Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Deanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Deanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Deanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Deanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:15 | 01:13:01 to 01:01:46 | 63.7% |
| Burpees Broad Jump | 03:30 | 13:52 to 10:22 | 19.8% |
| Sled Push | 01:46 | 05:50 to 04:04 | 10.0% |
| Sandbag Lunges | 01:08 | 08:39 to 07:31 | 6.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| David Deanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 06:49 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 07:12 | 05:47 -01:15 | 06:49 +00:23 |
| Running 2 | 08:45 | 11:44 | 07:44 +01:01 | 12:36 -00:52 |
| Sled Push | 05:50 | 20:29 | 03:53 +01:57 | 20:20 +00:09 |
| Running 3 | 08:54 | 26:19 | 08:14 +00:40 | 24:13 +02:06 |
| Sled Pull | 05:25 | 35:13 | 08:24 -02:59 | 32:27 +02:46 |
| Running 4 | 08:52 | 40:38 | 08:20 +00:32 | 40:51 -00:13 |
| Burpees Broad Jump | 13:52 | 49:30 | 11:48 +02:04 | 49:11 +00:19 |
| Running 5 | 09:09 | 01:03:22 | 08:56 +00:13 | 01:00:59 +02:23 |
| Rowing | 05:38 | 01:12:31 | 06:14 -00:36 | 01:09:55 +02:36 |
| Running 6 | 10:03 | 01:18:09 | 08:40 +01:23 | 01:16:09 +02:00 |
| Farmers Carry | 02:59 | 01:28:12 | 02:59 +00:00 | 01:24:49 +03:23 |
| Running 7 | 10:19 | 01:31:11 | 08:52 +01:27 | 01:27:48 +03:23 |
| Sandbag Lunges | 08:39 | 01:41:30 | 08:21 +00:18 | 01:36:40 +04:50 |
| Running 8 | 09:51 | 01:50:09 | 10:32 -00:41 | 01:45:01 +05:08 |
| Wall Balls | 06:11 | 02:00:00 | 09:00 -02:49 | 01:55:33 +04:27 |
| Roxzone | 10:13 | 02:16:17 | 11:44 -01:31 | 02:16:17 |
Deanna's best running lap was 00:07:12, which was 01:08 slower than the average. This suggests that she has the potential to improve her speed and pacing during her runs.
To improve her performance in these segments, Deanna should focus on the following training strategies and techniques:
1. Run Total: Deanna should work on improving her overall running fitness. This can be achieved through regular running workouts, including interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance.
2. Burpees Broad Jump: Deanna should practice and improve her technique for the burpees broad jump. This can be done by focusing on explosive power and proper form during the broad jumps. Incorporating exercises like box jumps, squat jumps, and plyometric lunges into her training routine can help improve her power and agility.
3. Running 7, Running 6, Running 2, Running 1, Running 3, Running 4, and Running 5: Deanna should work on increasing her speed and endurance during these running segments. Interval training, fartlek runs, and tempo runs can help improve her speed and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve her running performance.
4. Sled Push: Deanna should focus on improving her strength and power for the sled push. Incorporating exercises like squats, deadlifts, and kettlebell swings into her training routine can help improve her lower body strength and power, which will translate to better performance in the sled push segment.
Overall, Deanna David has shown strong potential in the Hyrox race. By focusing on improving her running performance, addressing the segments where she lost the most time, and implementing effective race strategies, she can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soon Ci Ai Christine | 2024 Singapore National Stadium | 02:16:37 | |
| Kremers Annika | 2019 Hamburg | 02:16:15 | |
| Atwell Jasmine | 2023 Chicago - North American Open Championship | 02:16:36 | |
| Douma Kalli | 2021 Dallas | 02:16:10 | |
| Skinner Victoria | 2023 London | 02:16:21 | |
| Hylton Keighley | 2024 Sports Direct HYROX London | 02:16:14 | |
| Tessmer Lena | 2024 Hamburg | 02:15:54 | |
| Keeping Suzy | 2023 London | 02:16:26 | |
| Helwig Judith | 2024 Köln | 02:16:31 | |
| Sena Sina | 2024 Dallas | 02:15:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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