Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millar Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millar Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millar Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millar Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 40:01 to 36:33 | 76.2% |
| Sled Push | 00:31 | 02:42 to 02:11 | 11.4% |
| Burpees Broad Jump | 00:25 | 04:17 to 03:52 | 9.2% |
| Sandbag Lunges | 00:09 | 04:06 to 03:57 | 3.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Millar Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:12 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:33 | 04:17 -00:13 | 04:12 +01:21 |
| Running 2 | 04:41 | 09:37 | 04:28 +00:13 | 08:29 +01:08 |
| Sled Push | 02:42 | 14:18 | 02:35 +00:07 | 12:57 +01:21 |
| Running 3 | 04:48 | 17:00 | 04:51 -00:03 | 15:32 +01:28 |
| Sled Pull | 03:32 | 21:48 | 04:15 -00:43 | 20:23 +01:25 |
| Running 4 | 04:49 | 25:20 | 04:48 +00:01 | 24:38 +00:42 |
| Burpees Broad Jump | 04:17 | 30:09 | 04:24 -00:07 | 29:26 +00:43 |
| Running 5 | 04:59 | 34:26 | 04:56 +00:03 | 33:50 +00:36 |
| Rowing | 04:21 | 39:25 | 04:34 -00:13 | 38:46 +00:39 |
| Running 6 | 04:59 | 43:46 | 04:50 +00:09 | 43:20 +00:26 |
| Farmers Carry | 01:36 | 48:45 | 01:56 -00:20 | 48:10 +00:35 |
| Running 7 | 04:57 | 50:21 | 04:49 +00:08 | 50:06 +00:15 |
| Sandbag Lunges | 04:06 | 55:18 | 04:23 -00:17 | 54:55 +00:23 |
| Running 8 | 05:19 | 59:24 | 05:12 +00:07 | 59:18 +00:06 |
| Wall Balls | 04:09 | 01:04:43 | 05:27 -01:18 | 01:04:30 +00:13 |
| Roxzone | 06:44 | 01:15:29 | 05:32 +01:12 | 01:15:29 |
British athlete Ryan Millar displayed a strong performance in the 2024 Birmingham HYROX race, ranking in the top 14% out of 4107 athletes. While his overall time was 01:15:29, it is noteworthy that his total running time was 00:40:01, which was 01:41 slower than the average. This suggests that Millar has more of a strength-athlete profile rather than a runner profile. His pacing in the first four running segments indicates a slower start compared to the average, which might have affected his overall running time. However, he made up for this with faster than average times in the ski erg, sled pull, rowing, farmers carry, sandbag lunges, and wall balls segments, demonstrating his strength capabilities.
For future races, Millar might want to consider starting at a slightly faster pace in the running segments to avoid playing catch-up later in the race. However, he should balance this with maintaining his strength for the exercise segments. Focusing on efficient transition times, especially in the Roxzone, can help shave off precious seconds from his overall time. Lastly, a well-structured warm-up before the race and a proper cool-down afterwards can prevent injuries and aid in recovery.
| Similar Athletes | |||
|---|---|---|---|
| Remondino Marco | 2024 Rimini | 01:15:39 | |
| Theisen Marco | 2023 Maastricht European Championships | 01:15:26 | |
| Willis Paul | 2024 Melbourne | 01:15:42 | |
| Wilding Craig | 2024 Manchester | 01:15:39 | |
| Mcewen Alistair | 2024 Manchester | 01:15:13 | |
| Milburn Paul | 2023 Glasgow | 01:15:54 | |
| Diogo Castro | 2023 München | 01:15:39 | |
| Stevens Michael | 2024 Paris | 01:15:25 | |
| Hilke Marco | 2024 Amsterdam | 01:15:11 | |
| Denic Stefan | 2024 Birmingham | 01:15:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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