Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Douma Kalli's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Douma Kalli hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Douma Kalli’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douma Kalli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:48 | 01:11:34 to 01:01:46 | 76.7% |
| Burpees Broad Jump | 01:09 | 11:31 to 10:22 | 9.0% |
| Sled Push | 01:05 | 05:09 to 04:04 | 8.5% |
| Farmers Carry | 00:28 | 03:41 to 03:13 | 3.7% |
| Sandbag Lunges | 00:17 | 07:48 to 07:31 | 2.2% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Pull | 00:00 | 07:50 to 07:50 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Douma Kalli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 06:49 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:23 | 05:47 -00:27 | 06:49 +00:34 |
| Running 2 | 07:26 | 12:43 | 07:42 -00:16 | 12:36 +00:07 |
| Sled Push | 05:09 | 20:09 | 03:48 +01:21 | 20:18 -00:09 |
| Running 3 | 10:38 | 25:18 | 08:14 +02:24 | 24:06 +01:12 |
| Sled Pull | 07:50 | 35:56 | 08:26 -00:36 | 32:20 +03:36 |
| Running 4 | 08:09 | 43:46 | 08:19 -00:10 | 40:46 +03:00 |
| Burpees Broad Jump | 11:31 | 51:55 | 11:50 -00:19 | 49:05 +02:50 |
| Running 5 | 10:31 | 01:03:26 | 09:02 +01:29 | 01:00:55 +02:31 |
| Rowing | 05:44 | 01:13:57 | 06:14 -00:30 | 01:09:57 +04:00 |
| Running 6 | 09:18 | 01:19:41 | 08:43 +00:35 | 01:16:11 +03:30 |
| Farmers Carry | 03:41 | 01:28:59 | 02:57 +00:44 | 01:24:54 +04:05 |
| Running 7 | 08:49 | 01:32:40 | 08:51 -00:02 | 01:27:51 +04:49 |
| Sandbag Lunges | 07:48 | 01:41:29 | 08:24 -00:36 | 01:36:42 +04:47 |
| Running 8 | 09:24 | 01:49:17 | 10:29 -01:05 | 01:45:06 +04:11 |
| Wall Balls | 05:58 | 01:58:41 | 08:54 -02:56 | 01:55:35 +03:06 |
| Roxzone | 11:39 | 02:16:10 | 11:41 -00:02 | 02:16:10 |
Kalli's total running time of 01:11:34 is 10:12 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time. Additionally, her best running lap was 00:07:23, which was 01:22 slower than the average. This suggests that she may benefit from focusing on improving her running speed and endurance.
- Prioritize transition time: Kalli should aim to minimize the time spent in the roxzone and improve her transition time between exercises. Incorporating circuit training into her training routine can help improve her overall fitness and transition time.
- Train for race-specific scenarios: Kalli should practice compromised running scenarios, such as running after performing strength exercises, to simulate race conditions. This will help her adapt to the demands of the race and perform better in those segments.
Overall, Kalli Douma has shown strong performance in the Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength training, and pacing strategies, she can enhance her overall performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| David Deanna | 2021 Dallas | 02:16:17 | |
| Guerrero Rosangela | 2024 New York | 02:16:02 | |
| Brown Katie | 2024 Birmingham | 02:16:13 | |
| Woodcraft Anysia | 2024 London | 02:15:59 | |
| Sykes Terri | 2024 Anaheim | 02:15:47 | |
| Mees Carolyn | 2024 London | 02:16:24 | |
| Wijnstein Fayebien | 2024 Amsterdam | 02:16:36 | |
| Wallis Kaysha | 2023 Birmingham | 02:16:19 | |
| Hylton Keighley | 2024 Sports Direct HYROX London | 02:16:14 | |
| Bailey Ashleigh | 2024 Glasgow | 02:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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