Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 08:58 to 06:11 | 45.5% |
| Sandbag Lunges | 01:11 | 06:14 to 05:03 | 19.3% |
| Sled Push | 01:02 | 04:40 to 03:38 | 16.9% |
| Run Total | 00:39 | 40:11 to 39:32 | 10.6% |
| Rowing | 00:14 | 04:47 to 04:33 | 3.8% |
| Farmers Carry | 00:14 | 02:28 to 02:14 | 3.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Wilson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:18 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:35 | 04:15 -00:04 | 04:18 +00:17 |
| Running 2 | 04:16 | 08:46 | 04:40 -00:24 | 08:33 +00:13 |
| Sled Push | 04:40 | 13:02 | 03:50 +00:50 | 13:13 -00:11 |
| Running 3 | 05:08 | 17:42 | 05:08 +00:00 | 17:03 +00:39 |
| Sled Pull | 08:58 | 22:50 | 06:36 +02:22 | 22:11 +00:39 |
| Running 4 | 05:16 | 31:48 | 05:09 +00:07 | 28:47 +03:01 |
| Burpees Broad Jump | 03:19 | 37:04 | 04:36 -01:17 | 33:56 +03:08 |
| Running 5 | 04:47 | 40:23 | 05:14 -00:27 | 38:32 +01:51 |
| Rowing | 04:47 | 45:10 | 04:37 +00:10 | 43:46 +01:24 |
| Running 6 | 04:38 | 49:57 | 05:07 -00:29 | 48:23 +01:34 |
| Farmers Carry | 02:28 | 54:35 | 02:22 +00:06 | 53:30 +01:05 |
| Running 7 | 04:50 | 57:03 | 05:12 -00:22 | 55:52 +01:11 |
| Sandbag Lunges | 06:14 | 01:01:53 | 05:17 +00:57 | 01:01:04 +00:49 |
| Running 8 | 06:41 | 01:08:07 | 05:45 +00:56 | 01:06:21 +01:46 |
| Wall Balls | 06:08 | 01:14:48 | 07:02 -00:54 | 01:12:06 +02:42 |
| Roxzone | 04:21 | 01:25:17 | 06:09 -01:48 | 01:25:17 |
However, there are areas where Daniel can improve to further enhance his performance. His pacing strategy should be adjusted, as he started the race slower and gradually increased his speed. This suggests that he may have paced himself too much, and he should aim to start the race at a faster pace to maximize his performance.
- Focus on transitions: The Roxzone time is an important indicator of overall fitness and transition efficiency. To improve in this area, Daniel should work on improving his overall fitness and also focus on reducing transition time between exercises. This can be achieved through practicing quick and smooth transitions during training sessions.
- Train for hybrid performance: While Daniel showed exceptional speed in the running segments, he should also focus on improving his strength to become a more well-rounded athlete. Incorporating strength training exercises that target all major muscle groups can help improve his overall performance.
- Practice race-specific drills: Daniel should incorporate race-specific drills and exercises into his training routine to simulate the demands of the Hyrox race. This can include interval training that combines running with functional exercises, such as burpees, sled pushes, and sandbag lunges.
In conclusion, Daniel Wilson had a strong performance in the 2021 Austin Hyrox race. While he showed exceptional speed in the running segments, there are areas where he can improve, such as the Sled Pull, Sled Push, Sandbag Lunges, Running 8, and Farmers Carry. By focusing on specific training strategies and techniques, he can enhance his performance in these areas and become an even stronger athlete. Additionally, adjusting his pacing strategy and incorporating race-specific drills into his training routine will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brand Ove | 2019 Hamburg | 01:25:44 | |
| Viero Patrizio | 2024 World Championships Nice | 01:25:23 | |
| 彭 川恩 | 2024 Taipei | 01:25:33 | |
| Rivera Joe | 2023 Dallas | 01:25:06 | |
| Potvin Larry | 2021 Austin | 01:24:50 | |
| Shaw Marcus | 2024 Malaga | 01:25:20 | |
| Schuth Thomas | 2024 Hamburg | 01:24:49 | |
| Lira Ivan | 2024 Mexico City | 01:24:52 | |
| Choi Sihun | 2024 Taipei | 01:25:20 | |
| Mißlinger Maximilian | 2022 Valencia | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:19:29 | |
| 2021 Dallas | 01:16:05 | |
| 2020 Dallas | 01:25:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
