Sterczewski Evi Performance Analysis

Dive into the performance of this athlete for 2019 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 24 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sterczewski Evi view Guerrieri Sandra's full profile

Season 2 2019 Leipzig (381) HYROX (80) Sterczewski Evi

GER W 30-34 #93030 02:31:57 25th in AG | Top 31.3% 84th | Top 26.8%

Performance Highlights

Workout Total 01:07:58 +05:48
Running Total 01:14:36 -03:51
Roxzone 09:28 -02:06
Average Lap 09:19 -00:27
Best Lap 06:22 -01:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sterczewski Evi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sterczewski Evi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterczewski Evi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterczewski Evi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 10:44 50.9%
Burpees Broad Jump 87 05:03 24.0%
Wall Balls 78 03:07 14.8%
Run Total 28 01:38 7.7%
Ski Erg 41 00:22 1.7%
Rowing 32 00:11 0.9%
Sled Push 0 00:00 0.0%
Sled Pull 14 00:00 0.0%
Farmers Carry 14 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Evi Sandra Total Time Average Total Time
Running 1 06:22 πŸ† 07:39 06:22 07:30 -01:08 07:30 -01:08
Ski Erg 05:58 πŸ† 06:22 12:20 06:04 -00:06 13:34 -01:14
Running 2 07:56 πŸ† 08:01 20:16 08:40 -00:44 22:14 -01:58
Sled Push 01:37 πŸ† 05:31 21:53 04:14 -02:37 26:28 -04:35
Running 3 09:01 πŸ† 09:12 30:54 09:10 -00:09 35:38 -04:44
Sled Pull 07:11 πŸ† 10:45 38:05 10:04 -02:53 45:42 -07:37
Running 4 09:02 08:52 πŸ† 47:07 09:47 -00:45 55:29 -08:22
Burpees Broad Jump 15:35 15:27 πŸ† 01:02:42 12:55 +02:40 01:08:24 -05:42
Running 5 10:01 09:16 πŸ† 01:12:43 10:23 -00:22 01:18:47 -06:04
Rowing 06:17 πŸ† 07:23 01:19:00 06:39 -00:22 01:25:26 -06:26
Running 6 10:23 09:12 πŸ† 01:29:23 09:53 +00:30 01:35:19 -05:56
Farmers Carry 02:52 πŸ† 03:26 01:32:15 03:33 -00:41 01:38:52 -06:37
Running 7 10:14 08:55 πŸ† 01:42:29 10:28 -00:14 01:49:20 -06:51
Sandbag Lunges 18:57 10:43 πŸ† 02:01:26 10:14 +08:43 01:59:34 +01:52
Running 8 11:40 09:47 πŸ† 02:13:06 12:22 -00:42 02:11:56 +01:10
Wall Balls 09:31 06:15 πŸ† 02:22:37 08:27 +01:04 02:20:23 +02:14
Roxzone 09:28 πŸ† 14:49 02:31:57 11:34 -02:06 02:31:57

Comparing with 24 athletes

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Similar Athletes
Guerrieri Sandra 2020 Chicago 02:31:28 Compare
Sterczewski Evi 2019 Leipzig 02:31:57 Compare
Graham Marianna 2022 London 02:32:18 Compare
Francis Kiana 2021 New York 02:31:41 Compare
Sunderer Laura 2023 Karlsruhe 02:32:17 Compare
Steele Carol 2023 Chicago - North American Open Championship 02:32:17 Compare
Mayell Maria 2022 Birmingham 02:31:31 Compare
Fox Kathy 2023 Los Angeles 02:32:06 Compare
Bailer Stefanie 2020 Karlsruhe 02:31:27 Compare
Dasani Anvita 2023 Dubai 02:31:51 Compare

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