Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:01 (From 46:31 to 45:30) | 30.3% |
| BBJ | 01:00 (From 06:40 to 05:40) | 29.9% |
| Sled Pull | 00:56 (From 09:16 to 08:20) | 27.9% |
| Rowing | 00:15 (From 05:09 to 04:54) | 7.5% |
| Ski Erg | 00:09 (From 04:37 to 04:28) | 4.5% |
| Sled Push | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:59 to 05:59) | 0.0% |
| Wall Balls | 00:00 (From 07:25 to 07:25) | 0.0% |
| Reuter Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:01 | 04:28 +00:09 | 04:45 +00:16 |
| Running 2 | 05:00 | 09:38 | 05:14 -00:14 | 09:13 +00:25 |
| Sled Push | 04:42 | 14:38 | 04:45 -00:03 | 14:27 +00:11 |
| Running 3 | 05:39 | 19:20 | 05:50 -00:11 | 19:12 +00:08 |
| Sled Pull | 09:16 | 24:59 | 08:25 +00:51 | 25:02 -00:03 |
| Running 4 | 06:11 | 34:15 | 05:51 +00:20 | 33:27 +00:48 |
| Burpees Broad Jump | 06:40 | 40:26 | 05:48 +00:52 | 39:18 +01:08 |
| Running 5 | 05:49 | 47:06 | 06:08 -00:19 | 45:06 +02:00 |
| Rowing | 05:09 | 52:55 | 04:58 +00:11 | 51:14 +01:41 |
| Running 6 | 05:56 | 58:04 | 05:51 +00:05 | 56:12 +01:52 |
| Farmers Carry | 02:19 | 01:04:00 | 02:58 -00:39 | 01:02:03 +01:57 |
| Running 7 | 06:54 | 01:06:19 | 05:56 +00:58 | 01:05:01 +01:18 |
| Sandbag Lunges | 05:59 | 01:13:13 | 06:39 -00:40 | 01:10:57 +02:16 |
| Running 8 | 06:03 | 01:19:12 | 06:54 -00:51 | 01:17:36 +01:36 |
| Wall Balls | 07:25 | 01:25:15 | 09:11 -01:46 | 01:24:30 +00:45 |
| Roxzone | 09:16 | 01:41:50 | 08:09 +01:07 | 01:41:50 |
Andre's best running lap was 00:05:00, indicating that he has good speed and endurance. He showed strength and improvement in Running 2, where he was 00:35 faster than the average time.
- Hybrid Training: Given Andre's strong performance in the running segments and areas that need improvement in the strength-based segments, he should focus on incorporating hybrid training into his routine. This includes combining strength training exercises with running intervals or sprints to improve his overall performance in both areas. By training both strength and endurance simultaneously, he can develop a well-rounded fitness profile for future races.
- Proper Recovery: Adequate recovery is crucial for optimal performance. Andre should prioritize post-race recovery strategies such as stretching, foam rolling, and rest days to allow his body to recover and prevent injury. Additionally, proper nutrition and hydration before, during, and after the race will support his performance and recovery.
Overall, Andre Reuter demonstrated solid performance in the HYROX race in Hamburg. By focusing on improving his performance in the identified areas, implementing specific training strategies, and incorporating race strategies, he can continue to enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Kevin | 2024 Hamburg | 01:41:32 | |
| Noorhaqim Alfian | 2024 Singapore National Stadium | 01:41:59 | |
| Hadler Marius | 2021 Hamburg | 01:41:42 | |
| Houssein Farouk | 2019 New York | 01:41:38 | |
| Foglia Leonardo | 2024 Turin | 01:41:36 | |
| Costa Jesus Antonio | 2022 Maastricht | 01:42:10 | |
| Götz Christian | 2018 Essen | 01:41:34 | |
| Orekoya Deji | 2023 London | 01:41:42 | |
| Tom Winson | 2024 New York | 01:41:32 | |
| Lazarchyk Pavel | 2024 Poznan | 01:41:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reuter Andre
