Bacon Beth Performance Analysis

Dive into the performance of this athlete for 2023 Miami with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bacon Beth view Pownall Sarah's full profile

Season 5 2023 Miami (181) HYROX (6) Bacon Beth

USA W 60-64 #125002 02:16:07 🥈 in Age Group | Top 33.3% 32nd in Division | Top 26.9%

Season 6 2024 Malaga (2234) HYROX (390) Pownall Sarah

GBR W 30-34 #175032 02:16:18 62nd in Age Group | Top 15.9% 288th in Division | Top 15.5%

Performance

Running Total 🏆 00:00 -09:17 01:00:32
Best Lap 🏆 05:40 -01:25 06:34

Splits Time

Splits Time Time from Similar Athletes
Beth Sarah Total Time Average Total Time
Running 1 05:40 🏆 06:06 05:40 06:32 -00:52 06:32 -00:52
Ski Erg 07:20 05:06 🏆 13:00 05:49 +01:31 12:21 +00:39
Running 2 07:30 06:34 🏆 20:30 07:54 -00:24 20:15 +00:15
Sled Push 06:22 03:34 🏆 26:52 03:55 +02:27 24:10 +02:42
Running 3 07:36 06:56 🏆 34:28 08:31 -00:55 32:41 +01:47
Sled Pull 11:54 09:37 🏆 46:22 08:44 +03:10 41:25 +04:57
Running 4 07:45 07:13 🏆 54:07 08:29 -00:44 49:54 +04:13
Burpees Broad Jump 11:45 🏆 19:07 01:05:52 11:39 +00:06 01:01:33 +04:19
Running 5 08:53 🏆 09:10 01:14:45 09:15 -00:22 01:10:48 +03:57
Rowing 07:06 06:11 🏆 01:21:51 06:16 +00:50 01:17:04 +04:47
Running 6 12:00 07:52 🏆 01:33:51 08:50 +03:10 01:25:54 +07:57
Farmers Carry 03:55 02:20 🏆 01:37:46 03:01 +00:54 01:28:55 +08:51
Running 7 07:33 🏆 07:45 01:45:19 08:48 -01:15 01:37:43 +07:36
Sandbag Lunges 11:38 08:57 🏆 01:56:57 08:12 +03:26 01:45:55 +11:02
Running 8 08:30 🏆 09:00 02:05:27 10:33 -02:03 01:56:28 +08:59
Wall Balls 06:20 🏆 09:27 02:11:47 08:01 -01:41 02:04:29 +07:18
Roxzone 04:20 🏆 11:31 02:16:07 11:38 -07:18 02:16:07

Comparing with 70 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bacon Beth's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bacon Beth's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bacon Beth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 87 04:52 24.3%
Sandbag Lunges 100 04:40 23.3%
Sled Push 96 03:24 17.0%
Burpees Broad Jump 53 02:18 11.5%
Ski Erg 99 01:54 9.5%
Farmers Carry 90 01:34 7.8%
Rowing 95 01:12 6.0%
Wall Balls 28 00:09 0.7%
Roxzone 0 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
Pownall Sarah 2024 Malaga 02:16:18 Compare
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Kremers Annika 2019 Hamburg 02:16:15 Compare
Panepinto Rebekah 2021 New York 02:15:39 Compare
Solomon Jennifer 2022 Manchester 02:16:06 Compare
David Deanna 2021 Dallas 02:16:17 Compare
Douma Kalli 2021 Dallas 02:16:10 Compare

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