -00:19 | 48:21 -00:32 |
| Running 7 | 04:52 | 49:32 | 04:42 +00:10 | 50:23 -00:51 |
| Sandbag Lunges | 03:53 | 54:24 | 04:35 -00:42 | 55:05 -00:41 |
| Running 8 | 05:11 | 58:17 | 05:05 +00:06 | 59:40 -01:23 |
| Wall Balls | 06:17 | 01:03:28 | 06:09 +00:08 | 01:04:45 -01:17 |
| Roxzone | 06:29 | 01:16:05 | 05:11 +01:18 | 01:16:05 |
Luke Reeson delivered a commendable performance in the 2024 Birmingham Hyrox race. He secured an overall rank of 115, placing him in the top 21% out of 524 athletes. In his age group (35-39), he ranked 35th, which is within the top 25% of the group. This is a significant achievement and highlights his overall fitness and competitive edge.
However, Luke's total running time was 02:07 slower than the average, indicating that his running performance needs improvement. Despite the slower running time, Luke showed excellent strength and stamina in the ski erg, sled push, sled pull, rowing, farmers carry, and sandbag lunges segments, where he performed faster than average. This suggests that he has more of a strength profile.
Upon analyzing the pacing of the first four running segments, it appears that Luke started slower than average. This could suggest a cautious strategy, but it could also indicate room for improvement in his initial pacing strategy.
Based on the race results, the segments with the most potential for improvement for Luke are his total running time, roxzone time, wall balls, and burpees broad jump.
Implementing a few strategies could help Luke improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Münzel Sebastian | 2024 Poznan | 01:15:38 | |
| Shaw Chris | 2024 World Championships Nice | 01:15:50 | |
| Madrid Andrew | 2023 Los Angeles | 01:16:10 | |
| Mead Damien | 2024 Manchester | 01:16:19 | |
| De Graaf Ivo | 2022 Amsterdam | 01:16:00 | |
| Mandemakers Maurits | 2024 Amsterdam | 01:15:43 | |
| Farzad Dariush | 2023 Chicago | 01:16:11 | |
| Molloy Tom | 2024 Madrid | 01:16:25 | |
| Hardie Callum | 2024 Taipei | 01:15:42 | |
| Day Michael | 2022 Chicago | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
