Mohr Henning Performance Analysis

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Maastricht (472) HYROX (337) Men (243) Mohr Henning

GER GER Flag Men Man 55-59 #103303 01:15:20 🥇 in AG | Top 10.0% 53rd | Top 21.8%

Performance Highlights

+01:01
39:06
Run Total
+00:08
04:53
Avg. Lap
+00:05
04:14
Best Lap
+00:43
32:27
Workout Total
+00:05
04:03
Avg. Workout
-01:38
03:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 327.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 356.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mohr Henning's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 107.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Henning's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Henning's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:33 Potential Improvement 41.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:33 39:06 to 36:33 41.1%
Wall Balls 01:04 05:56 to 04:52 17.2%
Sled Pull 00:56 04:43 to 03:47 15.1%
Sled Push 00:43 02:54 to 02:11 11.6%
Sandbag Lunges 00:24 04:21 to 03:57 6.5%
Rowing 00:17 04:43 to 04:26 4.6%
Ski Erg 00:14 04:22 to 04:08 3.8%
Farmers Carry 00:01 01:43 to 01:42 0.3%
Burpees Broad Jump 00:00 03:45 to 03:45 0.0%

Splits Time

Mohr Henning Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:11 +00:03 00:00 +00:00
Ski Erg 04:22 04:14 04:17 +00:05 04:11 +00:03
Running 2 04:39 08:36 04:28 +00:11 08:28 +00:08
Sled Push 02:54 13:15 02:34 +00:20 12:56 +00:19
Running 3 04:48 16:09 04:51 -00:03 15:30 +00:39
Sled Pull 04:43 20:57 04:14 +00:29 20:21 +00:36
Running 4 04:56 25:40 04:48 +00:08 24:35 +01:05
Burpees Broad Jump 03:45 30:36 04:23 -00:38 29:23 +01:13
Running 5 04:56 34:21 04:56 +00:00 33:46 +00:35
Rowing 04:43 39:17 04:34 +00:09 38:42 +00:35
Running 6 05:02 44:00 04:50 +00:12 43:16 +00:44
Farmers Carry 01:43 49:02 01:55 -00:12 48:06 +00:56
Running 7 05:07 50:45 04:49 +00:18 50:01 +00:44
Sandbag Lunges 04:21 55:52 04:22 -00:01 54:50 +01:02
Running 8 05:27 01:00:13 05:12 +00:15 59:12 +01:01
Wall Balls 05:56 01:05:40 05:25 +00:31 01:04:24 +01:16
Roxzone 03:53 01:15:20 05:31 -01:38 01:15:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Henning Mohr had a strong performance in the 2022 Maastricht HYROX race, finishing in the top 15% of 337 athletes overall and the top 8% of his age group (55-59). His overall time of 01:15:20 reflects his fitness level and determination.

In terms of pacing, Mohr maintained a consistent speed throughout the race, with his best lap time of 00:04:14 indicating a strong start. However, he experienced some time losses in certain segments, which we will address in the following sections.

Based on his splits analysis, Mohr's overall running time of 00:39:06 was 01:44 slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time to enhance his performance in the race. Additionally, his total running time was slower than average, indicating a potential need for more running-specific training.

Segments to Improve


1. Run Total:
This segment had the most time lost for Mohr. To improve this area, he should focus on increasing his overall running speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help him build speed and stamina. Adding hill sprints and hill repeats to his training routine can also enhance his strength and power while running.

2. Wall Balls:
Mohr lost significant time in this segment. To improve his performance in wall balls, he should focus on developing upper body strength and improving his technique. Incorporating exercises such as wall sits, medicine ball throws, and overhead presses can help him build the necessary strength for wall balls. Practicing proper form and timing, including the use of the legs to generate power, will also be beneficial.

3. Best Lap:
Although Mohr had a strong start with his best lap time, he could further enhance his performance by incorporating speed training into his routine. Interval training, such as 400-meter repeats or track workouts, can help him improve his speed and explosiveness. Additionally, incorporating plyometric exercises like box jumps and agility ladder drills can enhance his power and quickness.

4. Running 7:
Mohr experienced a time loss in this segment. To improve his performance in running 7, he should focus on improving his endurance and maintaining a steady pace. Long-distance runs at a moderate pace will help him build endurance, while interval training can improve his speed. Incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can also enhance his running performance.

5. Rowing:
Mohr's rowing time was slower than average. To improve his rowing performance, he should focus on building strength in the muscles used during rowing. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows can help him develop the necessary upper body and core strength. Additionally, practicing proper rowing technique, including a strong leg drive and efficient stroke, will be beneficial.

6. Running 2:
Mohr experienced a time loss in this segment. To improve his performance in running 2, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running mechanics. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and glute bridges, can enhance his running performance.

7. Sled Pull:
Mohr lost some time in the sled pull segment. To improve his performance in sled pull, he should focus on developing lower body strength. Incorporating exercises such as squats, deadlifts, and lunges can help him build strength in the muscles used during sled pull. Additionally, practicing proper technique, including a strong and controlled pull, will be beneficial.

8. Running 6:
Mohr experienced a time loss in this segment. To improve his performance in running 6, he should focus on improving his endurance and maintaining a steady pace. Incorporating long-distance runs at a moderate pace and interval training can help him build endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as hip thrusts and hamstring curls, can enhance his running performance.

Strategies


1. Pacing:
Mohr should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should aim to find a pace that allows him to maintain a strong effort level throughout the entire race.

2. Transitions:
Mohr should work on improving his transition times between exercises. This can be achieved through practice and familiarity with the equipment and movements. Incorporating specific transition drills into his training routine, such as timed circuit training or simulated race scenarios, can help him become more efficient in transitioning between exercises.

3. Mental Preparation:
Mohr should focus on mental preparation before the race. Developing a positive mindset, visualizing success, and setting realistic goals can help him stay focused and motivated during the race. Incorporating mindfulness techniques, such as deep breathing and visualization exercises, can also help him stay present and focused during each segment.

In conclusion, Henning Mohr had a strong performance in the 2022 Maastricht HYROX race, finishing in the top 15% overall and top 8% in his age group. To further enhance his performance, he should focus on improving his overall fitness and transition times. Specific training strategies and techniques, as outlined above, can help him address the areas of improvement identified in his splits analysis. With targeted training and race strategies, Mohr has the potential to continue improving his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neill Barnaby 2022 Birmingham 01:15:10
Lindequist Christian 2021 Berlin 01:15:29
Heery Karl 2024 Dublin 01:15:32
Bailey Jason 2024 Manchester 01:15:10
Jordan Lee 2023 Birmingham 01:15:30
Millar Ryan 2024 Birmingham 01:15:29
Rickli Steven 2024 Vienna - European Championship 01:14:58
Cummins Dean 2024 Sports Direct HYROX London 01:15:28
Migioia Alessandro 2024 Rimini 01:15:26
Dieng Djibril 2023 Milan 01:15:22

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