Schwarzkopf Dieter Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115027 55:40 🥇 in AG | Top 2.2% 🥇 | Top 0.5%
+00:27
29:29
Run Total
+00:04
03:41
Avg. Lap
+00:04
03:21
Best Lap
-01:21
22:13
Workout Total
-00:10
02:46
Avg. Workout
+00:57
04:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 19.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 186 to 243.
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Based on 15 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 84 to 242.
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Based on 15 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schwarzkopf Dieter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schwarzkopf Dieter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 57.
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Based on 15 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3340 to 3522.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schwarzkopf Dieter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Dieter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:47. Check the detail of the improvement plan below.

00:44 Potential Improvement 93.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:44 02:18 to 01:34 93.6%
Farmers Carry 00:03 01:24 to 01:21 6.4%
Ski Erg 00:00 03:39 to 03:39 0.0%
Sled Pull 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 02:19 to 02:19 0.0%
Rowing 00:00 03:56 to 03:56 0.0%
Sandbag Lunges 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 03:41 to 03:41 0.0%
Run Total 00:00 29:29 to 29:29 0.0%

Splits Time

Schwarzkopf Dieter Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 03:06 +00:15 00:00 +00:00
Ski Erg 03:39 03:21 03:52 -00:13 03:06 +00:15
Running 2 03:33 07:00 03:32 +00:01 06:58 +00:02
Sled Push 02:18 10:33 02:05 +00:13 10:30 +00:03
Running 3 03:42 12:51 03:41 +00:01 12:35 +00:16
Sled Pull 02:36 16:33 02:53 -00:17 16:16 +00:17
Running 4 03:41 19:09 03:42 -00:01 19:09 +00:00
Burpees Broad Jump 02:19 22:50 02:46 -00:27 22:51 -00:01
Running 5 03:48 25:09 03:45 +00:03 25:37 -00:28
Rowing 03:56 28:57 04:02 -00:06 29:22 -00:25
Running 6 03:44 32:53 03:43 +00:01 33:24 -00:31
Farmers Carry 01:24 36:37 01:26 -00:02 37:07 -00:30
Running 7 03:40 38:01 03:43 -00:03 38:33 -00:32
Sandbag Lunges 02:20 41:41 02:46 -00:26 42:16 -00:35
Running 8 04:03 44:01 03:49 +00:14 45:02 -01:01
Wall Balls 03:41 48:04 03:44 -00:03 48:51 -00:47
Roxzone 04:02 55:40 03:05 +00:57 55:40
Based on 15 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dieter Schwarzkopf performed exceptionally well in the 2022 Essen HYROX race. He secured the top position in both the overall ranking and his age group, placing him in the top 0% of 268 athletes and the top 1% of 65 athletes, respectively. His overall time of 00:55:40 showcases his outstanding fitness and determination.

In terms of his profile, Dieter Schwarzkopf has a balanced skill set, excelling in both running and strength-based exercises. His total running time of 00:29:29 demonstrates his competence in running, although it was slightly slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time to enhance his performance in the roxzone segment.

Segments to Improve


1. Roxzone:
Dieter Schwarzkopf's roxzone time of 00:04:02 was 01:02 slower than the average. To improve this segment, he should prioritize enhancing his overall fitness and reducing transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed, enabling him to transition between exercises more efficiently.

2. Running 8:
Dieter Schwarzkopf's running 8 segment took 00:04:03, which was 00:55 slower than the average. To enhance his running performance, he should focus on building his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running efficiency and overall speed.

3. Running 1:
Dieter Schwarzkopf's running 1 segment took 00:03:21, which was 00:42 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating interval training, such as fartlek runs and track workouts, can help him improve his pace and overall running performance.

4. Best Lap:
Dieter Schwarzkopf's best lap time of 00:03:21 was relatively slower than expected. To improve his performance in this segment, he should focus on improving his running technique and efficiency. Incorporating drills like form running, strides, and plyometric exercises can help him develop better running mechanics and maximize his speed.

5. Rowing:
Dieter Schwarzkopf's rowing segment took 00:03:56, which was 00:11 slower than the average. To improve his rowing performance, he should focus on building his upper body strength and endurance. Incorporating exercises like rows, pull-ups, and kettlebell swings can help him develop the necessary pulling power and stamina for rowing.

Strategies


- Maintain a steady pace: Dieter Schwarzkopf should aim to maintain a consistent pace throughout the race to avoid burning out too early. This will ensure he has enough energy to perform well in each segment.

- Optimize transitions: To improve his roxzone time, Dieter Schwarzkopf should focus on quick and efficient transitions between exercises. Practicing the specific transitions in training and strategizing the order of exercises can help minimize time spent in the roxzone.

- Focus on pacing: Dieter Schwarzkopf should pay attention to his pacing during each segment to avoid starting too fast and fatiguing later. By pacing himself appropriately, he can maintain a strong performance throughout the race.

- Train for specific segments: Based on the analysis, Dieter Schwarzkopf should tailor his training to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines targeting these segments will help him enhance his performance in those areas.

Overall, Dieter Schwarzkopf's exceptional performance in the 2022 Essen HYROX race highlights his strength and determination. By focusing on improving his roxzone time, running endurance, and speed, he can continue to excel in future races and further enhance his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 19.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Orr Joe 2024 Dublin 55:55
Schwarzkopf Dieter 2022 Essen 55:40
Woodman Aaron 2024 Copenhagen 55:39
Eisenlauer Fabian 2024 Karlsruhe 55:48
Toquero Rufas Yeray 2024 Malaga 56:02
Dean Marc 2024 Gdansk 56:02
Aguayo Emilio 2024 London 55:42
Schwarzkopf Dieter 2024 Berlin 55:49
Parkin David 2024 Amsterdam 56:07
Scherbel Clemens 2024 Berlin 55:18

Measure Your Performance Against Top Athletes

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