Guerrieri Sandra Performance Analysis

Dive into the performance of this athlete for 2020 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 28 similar athletes.

Season 2 2020 Chicago (379) HYROX (6) Guerrieri Sandra

USA W 55-59 #100018 02:31:28 🥇 in AG | Top 16.7% 99th | Top 37.6%

Performance Highlights

Workout Total 01:05:52 +02:07
Running Total 01:15:51 -02:11
Roxzone 14:49 +02:57
Average Lap 08:51 -00:37
Best Lap 12:39 +04:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Guerrieri Sandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrieri Sandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrieri Sandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrieri Sandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 05:22 20.0%
Run Total 43 04:56 18.4%
Burpees Broad Jump 81 04:55 18.3%
Sled Pull 77 03:57 14.7%
Sled Push 85 02:38 9.8%
Sandbag Lunges 58 02:27 9.1%
Rowing 85 01:12 4.5%
Ski Erg 74 00:52 3.2%
Farmers Carry 54 00:34 2.1%
Wall Balls 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:39 07:39 07:21 +00:18 07:21 +00:18
Ski Erg 06:22 14:01 06:00 +00:22 13:21 +00:40
Running 2 08:01 22:02 08:48 -00:47 22:09 -00:07
Sled Push 05:31 27:33 04:07 +01:24 26:16 +01:17
Running 3 09:12 36:45 08:53 +00:19 35:09 +01:36
Sled Pull 10:45 47:30 09:35 +01:10 44:44 +02:46
Running 4 08:52 56:22 09:33 -00:41 54:17 +02:05
Burpees Broad Jump 15:27 01:11:49 13:05 +02:22 01:07:22 +04:27
Running 5 09:16 01:21:05 09:54 -00:38 01:17:16 +03:49
Rowing 07:23 01:28:28 06:40 +00:43 01:23:56 +04:32
Running 6 09:12 01:37:40 09:30 -00:18 01:33:26 +04:14
Farmers Carry 03:26 01:41:06 03:28 -00:02 01:36:54 +04:12
Running 7 08:55 01:50:01 09:53 -00:58 01:46:47 +03:14
Sandbag Lunges 10:43 02:00:44 10:29 +00:14 01:57:16 +03:28
Running 8 09:47 02:10:31 11:59 -02:12 02:09:15 +01:16
Wall Balls 06:15 02:16:46 10:21 -04:06 02:19:36 -02:50
Roxzone 14:49 02:31:28 11:52 +02:57 02:31:28

Comparing with 28 athletes

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Similar Athletes
Guerrieri Sandra 2020 Chicago 02:31:28 Compare
Apelt Elisa 2019 Hamburg 02:31:22 Compare
Sterczewski Evi 2019 Leipzig 02:31:57 Compare
Guyton Jennifer 2021 Chicago 02:31:11 Compare
Francis Kiana 2021 New York 02:31:41 Compare
Tyson Ellen 2021 New York 02:31:18 Compare
Johnson Tiauna 2021 Los Angeles 02:31:19 Compare
Bemister Debbie 2023 Manchester 02:31:07 Compare
Mayell Maria 2022 Birmingham 02:31:31 Compare
Bailer Stefanie 2020 Karlsruhe 02:31:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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