Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mandemakers Maurits's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mandemakers Maurits hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mandemakers Maurits’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mandemakers Maurits's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 04:37 to 03:35 | 36.5% |
| Sandbag Lunges | 00:39 | 04:56 to 04:17 | 22.9% |
| Run Total | 00:22 | 35:55 to 35:33 | 12.9% |
| Sled Pull | 00:15 | 05:19 to 05:04 | 8.8% |
| Ski Erg | 00:14 | 04:16 to 04:02 | 8.2% |
| Sled Push | 00:09 | 03:11 to 03:02 | 5.3% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 2.9% |
| Rowing | 00:04 | 04:24 to 04:20 | 2.4% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Mandemakers Maurits | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:57 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:09 | 04:06 +00:10 | 03:57 -00:48 |
| Running 2 | 04:22 | 07:25 | 04:15 +00:07 | 08:03 -00:38 |
| Sled Push | 03:11 | 11:47 | 03:23 -00:12 | 12:18 -00:31 |
| Running 3 | 04:37 | 14:58 | 04:38 -00:01 | 15:41 -00:43 |
| Sled Pull | 05:19 | 19:35 | 05:33 -00:14 | 20:19 -00:44 |
| Running 4 | 04:43 | 24:54 | 04:39 +00:04 | 25:52 -00:58 |
| Burpees Broad Jump | 04:37 | 29:37 | 03:54 +00:43 | 30:31 -00:54 |
| Running 5 | 04:42 | 34:14 | 04:43 -00:01 | 34:25 -00:11 |
| Rowing | 04:24 | 38:56 | 04:23 +00:01 | 39:08 -00:12 |
| Running 6 | 04:41 | 43:20 | 04:38 +00:03 | 43:31 -00:11 |
| Farmers Carry | 01:57 | 48:01 | 02:01 -00:04 | 48:09 -00:08 |
| Running 7 | 04:38 | 49:58 | 04:43 -00:05 | 50:10 -00:12 |
| Sandbag Lunges | 04:56 | 54:36 | 04:29 +00:27 | 54:53 -00:17 |
| Running 8 | 05:07 | 59:32 | 05:03 +00:04 | 59:22 +00:10 |
| Wall Balls | 05:04 | 01:04:39 | 06:04 -01:00 | 01:04:25 +00:14 |
| Roxzone | 06:10 | 01:15:43 | 05:14 +00:56 | 01:15:43 |
Maurits Mandemakers delivered a solid performance at the 2024 Amsterdam HYROX PRO event, finishing in the top 22% overall and top 25% within his age group. His overall time of 01:15:43 demonstrates competitive fitness and adaptability to the event's diverse challenges. Notably, Maurits excelled in the running segments, clocking a total running time of 00:35:55, which is 00:46 faster than the average. This suggests that Maurits has a strong runner profile. However, his performance in strength-based exercises, particularly the Roxzone and specific strength segments like Burpees Broad Jump and Sandbag Lunges, indicates areas that could benefit from further development. Additionally, his pacing strategy suggests a fast start, which was well-managed throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Cavicchiolo Luca Giuseppe | 2021 London | 01:15:28 | |
| Williams Ben | 2024 Melbourne | 01:16:09 | |
| Huttelmaier Jörg | World Championships | 01:16:01 | |
| Leuchtmann Phillipp | 2024 Malaga | 01:15:44 | |
| Protomastro Gerard | 2023 Dallas | 01:15:58 | |
| Harris Robert | 2024 London | 01:15:43 | |
| Briault Dan | 2024 London | 01:15:49 | |
| Paolillo Marco | 2021 London | 01:16:09 | |
| Gomez Pliego Francisco Javier | 2024 Birmingham | 01:16:04 | |
| Jacobs Conor | 2024 Melbourne | 01:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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