Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 35:47 to 33:42) | 44.6% |
| Sled Push | 00:37 (From 02:31 to 01:54) | 13.2% |
| Sandbag Lunges | 00:36 (From 04:05 to 03:29) | 12.9% |
| Ski Erg | 00:27 (From 04:27 to 04:00) | 9.6% |
| BBJ | 00:23 (From 03:39 to 03:16) | 8.2% |
| Wall Balls | 00:17 (From 04:34 to 04:17) | 6.1% |
| Rowing | 00:15 (From 04:32 to 04:17) | 5.4% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:21 to 01:21) | 0.0% |
| Lindequist Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:55 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:41 | 04:10 +00:17 | 03:55 -00:14 |
| Running 2 | 04:16 | 08:08 | 04:10 +00:06 | 08:05 +00:03 |
| Sled Push | 02:31 | 12:24 | 02:25 +00:06 | 12:15 +00:09 |
| Running 3 | 04:36 | 14:55 | 04:27 +00:09 | 14:40 +00:15 |
| Sled Pull | 03:15 | 19:31 | 03:53 -00:38 | 19:07 +00:24 |
| Running 4 | 04:47 | 22:46 | 04:26 +00:21 | 23:00 -00:14 |
| Burpees Broad Jump | 03:39 | 27:33 | 03:51 -00:12 | 27:26 +00:07 |
| Running 5 | 04:38 | 31:12 | 04:33 +00:05 | 31:17 -00:05 |
| Rowing | 04:32 | 35:50 | 04:26 +00:06 | 35:50 +00:00 |
| Running 6 | 04:34 | 40:22 | 04:28 +00:06 | 40:16 +00:06 |
| Farmers Carry | 01:21 | 44:56 | 01:46 -00:25 | 44:44 +00:12 |
| Running 7 | 04:27 | 46:17 | 04:28 -00:01 | 46:30 -00:13 |
| Sandbag Lunges | 04:05 | 50:44 | 03:55 +00:10 | 50:58 -00:14 |
| Running 8 | 04:52 | 54:49 | 04:45 +00:07 | 54:53 -00:04 |
| Wall Balls | 04:34 | 59:41 | 04:53 -00:19 | 59:38 +00:03 |
| Roxzone | 05:15 | 01:09:22 | 04:51 +00:24 | 01:09:22 |
Christian's best running lap was 00:03:41, which was 00:05 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace. However, his total running time was slower than average, suggesting that he could benefit from improving his overall fitness and transition time.
- Practice transitions: To reduce the time spent in roxzone, Christian should practice quick and efficient transitions between exercise zones. This can be done by simulating race scenarios during training and focusing on minimizing the time spent between exercises.
- Pace strategically: Christian should consider pacing himself strategically throughout the race to ensure that he maintains a consistent and sustainable effort. Starting too fast can lead to early fatigue and slower overall performance. It may be beneficial for him to work with a coach or use pacing strategies to optimize his race performance.
- Focus on strength and endurance: To improve Christian's performance in segments such as Ski Erg and Rowing, he should prioritize building strength and endurance in his upper body and core. Incorporating specific exercises targeting these areas can help improve his performance in these segments.
- Work on running technique: Christian should focus on improving his running technique, including stride length, foot strike, and posture. Working with a running coach or analyzing his running form through video analysis can help identify areas for improvement and enhance his overall running performance.
- Incorporate interval training: Interval training, such as high-intensity intervals or tempo runs, can help improve Christian's running pace and endurance. By incorporating short bursts of high-intensity efforts into his training, he can develop the ability to sustain a faster pace over longer distances.
- Recovery and rest: It is important for Christian to prioritize recovery and rest days in his training plan. Adequate rest and recovery are essential for muscle repair and growth, which can contribute to improved performance in future races.
By implementing these strategies and focusing on the identified areas of improvement, Christian can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van den Berkhof Tom | 2023 Wien | 01:09:02 | |
| Smith Michael | 2024 Incheon | 01:09:12 | |
| Frazzani Alex | 2024 Rimini | 01:09:20 | |
| Caldera Andrea | 2024 Milan | 01:09:46 | |
| Besson Enzo | 2024 Köln | 01:09:10 | |
| Börm Oke | 2024 Frankfurt | 01:08:58 | |
| Moss Jeffery | 2023 Chicago - North American Open Championship | 01:09:04 | |
| Sammes Peter | 2023 London | 01:09:42 | |
| Barcroft Hamish | 2025 Manchester | 01:08:58 | |
| Yalda Daniel | 2024 Melbourne | 01:09:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin Lindequist Christian | 01:15:29 | |
| 2023 Köln Lindequist Christian | 01:10:25 | |
| 2022 Essen Lindequist Christian | 01:10:13 | |
| 2024 Berlin Lindequist Christian | 01:07:13 | |
| 2024 Hamburg Lindequist Christian | 01:11:12 | |
| 2023 World Championships Manchester Lindequist Christian, Geisler Nico | 01:03:14 | |
| 2022 Frankfurt Lindequist Christian, Geisler Nico | 59:23 | |
| 2022 Las Vegas Lindequist Christian, Geisler Nico | 01:01:18 | |
| 2022 Bremen Lindequist Christian, Geisler Nico | 01:03:46 | |
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Pace Calculator
Lindequist Christian
