Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindequist Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindequist Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindequist Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindequist Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 06:14 to 03:52 | 49.3% |
| Sled Pull | 00:42 | 04:29 to 03:47 | 14.6% |
| Wall Balls | 00:24 | 05:16 to 04:52 | 8.3% |
| Sled Push | 00:23 | 02:34 to 02:11 | 8.0% |
| Sandbag Lunges | 00:23 | 04:20 to 03:57 | 8.0% |
| Run Total | 00:20 | 36:53 to 36:33 | 6.9% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.8% |
| Ski Erg | 00:06 | 04:14 to 04:08 | 2.1% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Lindequist Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:12 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:45 | 04:17 -00:03 | 04:12 -00:27 |
| Running 2 | 04:15 | 07:59 | 04:28 -00:13 | 08:29 -00:30 |
| Sled Push | 02:34 | 12:14 | 02:35 -00:01 | 12:57 -00:43 |
| Running 3 | 04:47 | 14:48 | 04:51 -00:04 | 15:32 -00:44 |
| Sled Pull | 04:29 | 19:35 | 04:15 +00:14 | 20:23 -00:48 |
| Running 4 | 04:44 | 24:04 | 04:48 -00:04 | 24:38 -00:34 |
| Burpees Broad Jump | 06:14 | 28:48 | 04:24 +01:50 | 29:26 -00:38 |
| Running 5 | 04:53 | 35:02 | 04:56 -00:03 | 33:50 +01:12 |
| Rowing | 04:34 | 39:55 | 04:34 +00:00 | 38:46 +01:09 |
| Running 6 | 04:43 | 44:29 | 04:50 -00:07 | 43:20 +01:09 |
| Farmers Carry | 01:40 | 49:12 | 01:56 -00:16 | 48:10 +01:02 |
| Running 7 | 04:39 | 50:52 | 04:49 -00:10 | 50:06 +00:46 |
| Sandbag Lunges | 04:20 | 55:31 | 04:23 -00:03 | 54:55 +00:36 |
| Running 8 | 05:11 | 59:51 | 05:12 -00:01 | 59:18 +00:33 |
| Wall Balls | 05:16 | 01:05:02 | 05:27 -00:11 | 01:04:30 +00:32 |
| Roxzone | 05:21 | 01:15:29 | 05:32 -00:11 | 01:15:29 |
His total running time of 00:36:53 is particularly impressive, as it is 21 seconds faster than the average for his finish time. This indicates that Christian excels in the running segments of the race and has a strong runner profile. However, it is worth noting that his best running lap of 00:03:45 was 19 seconds faster than the average, suggesting that he may have started the race at a slightly faster pace than necessary.
By incorporating these strategies and implementing targeted training techniques, Christian Lindequist can continue to improve his performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Durdle Chris | 2024 Berlin | 01:15:23 | |
| Tel Michiel | 2023 Amsterdam | 01:15:20 | |
| Holloway Ian | 2023 London | 01:15:31 | |
| Bahadorvand Hamun | 2023 Maastricht European Championships | 01:15:33 | |
| Irwin George | 2023 London | 01:15:30 | |
| Vicente Martin Alvaro | 2023 Madrid | 01:15:40 | |
| Farris Greg | 2024 Dallas | 01:15:57 | |
| Andrews Benjamin | 2024 Melbourne | 01:15:29 | |
| George Joseph | 2023 Glasgow | 01:15:10 | |
| Hill James | 2024 Maastricht | 01:15:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:09:22 | |
| 2022 Essen | 01:10:13 | |
| 2024 Hamburg | 01:11:12 | |
| 2023 Köln | 01:10:25 | |
| 2024 Berlin | 01:07:13 | |
| 2024 Frankfurt | — | |
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