Wilson Daniel Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 468 similar athletes.

Season 4 2021 Dallas (273) HYROX PRO (18) Wilson Daniel

USA M 25-29 #24005 01:16:05 5th in AG | Top 27.8% 11th | Top 13.6%

Performance Highlights

Workout Total 33:43 -00:25
Running Total 38:03 +01:17
Roxzone 04:23 -00:48
Average Lap 04:45 +00:10
Best Lap 04:15 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wilson Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:43 47.5%
Sled Pull 68 01:06 19.2%
Sled Push 69 00:49 14.3%
Farmers Carry 81 00:38 11.1%
Sandbag Lunges 39 00:15 4.4%
Ski Erg 45 00:07 2.0%
Wall Balls 27 00:05 1.5%
Burpees Broad Jump 14 00:00 0.0%
Rowing 22 00:00 0.0%
Roxzone 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:55 04:55 03:56 +00:59 03:56 +00:59
Ski Erg 04:07 09:02 04:06 +00:01 08:02 +01:00
Running 2 04:15 13:17 04:17 -00:02 12:19 +00:58
Sled Push 03:45 17:02 03:26 +00:19 15:45 +01:17
Running 3 04:49 21:51 04:39 +00:10 20:24 +01:27
Sled Pull 05:58 27:49 05:31 +00:27 25:55 +01:54
Running 4 04:32 32:21 04:41 -00:09 30:36 +01:45
Burpees Broad Jump 03:17 35:38 03:56 -00:39 34:32 +01:06
Running 5 04:36 40:14 04:44 -00:08 39:16 +00:58
Rowing 04:17 44:31 04:23 -00:06 43:39 +00:52
Running 6 05:46 50:17 04:39 +01:07 48:18 +01:59
Farmers Carry 02:25 52:42 02:02 +00:23 50:20 +02:22
Running 7 04:30 57:12 04:43 -00:13 55:03 +02:09
Sandbag Lunges 04:24 01:01:36 04:34 -00:10 59:37 +01:59
Running 8 04:44 01:06:20 05:07 -00:23 01:04:44 +01:36
Wall Balls 05:30 01:11:50 06:10 -00:40 01:10:54 +00:56
Roxzone 04:23 01:16:05 05:11 -00:48 01:16:05

Comparing with 468 athletes

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:19:29 Compare
2021 Austin 01:25:17 Compare
2020 Dallas 01:25:06 Compare

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