Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohr Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 09:24 | 14:10 to 04:46 | 100.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 08:10 to 08:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Mohr Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:47 | 04:28 -00:08 | 04:43 -00:56 |
| Running 2 | 05:00 | 08:07 | 05:15 -00:15 | 09:11 -01:04 |
| Sled Push | 14:10 | 13:07 | 04:51 +09:19 | 14:26 -01:19 |
| Running 3 | 05:44 | 27:17 | 05:58 -00:14 | 19:17 +08:00 |
| Sled Pull | 08:10 | 33:01 | 08:24 -00:14 | 25:15 +07:46 |
| Running 4 | 06:06 | 41:11 | 05:57 +00:09 | 33:39 +07:32 |
| Burpees Broad Jump | 04:14 | 47:17 | 05:42 -01:28 | 39:36 +07:41 |
| Running 5 | 05:56 | 51:31 | 06:11 -00:15 | 45:18 +06:13 |
| Rowing | 04:40 | 57:27 | 04:59 -00:19 | 51:29 +05:58 |
| Running 6 | 06:00 | 01:02:07 | 05:57 +00:03 | 56:28 +05:39 |
| Farmers Carry | 02:34 | 01:08:07 | 03:02 -00:28 | 01:02:25 +05:42 |
| Running 7 | 06:11 | 01:10:41 | 06:02 +00:09 | 01:05:27 +05:14 |
| Sandbag Lunges | 05:56 | 01:16:52 | 06:31 -00:35 | 01:11:29 +05:23 |
| Running 8 | 06:41 | 01:22:48 | 06:57 -00:16 | 01:18:00 +04:48 |
| Wall Balls | 07:39 | 01:29:29 | 09:01 -01:22 | 01:24:57 +04:32 |
| Roxzone | 05:18 | 01:42:17 | 08:19 -03:01 | 01:42:17 |
Henning's total running time of 00:45:20 was particularly impressive, as it was 02:13 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was completed in 00:03:47, which was 01:10 faster than the average. This demonstrates his ability to maintain a fast pace during the running segments.
Since the Sled Push and Sled Pull require a combination of strength and endurance, Henning can benefit from specific exercises and drills to enhance his performance. Incorporating exercises like squats, deadlifts, and lunges into his training routine can help improve his lower body strength, which is crucial for pushing and pulling the sled. Additionally, including exercises that target the upper body, such as push-ups and rows, can help improve his overall strength for these segments.
Form correction is also important in sled-based exercises. Henning should focus on maintaining a strong and stable core while pushing or pulling the sled. Engaging the glutes and maintaining a slight forward lean can help generate more power and efficiency during these movements. Practicing proper form through drills, such as sled pushes and pulls with lighter loads, can help reinforce correct technique.
However, it's important for Henning to be mindful of his energy expenditure during the strength-based segments like the Sled Push and Sled Pull. He should aim to maintain a steady and controlled pace, focusing on efficient technique and minimizing rest time. Consistency and proper form will be key to improving his performance in these segments.
To optimize his performance in the Roxzone, Henning should continue to improve his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and increase his ability to recover quickly between segments.
Overall, Henning Mohr has shown great potential in the Hyrox race. By focusing on improving his performance in the Sled Push and Sled Pull segments through specific training strategies and techniques, he can further enhance his overall performance. With careful pacing and race strategies, Henning can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Calderini Alessandro | 2024 Milan | 01:42:14 | |
| Sterris Faadiel | 2021 Amsterdam | 01:41:55 | |
| Eberle Gian | 2022 Basel | 01:42:11 | |
| Reuter Andre | 2019 Hamburg | 01:41:50 | |
| Iglesias Gonseth Juan | 2022 Madrid | 01:41:53 | |
| Ramey Robert | 2023 Dallas | 01:42:22 | |
| Collins Sam | 2023 London | 01:41:56 | |
| Tang TsunKit | 2024 Köln | 01:42:42 | |
| Davies Jac | 2024 Manchester | 01:42:08 | |
| Castañeda Solís Angel Alejandro | 2024 Dallas | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:16:53 | |
| 2022 Amsterdam | 01:11:33 | |
| 2022 Frankfurt | 01:22:51 | |
| 2023 Hannover | 01:20:14 | |
| 2019 Frankfurt | 01:23:17 | |
| 2019 Hamburg | 01:19:26 | |
| 2022 Maastricht | 01:15:20 | |
| 2019 Leipzig | 01:22:36 | |
| 2022 Hamburg | 01:13:28 | |
| 2022 Frankfurt | 01:23:11 | |
| WorldChampionship - Leipzig | 01:24:46 | |
| 2021 Hamburg | 01:26:44 | |
| 2024 Vienna - European Championship | 01:13:12 | |
| 2023 World Championships Manchester | 01:24:08 | |
| 2024 Hamburg | 01:18:59 | |
| 2024 Frankfurt | — | |
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