Panepinto Rebekah Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 76 similar athletes.

Season 4 2021 New York (393) HYROX (77) Panepinto Rebekah

USA W 30-34 #123011 02:15:39 31st in AG | Top 40.3% 121st | Top 39.7%

Performance Highlights

Workout Total 52:14 -02:12
Running Total 01:13:52 +04:06
Roxzone 14:37 +02:47
Average Lap 08:36 -00:04
Best Lap 04:11 -03:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Panepinto Rebekah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Panepinto Rebekah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Panepinto Rebekah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Panepinto Rebekah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 09:02 36.9%
Roxzone 92 05:22 21.9%
Sled Pull 92 03:36 14.7%
Sled Push 98 03:10 12.9%
Farmers Carry 90 01:25 5.8%
Sandbag Lunges 44 01:15 5.1%
Ski Erg 83 00:39 2.7%
Burpees Broad Jump 3 00:00 0.0%
Rowing 14 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:11 04:11 07:01 -02:50 07:01 -02:50
Ski Erg 06:03 10:14 05:42 +00:21 12:43 -02:29
Running 2 08:17 18:31 07:54 +00:23 20:37 -02:06
Sled Push 05:47 24:18 03:32 +02:15 24:09 +00:09
Running 3 10:06 34:24 08:22 +01:44 32:31 +01:53
Sled Pull 10:15 44:39 07:58 +02:17 40:29 +04:10
Running 4 08:32 53:11 08:35 -00:03 49:04 +04:07
Burpees Broad Jump 06:33 59:44 11:36 -05:03 01:00:40 -00:56
Running 5 09:22 01:09:06 09:12 +00:10 01:09:52 -00:46
Rowing 05:39 01:14:45 06:11 -00:32 01:16:03 -01:18
Running 6 09:23 01:24:08 08:47 +00:36 01:24:50 -00:42
Farmers Carry 03:50 01:27:58 02:59 +00:51 01:27:49 +00:09
Running 7 09:02 01:37:00 08:52 +00:10 01:36:41 +00:19
Sandbag Lunges 08:17 01:45:17 08:42 -00:25 01:45:23 -00:06
Running 8 10:01 01:55:18 10:40 -00:39 01:56:03 -00:45
Wall Balls 05:50 02:01:08 07:46 -01:56 02:03:49 -02:41
Roxzone 14:37 02:15:39 11:50 +02:47 02:15:39

Comparing with 76 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hunt Sara 2020 Chicago 02:15:09 Compare
Renner Vanessa 2022 Frankfurt 02:15:10 Compare
Zuchiatti Pia 2024 Hamburg 02:15:10 Compare
Anania Assunta 2024 Milan 02:15:11 Compare
Mizon Lidvine 2024 Paris 02:15:12 Compare
Derks Laura 2024 Maastricht 02:15:14 Compare
Nguyen Sarah 2023 Melbourne 02:15:14 Compare
Jeffreys Emily 2021 Dallas 02:15:14 Compare
Vollen Wendy 2024 Köln 02:15:14 Compare
Alethary Zahra 2024 Sydney 02:15:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan