Mohr Henning Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 499 similar athletes.

Season 5 2022 Frankfurt (577) HYROX PRO (4) Mohr Henning

GER M 55-59 #163021 01:23:11 🥇 in AG | Top 25.0% 63rd | Top 58.3%

Performance Highlights

Workout Total 39:29 +01:47
Running Total 37:22 -02:17
Roxzone 06:23 +00:34
Average Lap 04:40 -00:17
Best Lap 03:57 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mohr Henning's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Henning's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Henning's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Henning's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 93 01:41 22.7%
Roxzone 68 01:13 16.4%
Wall Balls 62 01:12 16.2%
Sled Push 68 01:04 14.4%
Sled Pull 50 00:42 9.4%
Burpees Broad Jump 54 00:41 9.2%
Rowing 96 00:31 7.0%
Ski Erg 87 00:21 4.7%
Farmers Carry 25 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:57 03:57 04:10 -00:13 04:10 -00:13
Ski Erg 04:26 08:23 04:17 +00:09 08:27 -00:04
Running 2 04:10 12:33 04:36 -00:26 13:03 -00:30
Sled Push 04:06 16:39 03:43 +00:23 16:46 -00:07
Running 3 04:25 21:04 05:02 -00:37 21:48 -00:44
Sled Pull 06:09 27:13 06:25 -00:16 28:13 -01:00
Running 4 04:32 31:45 05:01 -00:29 33:14 -01:29
Burpees Broad Jump 04:28 36:13 04:25 +00:03 37:39 -01:26
Running 5 04:41 40:54 05:07 -00:26 42:46 -01:52
Rowing 04:56 45:50 04:33 +00:23 47:19 -01:29
Running 6 04:50 50:40 05:02 -00:12 52:21 -01:41
Farmers Carry 02:00 52:40 02:18 -00:18 54:39 -01:59
Running 7 04:58 57:38 05:05 -00:07 59:44 -02:06
Sandbag Lunges 06:15 01:03:53 05:05 +01:10 01:04:49 -00:56
Running 8 05:52 01:09:45 05:37 +00:15 01:10:26 -00:41
Wall Balls 07:09 01:16:54 06:56 +00:13 01:17:22 -00:28
Roxzone 06:23 01:23:11 05:49 +00:34 01:23:11

Comparing with 499 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Linder Stephan 2022 Las Vegas 01:22:41 Compare
Aparicio Daniel 2023 Houston 01:22:41 Compare
Berman Justin 2023 Los Angeles 01:22:41 Compare
Jimenez Ismael 2023 World Championships Manchester 01:22:41 Compare
Blom Thorben 2023 Hannover 01:22:41 Compare
Adamski Janusz 2024 World Championships Nice 01:22:41 Compare
Mercaldi Christopher 2024 New York 01:22:41 Compare
Palumbo Enrico 2024 Milan 01:22:41 Compare
Schmidt Patrick 2024 Hamburg 01:22:41 Compare
Schindler Adam 2024 Ciudad de Mexico 01:22:41 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan