Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fleder Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleder Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleder Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleder Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 34:41 to 33:16 | 57.0% |
| Sled Push | 00:21 | 02:12 to 01:51 | 14.1% |
| Ski Erg | 00:18 | 04:16 to 03:58 | 12.1% |
| Sandbag Lunges | 00:09 | 03:33 to 03:24 | 6.0% |
| Wall Balls | 00:09 | 04:20 to 04:11 | 6.0% |
| Burpees Broad Jump | 00:03 | 03:13 to 03:10 | 2.0% |
| Rowing | 00:03 | 04:19 to 04:16 | 2.0% |
| Sled Pull | 00:01 | 03:17 to 03:16 | 0.7% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Fleder Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:47 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:49 | 04:07 +00:09 | 03:47 +00:02 |
| Running 2 | 04:12 | 08:05 | 04:00 +00:12 | 07:54 +00:11 |
| Sled Push | 02:12 | 12:17 | 02:20 -00:08 | 11:54 +00:23 |
| Running 3 | 04:29 | 14:29 | 04:15 +00:14 | 14:14 +00:15 |
| Sled Pull | 03:17 | 18:58 | 03:39 -00:22 | 18:29 +00:29 |
| Running 4 | 04:18 | 22:15 | 04:14 +00:04 | 22:08 +00:07 |
| Burpees Broad Jump | 03:13 | 26:33 | 03:34 -00:21 | 26:22 +00:11 |
| Running 5 | 04:30 | 29:46 | 04:21 +00:09 | 29:56 -00:10 |
| Rowing | 04:19 | 34:16 | 04:21 -00:02 | 34:17 -00:01 |
| Running 6 | 04:20 | 38:35 | 04:17 +00:03 | 38:38 -00:03 |
| Farmers Carry | 01:25 | 42:55 | 01:41 -00:16 | 42:55 +00:00 |
| Running 7 | 04:17 | 44:20 | 04:17 +00:00 | 44:36 -00:16 |
| Sandbag Lunges | 03:33 | 48:37 | 03:41 -00:08 | 48:53 -00:16 |
| Running 8 | 04:50 | 52:10 | 04:33 +00:17 | 52:34 -00:24 |
| Wall Balls | 04:20 | 57:00 | 04:37 -00:17 | 57:07 -00:07 |
| Roxzone | 05:07 | 01:06:18 | 04:34 +00:33 | 01:06:18 |
Pacing and Profile:
Based on his splits analysis, it is evident that Andreas struggled in certain segments, particularly the running portions. His total running time of 00:34:41 was 01:48 slower than the average for his finish time, indicating room for improvement in his running fitness. Additionally, his best running lap time of 00:03:49 was 00:11 slower than the average, suggesting that he may have started the race too fast or lacked consistency in his pacing.
In summary, Andreas Fleder had a strong performance in the 2022 Frankfurt HYROX race. To further improve his performance, he should focus on improving his running fitness, reducing transition times, and adopting effective race strategies. Implementing specific training strategies, such as interval training, tempo runs, and hill repeats, will help him enhance his running performance. Additionally, practicing efficient transitions and incorporating mental preparation techniques will contribute to overall race success. With dedication and targeted training, Andreas has the potential to continue excelling in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Bryn | 2023 Birmingham | 01:06:44 | |
| Pope Matthew | 2024 Birmingham | 01:06:41 | |
| Lilley Josh | 2022 London | 01:06:12 | |
| Sweeney Vincent | 2024 Dubai | 01:06:02 | |
| Martiano Christophe | 2024 Paris | 01:05:50 | |
| Zandee Hanno | 2022 Amsterdam | 01:06:42 | |
| Grill Fabian | 2023 Stuttgart | 01:05:48 | |
| Edson Charlie | 2024 London | 01:06:26 | |
| Antonenko Pawel | 2023 Stuttgart | 01:05:57 | |
| Williams Peter | 2024 Frankfurt | 01:06:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:08:49 | |
| 2022 Hamburg | 01:15:47 | |
| 2023 Stuttgart | 01:15:27 | |
| 2022 Frankfurt | 01:16:20 | |
| 2023 Köln | 01:10:00 | |
| 2024 Köln | 01:07:30 | |
| 2023 Frankfurt | 01:16:35 | |
| 2024 Frankfurt | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
